Regal Springs – Tilapia is a Regal Springs type of food with 4 oz serving size that provides 90 calories. Regal Springs – Tilapia has 0% carbohydrate, and 10% fat, 90% protein in 100 gram of Regal Springs – Tilapia. Regal Springs – Tilapia nutrient values are 0 g carbohydrate, 21 g protein, and 1 g fat. Regal Springs – Tilapia has the vitamins A, and C within it. Regal Springs – Tilapia has 0 % vitamin A and 2 % vitamin C. Regal Springs – Tilapia has 35 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Regal Springs – Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Regal Springs – Tilapia provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Regal Springs – Tilapia provides 90g of 2,000 cal by leaving 1,910 cal.
Regal Springs – Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Regal Springs – Tilapia provides 1g fat for total of 67g. After 1 serving of Regal Springs – Tilapia, 66g is needed for heart health. Regal Springs – Tilapia provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Regal Springs – Tilapia causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Regal Springs – Tilapia is one of the possibilities. –g is provided by Regal Springs – Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Regal Springs – Tilapia leaves 250g carbohydrates for low-carb dieting. 1 serving of Regal Springs – Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Regal Springs – Tilapia leaves 75g sugar for daily intake threshold of sugar. Regal Springs – Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Regal Springs – Tilapia 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Regal Springs – Tilapia. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Regal Springs – Tilapia.
There are similar foods to the Regal Springs – Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia, tilapia, Tilapia Loins, Tilapia Fillets, and Tilapia – Costco.
The nutrients table of the Regal Springs – Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Regal Springs – Tilapia |
Nutrient values for Regal Springs – Tilapia |
|---|---|
|
Serving size |
4 oz |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
10% |
|
Protein percentage |
90% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Regal Springs – Tilapia?
The alternative foods for Regal Springs – Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Regal Springs – Tilapia are listed below.
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Upstate Farms – Strawberry Yogurt is an alternative to Regal Springs – Tilapia because it has 90 calories, similar to Regal Springs – Tilapia. The Upstate Farms – Strawberry Yogurt has less iron than Regal Springs – Tilapia, and more calcium than Regal Springs – Tilapia. The Upstate Farms – Strawberry Yogurt has less protein than Regal Springs – Tilapia. To learn more about Upstate Farms – Strawberry Yogurt, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Style Collard Greens is an alternative to Regal Springs – Tilapia because it has 90 calories, similar to Regal Springs – Tilapia. The Sodexo (Campus, Heathcare) – Southern Style Collard Greens has more iron than Regal Springs – Tilapia, and more calcium than Regal Springs – Tilapia. The Sodexo (Campus, Heathcare) – Southern Style Collard Greens has less protein than Regal Springs – Tilapia. To learn more about Sodexo (Campus, Heathcare) – Southern Style Collard Greens, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes is an alternative to Regal Springs – Tilapia because it has 90 calories, similar to Regal Springs – Tilapia. The Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes has similar iron to Regal Springs – Tilapia, and more calcium than Regal Springs – Tilapia. The Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes has less protein than Regal Springs – Tilapia. To learn more about Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes, read related food calories, and a nutrition guide.
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Breaks tone – Cottage Cheese is an alternative to Regal Springs – Tilapia because it has 90 calories, similar to Regal Springs – Tilapia. The Breaks tone – Cottage Cheese has less iron than Regal Springs – Tilapia, and more calcium than Regal Springs – Tilapia. The Breaks tone – Cottage Cheese has less protein than Regal Springs – Tilapia. To learn more about Breaks tone – Cottage Cheese, read related food calories, and a nutrition guide.
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Aladdin Food – Greek Crepe Filling is an alternative to Regal Springs – Tilapia because it has 90 calories, similar to Regal Springs – Tilapia. The Aladdin Food – Greek Crepe Filling has more iron than Regal Springs – Tilapia, and more calcium than Regal Springs – Tilapia. The Aladdin Food – Greek Crepe Filling has less protein than Regal Springs – Tilapia. To learn more about Aladdin Food – Greek Crepe Filling, read related food calories, and a nutrition guide.