Restaurant Associates – Ras al-Hanout (43853.0) is a Restaurant Associates type of food with serving size that provides 6 calories. Restaurant Associates – Ras al-Hanout (43853.0) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Restaurant Associates – Ras al-Hanout (43853.0). Restaurant Associates – Ras al-Hanout (43853.0) nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. Restaurant Associates – Ras al-Hanout (43853.0) has the vitamins A, and C within it. Restaurant Associates – Ras al-Hanout (43853.0) has 0 % vitamin A and 0 % vitamin C. Restaurant Associates – Ras al-Hanout (43853.0) has 0 mg sodium, 22 mg potassium, 0 mg cholesterol, and 0 g trans fat. Restaurant Associates – Ras al-Hanout (43853.0) has 0 g dietary fiber, and 0 g sugar. 1 serving of Restaurant Associates – Ras al-Hanout (43853.0) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Restaurant Associates – Ras al-Hanout (43853.0) provides 6g of 2,000 cal by leaving 1,994 cal.
Restaurant Associates – Ras al-Hanout (43853.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Restaurant Associates – Ras al-Hanout (43853.0) provides –g fat for total of 67g. After 1 serving of Restaurant Associates – Ras al-Hanout (43853.0), 67g is needed for heart health. Restaurant Associates – Ras al-Hanout (43853.0) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Restaurant Associates – Ras al-Hanout (43853.0) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Restaurant Associates – Ras al-Hanout (43853.0) is one of the possibilities. 1g is provided by Restaurant Associates – Ras al-Hanout (43853.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Restaurant Associates – Ras al-Hanout (43853.0) leaves 249g carbohydrates for low-carb dieting. 1 serving of Restaurant Associates – Ras al-Hanout (43853.0) provides –g sugar for daily 75g sugar intake. 1 serving of Restaurant Associates – Ras al-Hanout (43853.0) leaves 75g sugar for daily intake threshold of sugar. Restaurant Associates – Ras al-Hanout (43853.0) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Restaurant Associates – Ras al-Hanout (43853.0) 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Restaurant Associates – Ras al-Hanout (43853.0). Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of Restaurant Associates – Ras al-Hanout (43853.0).
There are similar foods to the Restaurant Associates – Ras al-Hanout (43853.0) in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Ras Al Hanout (134174.0), Ras El Hanout Roasted Vegetables (139101.0), Ras El Hanout, Ras Al Hanout, and Ras el Hanout.
The nutrients table of the Restaurant Associates – Ras al-Hanout (43853.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Restaurant Associates – Ras al-Hanout (43853.0) |
Nutrient values for Restaurant Associates – Ras al-Hanout (43853.0) |
|---|---|
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Serving size |
|
|
Calories |
6 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
22 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Restaurant Associates – Ras al-Hanout (43853.0)?
The alternative foods for Restaurant Associates – Ras al-Hanout (43853.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Restaurant Associates – Ras al-Hanout (43853.0) are listed below.
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ESS GOV – Herbs for Soup is an alternative to Restaurant Associates – Ras al-Hanout (43853.0) because it has 6 calories, similar to Restaurant Associates – Ras al-Hanout (43853.0). The ESS GOV – Herbs for Soup has more iron than Restaurant Associates – Ras al-Hanout (43853.0), and more calcium than Restaurant Associates – Ras al-Hanout (43853.0). The ESS GOV – Herbs for Soup has similar protein to Restaurant Associates – Ras al-Hanout (43853.0). To learn more about ESS GOV – Herbs for Soup, read related food calories, and a nutrition guide.