Resers – Garlic Mashed Potatoes is a Resers type of food with 125 g serving size that provides 150 calories. Resers – Garlic Mashed Potatoes has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of Resers – Garlic Mashed Potatoes. Resers – Garlic Mashed Potatoes nutrient values are 21 g carbohydrate, 3 g protein, and 6 g fat. Resers – Garlic Mashed Potatoes has the vitamins A, and C within it. Resers – Garlic Mashed Potatoes has 4 % vitamin A and 0 % vitamin C. Resers – Garlic Mashed Potatoes has 420 mg sodium, 360 mg potassium, 10 mg cholesterol, and 0 g trans fat. Resers – Garlic Mashed Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of Resers – Garlic Mashed Potatoes provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Resers – Garlic Mashed Potatoes provides 150g of 2,000 cal by leaving 1,850 cal.
Resers – Garlic Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Resers – Garlic Mashed Potatoes provides 6g fat for total of 67g. After 1 serving of Resers – Garlic Mashed Potatoes, 61g is needed for heart health. Resers – Garlic Mashed Potatoes provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Resers – Garlic Mashed Potatoes causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Resers – Garlic Mashed Potatoes is one of the possibilities. 21g is provided by Resers – Garlic Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Resers – Garlic Mashed Potatoes leaves 229g carbohydrates for low-carb dieting. 1 serving of Resers – Garlic Mashed Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of Resers – Garlic Mashed Potatoes leaves 74g sugar for daily intake threshold of sugar. Resers – Garlic Mashed Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Resers – Garlic Mashed Potatoes 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Resers – Garlic Mashed Potatoes. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Resers – Garlic Mashed Potatoes.
There are similar foods to the Resers – Garlic Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Mashed. Potatoes, Mashed potatoes, Mashed Sweet Potatoes, and Steakhouse mashed potatoes.
The nutrients table of the Resers – Garlic Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Resers – Garlic Mashed Potatoes |
Nutrient values for Resers – Garlic Mashed Potatoes |
|---|---|
|
Serving size |
125 g |
|
Calories |
150 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
420 mg |
|
Potassium |
360 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Resers – Garlic Mashed Potatoes?
The similar foods to Resers – Garlic Mashed Potatoes involve alike nutritional values from the same Resers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Resers – Garlic Mashed Potatoes are listed below.
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Resers – Flour Tortilla (Burrito Size) is a similar nourishment to Resers – Garlic Mashed Potatoes because both of the Resers – Garlic Mashed Potatoes and Resers – Flour Tortilla (Burrito Size) are from Resers. The Resers – Garlic Mashed Potatoes has similar calories to Resers – Flour Tortilla (Burrito Size) because Resers – Garlic Mashed Potatoes has 150 calories, and it is similar calories to Resers – Flour Tortilla (Burrito Size). The Resers – Flour Tortilla (Burrito Size) has more iron than Resers – Garlic Mashed Potatoes, and more calcium than Resers – Garlic Mashed Potatoes. The Resers – Flour Tortilla (Burrito Size) has more protein than Resers – Garlic Mashed Potatoes. To learn more about Resers – Flour Tortilla (Burrito Size), read related food calories, and a nutrition guide.
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Resers – Tortilla is a similar nourishment to Resers – Garlic Mashed Potatoes because both of the Resers – Garlic Mashed Potatoes and Resers – Tortilla are from Resers. The Resers – Garlic Mashed Potatoes has similar calories to Resers – Tortilla because Resers – Garlic Mashed Potatoes has 150 calories, and it is similar calories to Resers – Tortilla. The Resers – Tortilla has more iron than Resers – Garlic Mashed Potatoes, and more calcium than Resers – Garlic Mashed Potatoes. The Resers – Tortilla has more protein than Resers – Garlic Mashed Potatoes. To learn more about Resers – Tortilla, read related food calories, and a nutrition guide.
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Resers – Potato Salad is a similar nourishment to Resers – Garlic Mashed Potatoes because both of the Resers – Garlic Mashed Potatoes and Resers – Potato Salad are from Resers. The Resers – Garlic Mashed Potatoes has less calories than Resers – Potato Salad because Resers – Garlic Mashed Potatoes has 150 calories, and it is 80 less calories than Resers – Potato Salad. The Resers – Potato Salad has similar iron to Resers – Garlic Mashed Potatoes, and less calcium than Resers – Garlic Mashed Potatoes. The Resers – Potato Salad has similar protein to Resers – Garlic Mashed Potatoes. To learn more about Resers – Potato Salad, read related food calories, and a nutrition guide.