Stop and Shop – Egg is a Stop and Shop type of food with 1 whole egg serving size that provides 70 calories. Stop and Shop – Egg has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Stop and Shop – Egg. Stop and Shop – Egg nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. Stop and Shop – Egg has the vitamins A, and C within it. Stop and Shop – Egg has 6 % vitamin A and 0 % vitamin C. Stop and Shop – Egg has 70 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Stop and Shop – Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Stop and Shop – Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Stop and Shop – Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Stop and Shop – Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stop and Shop – Egg provides 5g fat for total of 67g. After 1 serving of Stop and Shop – Egg, 62g is needed for heart health. Stop and Shop – Egg provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Stop and Shop – Egg causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Stop and Shop – Egg is one of the possibilities. –g is provided by Stop and Shop – Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stop and Shop – Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of Stop and Shop – Egg provides –g sugar for daily 75g sugar intake. 1 serving of Stop and Shop – Egg leaves 75g sugar for daily intake threshold of sugar. Stop and Shop – Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Stop and Shop – Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stop and Shop – Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Stop and Shop – Egg.
There are similar foods to the Stop and Shop – Egg in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Egg Noodles, Large Egg, Egg Substitutes, and Egg Whites (G).
The nutrients table of the Stop and Shop – Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Stop and Shop – Egg |
Nutrient values for Stop and Shop – Egg |
|---|---|
|
Serving size |
1 whole egg |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Stop and Shop – Egg?
The alternative foods for Stop and Shop – Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stop and Shop – Egg are listed below.
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Meijer – Egg- Hard Boiled is an alternative to Stop and Shop – Egg because it has 70 calories, similar to Stop and Shop – Egg. The Meijer – Egg- Hard Boiled has similar iron to Stop and Shop – Egg, and similar calcium to Stop and Shop – Egg. The Meijer – Egg- Hard Boiled has similar protein to Stop and Shop – Egg. To learn more about Meijer – Egg- Hard Boiled, read related food calories, and a nutrition guide.
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Regular Egg – 1 Egg is an alternative to Stop and Shop – Egg because it has 70 calories, similar to Stop and Shop – Egg. The Regular Egg – 1 Egg has similar iron to Stop and Shop – Egg, and similar calcium to Stop and Shop – Egg. The Regular Egg – 1 Egg has similar protein to Stop and Shop – Egg. To learn more about Regular Egg – 1 Egg, read related food calories, and a nutrition guide.