Regular Egg – 1 Egg is a Regular Egg type of food with 1 whole egg serving size that provides 70 calories. Regular Egg – 1 Egg has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Regular Egg – 1 Egg. Regular Egg – 1 Egg nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. Regular Egg – 1 Egg has the vitamins A, and C within it. Regular Egg – 1 Egg has 6 % vitamin A and 0 % vitamin C. Regular Egg – 1 Egg has 70 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Regular Egg – 1 Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Regular Egg – 1 Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Regular Egg – 1 Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Regular Egg – 1 Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Regular Egg – 1 Egg provides 5g fat for total of 67g. After 1 serving of Regular Egg – 1 Egg, 62g is needed for heart health. Regular Egg – 1 Egg provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Regular Egg – 1 Egg causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Regular Egg – 1 Egg is one of the possibilities. –g is provided by Regular Egg – 1 Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Regular Egg – 1 Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of Regular Egg – 1 Egg provides –g sugar for daily 75g sugar intake. 1 serving of Regular Egg – 1 Egg leaves 75g sugar for daily intake threshold of sugar. Regular Egg – 1 Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Regular Egg – 1 Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Regular Egg – 1 Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Regular Egg – 1 Egg.
There are similar foods to the Regular Egg – 1 Egg in terms of nutrition, daily intake amount, and calorie amount. These are 1 Egg, Egg, Egg, 1 Full Egg, and Egg.
The nutrients table of the Regular Egg – 1 Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Regular Egg – 1 Egg |
Nutrient values for Regular Egg – 1 Egg |
|---|---|
|
Serving size |
1 whole egg |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Regular Egg – 1 Egg?
The alternative foods for Regular Egg – 1 Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Regular Egg – 1 Egg are listed below.
-
Stop and Shop – Egg is an alternative to Regular Egg – 1 Egg because it has 70 calories, similar to Regular Egg – 1 Egg. The Stop and Shop – Egg has similar iron to Regular Egg – 1 Egg, and similar calcium to Regular Egg – 1 Egg. The Stop and Shop – Egg has similar protein to Regular Egg – 1 Egg. To learn more about Stop and Shop – Egg, read related food calories, and a nutrition guide.
-
Meijer – Egg- Hard Boiled is an alternative to Regular Egg – 1 Egg because it has 70 calories, similar to Regular Egg – 1 Egg. The Meijer – Egg- Hard Boiled has similar iron to Regular Egg – 1 Egg, and similar calcium to Regular Egg – 1 Egg. The Meijer – Egg- Hard Boiled has similar protein to Regular Egg – 1 Egg. To learn more about Meijer – Egg- Hard Boiled, read related food calories, and a nutrition guide.