Red – Red Potatoes is a Red type of food with 1 potato serving size that provides 110 calories. Red – Red Potatoes has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Red – Red Potatoes. Red – Red Potatoes nutrient values are 26 g carbohydrate, 3 g protein, and 0 g fat. Red – Red Potatoes has the vitamins A, and C within it. Red – Red Potatoes has 0 % vitamin A and 45 % vitamin C. Red – Red Potatoes has 0 mg sodium, 620 mg potassium, 0 mg cholesterol, and 0 g trans fat. Red – Red Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of Red – Red Potatoes provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Red – Red Potatoes provides 110g of 2,000 cal by leaving 1,890 cal.
Red – Red Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Red – Red Potatoes provides –g fat for total of 67g. After 1 serving of Red – Red Potatoes, 67g is needed for heart health. Red – Red Potatoes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Red – Red Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Red – Red Potatoes is one of the possibilities. 26g is provided by Red – Red Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Red – Red Potatoes leaves 224g carbohydrates for low-carb dieting. 1 serving of Red – Red Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of Red – Red Potatoes leaves 74g sugar for daily intake threshold of sugar. Red – Red Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Red – Red Potatoes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Red – Red Potatoes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Red – Red Potatoes.
There are similar foods to the Red – Red Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Red Potato, Red Potatoes, Red potatoes, Red Potatoes, and Red Potatoes.
The nutrients table of the Red – Red Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Red – Red Potatoes |
Nutrient values for Red – Red Potatoes |
|---|---|
|
Serving size |
1 potato |
|
Calories |
110 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
620 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Red – Red Potatoes?
The alternative foods for Red – Red Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Red – Red Potatoes are listed below.
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Russet – Potatoe is an alternative to Red – Red Potatoes because it has 110 calories, similar to Red – Red Potatoes. The Russet – Potatoe has similar iron to Red – Red Potatoes, and similar calcium to Red – Red Potatoes. The Russet – Potatoe has similar protein to Red – Red Potatoes. To learn more about Russet – Potatoe, read related food calories, and a nutrition guide.
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Meijer – Russet Potato is an alternative to Red – Red Potatoes because it has 110 calories, similar to Red – Red Potatoes. The Meijer – Russet Potato has similar iron to Red – Red Potatoes, and similar calcium to Red – Red Potatoes. The Meijer – Russet Potato has similar protein to Red – Red Potatoes. To learn more about Meijer – Russet Potato, read related food calories, and a nutrition guide.
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Russett – Potato is an alternative to Red – Red Potatoes because it has 110 calories, similar to Red – Red Potatoes. The Russett – Potato has similar iron to Red – Red Potatoes, and similar calcium to Red – Red Potatoes. The Russett – Potato has similar protein to Red – Red Potatoes. To learn more about Russett – Potato, read related food calories, and a nutrition guide.
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Safeway – Russet Potato (148g) is an alternative to Red – Red Potatoes because it has 110 calories, similar to Red – Red Potatoes. The Safeway – Russet Potato (148g) has similar iron to Red – Red Potatoes, and similar calcium to Red – Red Potatoes. The Safeway – Russet Potato (148g) has similar protein to Red – Red Potatoes. To learn more about Safeway – Russet Potato (148g), read related food calories, and a nutrition guide.
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Russet Potatoes – Mashed is an alternative to Red – Red Potatoes because it has 110 calories, similar to Red – Red Potatoes. The Russet Potatoes – Mashed has similar iron to Red – Red Potatoes, and similar calcium to Red – Red Potatoes. The Russet Potatoes – Mashed has similar protein to Red – Red Potatoes. To learn more about Russet Potatoes – Mashed, read related food calories, and a nutrition guide.