Real Simple – Lentil and Kielbasa Stew is a Real Simple type of food with 1 bowl serving size that provides 389 calories. Real Simple – Lentil and Kielbasa Stew has 43% carbohydrate, and 36% fat, 21% protein in 100 gram of Real Simple – Lentil and Kielbasa Stew. Real Simple – Lentil and Kielbasa Stew nutrient values are 43 g carbohydrate, 21 g protein, and 16 g fat. Real Simple – Lentil and Kielbasa Stew has the vitamins A, and C within it. Real Simple – Lentil and Kielbasa Stew has 0 % vitamin A and 0 % vitamin C. Real Simple – Lentil and Kielbasa Stew has 874 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Real Simple – Lentil and Kielbasa Stew has 11 g dietary fiber, and 3 g sugar. 1 serving of Real Simple – Lentil and Kielbasa Stew provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Real Simple – Lentil and Kielbasa Stew provides 389g of 2,000 cal by leaving 1,611 cal.
Real Simple – Lentil and Kielbasa Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Real Simple – Lentil and Kielbasa Stew provides 16g fat for total of 67g. After 1 serving of Real Simple – Lentil and Kielbasa Stew, 51g is needed for heart health. Real Simple – Lentil and Kielbasa Stew provides 874g for 2,300g by leaving 1,426g for daily sodium intake. Real Simple – Lentil and Kielbasa Stew causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Real Simple – Lentil and Kielbasa Stew is one of the possibilities. 43g is provided by Real Simple – Lentil and Kielbasa Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Real Simple – Lentil and Kielbasa Stew leaves 207g carbohydrates for low-carb dieting. 1 serving of Real Simple – Lentil and Kielbasa Stew provides 3g sugar for daily 75g sugar intake. 1 serving of Real Simple – Lentil and Kielbasa Stew leaves 72g sugar for daily intake threshold of sugar. Real Simple – Lentil and Kielbasa Stew provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Real Simple – Lentil and Kielbasa Stew 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Real Simple – Lentil and Kielbasa Stew. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Real Simple – Lentil and Kielbasa Stew.
There are similar foods to the Real Simple – Lentil and Kielbasa Stew in terms of nutrition, daily intake amount, and calorie amount. These are Slow-cooker White Bean and Kielbasa Stew, Lentil & Kielbasa Stew, Ww Kielbasa and Lentil Stew, Lentil and Kielbasa Stew, and Lentil & Turkey Kielbasa Stew.
The nutrients table of the Real Simple – Lentil and Kielbasa Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Real Simple – Lentil and Kielbasa Stew |
Nutrient values for Real Simple – Lentil and Kielbasa Stew |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
389 |
|
Carbs percentage |
43% |
|
Fat percentage |
36% |
|
Protein percentage |
21% |
|
Carbs |
43 g |
|
Dietary fiber |
11 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
874 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
5 % |
What are the similar foods to Real Simple – Lentil and Kielbasa Stew?
The similar foods to Real Simple – Lentil and Kielbasa Stew involve alike nutritional values from the same Real Simple type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Real Simple – Lentil and Kielbasa Stew are listed below.
-
Real Simple – Red Lentil Curry is a similar nourishment to Real Simple – Lentil and Kielbasa Stew because both of the Real Simple – Lentil and Kielbasa Stew and Real Simple – Red Lentil Curry are from Real Simple. The Real Simple – Lentil and Kielbasa Stew has more calories than Real Simple – Red Lentil Curry because Real Simple – Lentil and Kielbasa Stew has 389 calories, and it is 15 more calories than Real Simple – Red Lentil Curry. The Real Simple – Red Lentil Curry has less iron than Real Simple – Lentil and Kielbasa Stew, and less calcium than Real Simple – Lentil and Kielbasa Stew. The Real Simple – Red Lentil Curry has less protein than Real Simple – Lentil and Kielbasa Stew. To learn more about Real Simple – Red Lentil Curry, read related food calories, and a nutrition guide.