Real Simple – Red Lentil Curry is a Real Simple type of food with 1 cup serving size that provides 374 calories. Real Simple – Red Lentil Curry has 53% carbohydrate, and 26% fat, 20% protein in 100 gram of Real Simple – Red Lentil Curry. Real Simple – Red Lentil Curry nutrient values are 50 g carbohydrate, 19 g protein, and 11 g fat. Real Simple – Red Lentil Curry has the vitamins A, and C within it. Real Simple – Red Lentil Curry has 0 % vitamin A and 0 % vitamin C. Real Simple – Red Lentil Curry has 549 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Real Simple – Red Lentil Curry has 6 g dietary fiber, and 7 g sugar. 1 serving of Real Simple – Red Lentil Curry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Real Simple – Red Lentil Curry provides 374g of 2,000 cal by leaving 1,626 cal.
Real Simple – Red Lentil Curry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Real Simple – Red Lentil Curry provides 11g fat for total of 67g. After 1 serving of Real Simple – Red Lentil Curry, 56g is needed for heart health. Real Simple – Red Lentil Curry provides 549g for 2,300g by leaving 1,751g for daily sodium intake. Real Simple – Red Lentil Curry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Real Simple – Red Lentil Curry is one of the possibilities. 50g is provided by Real Simple – Red Lentil Curry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Real Simple – Red Lentil Curry leaves 200g carbohydrates for low-carb dieting. 1 serving of Real Simple – Red Lentil Curry provides 7g sugar for daily 75g sugar intake. 1 serving of Real Simple – Red Lentil Curry leaves 68g sugar for daily intake threshold of sugar. Real Simple – Red Lentil Curry provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Real Simple – Red Lentil Curry 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Real Simple – Red Lentil Curry. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Real Simple – Red Lentil Curry.
There are similar foods to the Real Simple – Red Lentil Curry in terms of nutrition, daily intake amount, and calorie amount. These are Red Lentil Curry, Simple Red Lentil Curry, Red Lentil Curry, Red Lentil Soup, and Coconut Red Lentil Curry.
The nutrients table of the Real Simple – Red Lentil Curry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Real Simple – Red Lentil Curry |
Nutrient values for Real Simple – Red Lentil Curry |
|---|---|
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Serving size |
1 cup |
|
Calories |
374 |
|
Carbs percentage |
53% |
|
Fat percentage |
26% |
|
Protein percentage |
20% |
|
Carbs |
50 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
549 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Real Simple – Red Lentil Curry?
The similar foods to Real Simple – Red Lentil Curry involve alike nutritional values from the same Real Simple type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Real Simple – Red Lentil Curry are listed below.
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Real Simple – Lentil and Kielbasa Stew is a similar nourishment to Real Simple – Red Lentil Curry because both of the Real Simple – Red Lentil Curry and Real Simple – Lentil and Kielbasa Stew are from Real Simple. The Real Simple – Red Lentil Curry has less calories than Real Simple – Lentil and Kielbasa Stew because Real Simple – Red Lentil Curry has 374 calories, and it is 15 less calories than Real Simple – Lentil and Kielbasa Stew. The Real Simple – Lentil and Kielbasa Stew has more iron than Real Simple – Red Lentil Curry, and more calcium than Real Simple – Red Lentil Curry. The Real Simple – Lentil and Kielbasa Stew has more protein than Real Simple – Red Lentil Curry. To learn more about Real Simple – Lentil and Kielbasa Stew, read related food calories, and a nutrition guide.