Trader Joe’s Country Italian Salad – No Dressing – Salad is a Trader Joe’s Country Italian Salad – No Dressing type of food with 1 package serving size that provides 140 calories. Trader Joe’s Country Italian Salad – No Dressing – Salad has 40% carbohydrate, and 32% fat, 28% protein in 100 gram of Trader Joe’s Country Italian Salad – No Dressing – Salad. Trader Joe’s Country Italian Salad – No Dressing – Salad nutrient values are 14 g carbohydrate, 10 g protein, and 5 g fat. Trader Joe’s Country Italian Salad – No Dressing – Salad has the vitamins A, and C within it. Trader Joe’s Country Italian Salad – No Dressing – Salad has 70 % vitamin A and 40 % vitamin C. Trader Joe’s Country Italian Salad – No Dressing – Salad has 400 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s Country Italian Salad – No Dressing – Salad has 4 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s Country Italian Salad – No Dressing – Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s Country Italian Salad – No Dressing – Salad provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s Country Italian Salad – No Dressing – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s Country Italian Salad – No Dressing – Salad provides 5g fat for total of 67g. After 1 serving of Trader Joe’s Country Italian Salad – No Dressing – Salad, 62g is needed for heart health. Trader Joe’s Country Italian Salad – No Dressing – Salad provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Trader Joe’s Country Italian Salad – No Dressing – Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s Country Italian Salad – No Dressing – Salad is one of the possibilities. 14g is provided by Trader Joe’s Country Italian Salad – No Dressing – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s Country Italian Salad – No Dressing – Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s Country Italian Salad – No Dressing – Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s Country Italian Salad – No Dressing – Salad leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s Country Italian Salad – No Dressing – Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s Country Italian Salad – No Dressing – Salad 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s Country Italian Salad – No Dressing – Salad. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s Country Italian Salad – No Dressing – Salad.
There are similar foods to the Trader Joe’s Country Italian Salad – No Dressing – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Country Italian Salad – No Dressing, Country Italian Salad (No Dressing), Country Italian Salad – No Dressing, Country Italian Salad, No Dressing, (Corrected), and Country Italian Salad W/dressing.
The nutrients table of the Trader Joe’s Country Italian Salad – No Dressing – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s Country Italian Salad – No Dressing – Salad |
Nutrient values for Trader Joe’s Country Italian Salad – No Dressing – Salad |
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Serving size |
1 package |
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Calories |
140 |
|
Carbs percentage |
40% |
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Fat percentage |
32% |
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Protein percentage |
28% |
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Carbs |
14 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
400 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
70 % |
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Vitamin c |
40 % |
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Calcium |
15 % |
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Iron |
8 % |
What are the alternative foods for Trader Joe’s Country Italian Salad – No Dressing – Salad?
The alternative foods for Trader Joe’s Country Italian Salad – No Dressing – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s Country Italian Salad – No Dressing – Salad are listed below.
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Popcorners – Pop Corners is an alternative to Trader Joe’s Country Italian Salad – No Dressing – Salad because it has 140 calories, similar to Trader Joe’s Country Italian Salad – No Dressing – Salad. The Popcorners – Pop Corners has less iron than Trader Joe’s Country Italian Salad – No Dressing – Salad, and less calcium than Trader Joe’s Country Italian Salad – No Dressing – Salad. The Popcorners – Pop Corners has less protein than Trader Joe’s Country Italian Salad – No Dressing – Salad. To learn more about Popcorners – Pop Corners, read related food calories, and a nutrition guide.
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Ready snax – Veggies and Cheese with Ranch Dip is an alternative to Trader Joe’s Country Italian Salad – No Dressing – Salad because it has 140 calories, similar to Trader Joe’s Country Italian Salad – No Dressing – Salad. The Ready snax – Veggies and Cheese with Ranch Dip has similar iron to Trader Joe’s Country Italian Salad – No Dressing – Salad, and similar calcium to Trader Joe’s Country Italian Salad – No Dressing – Salad. The Ready snax – Veggies and Cheese with Ranch Dip has less protein than Trader Joe’s Country Italian Salad – No Dressing – Salad. To learn more about Ready snax – Veggies and Cheese with Ranch Dip, read related food calories, and a nutrition guide.
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Doritos Spicy Sweet Chili – Chips is an alternative to Trader Joe’s Country Italian Salad – No Dressing – Salad because it has 140 calories, similar to Trader Joe’s Country Italian Salad – No Dressing – Salad. The Doritos Spicy Sweet Chili – Chips has less iron than Trader Joe’s Country Italian Salad – No Dressing – Salad, and less calcium than Trader Joe’s Country Italian Salad – No Dressing – Salad. The Doritos Spicy Sweet Chili – Chips has less protein than Trader Joe’s Country Italian Salad – No Dressing – Salad. To learn more about Doritos Spicy Sweet Chili – Chips, read related food calories, and a nutrition guide.
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Nutrilite – Chocolate Shake is an alternative to Trader Joe’s Country Italian Salad – No Dressing – Salad because it has 140 calories, similar to Trader Joe’s Country Italian Salad – No Dressing – Salad. The Nutrilite – Chocolate Shake has more iron than Trader Joe’s Country Italian Salad – No Dressing – Salad, and more calcium than Trader Joe’s Country Italian Salad – No Dressing – Salad. The Nutrilite – Chocolate Shake has more protein than Trader Joe’s Country Italian Salad – No Dressing – Salad. To learn more about Nutrilite – Chocolate Shake, read related food calories, and a nutrition guide.
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Nutrisystem – Popcorn is an alternative to Trader Joe’s Country Italian Salad – No Dressing – Salad because it has 140 calories, similar to Trader Joe’s Country Italian Salad – No Dressing – Salad. The Nutrisystem – Popcorn has less iron than Trader Joe’s Country Italian Salad – No Dressing – Salad, and less calcium than Trader Joe’s Country Italian Salad – No Dressing – Salad. The Nutrisystem – Popcorn has less protein than Trader Joe’s Country Italian Salad – No Dressing – Salad. To learn more about Nutrisystem – Popcorn, read related food calories, and a nutrition guide.