Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is a Generic type of food with 1 serving serving size that provides 696 calories. Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 65% carbohydrate, and 22% fat, 12% protein in 100 gram of Restaurant, Latino, Arroz con frijoles negros (rice and black beans). Restaurant, Latino, Arroz con frijoles negros (rice and black beans) nutrient values are 112 g carbohydrate, 21 g protein, and 17 g fat. Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has the vitamins A, and C within it. Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 0 % vitamin A and 0 % vitamin C. Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 1936 mg sodium, 1032 mg potassium, 0 mg cholesterol, and 0 g trans fat. Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 15 g dietary fiber, and 3 g sugar. 1 serving of Restaurant, Latino, Arroz con frijoles negros (rice and black beans) provides 40 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Restaurant, Latino, Arroz con frijoles negros (rice and black beans) provides 696g of 2,000 cal by leaving 1,304 cal.
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Restaurant, Latino, Arroz con frijoles negros (rice and black beans) provides 17g fat for total of 67g. After 1 serving of Restaurant, Latino, Arroz con frijoles negros (rice and black beans), 50g is needed for heart health. Restaurant, Latino, Arroz con frijoles negros (rice and black beans) provides 1,936g for 2,300g by leaving 364g for daily sodium intake. Restaurant, Latino, Arroz con frijoles negros (rice and black beans) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is one of the possibilities. 112g is provided by Restaurant, Latino, Arroz con frijoles negros (rice and black beans) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Restaurant, Latino, Arroz con frijoles negros (rice and black beans) leaves 138g carbohydrates for low-carb dieting. 1 serving of Restaurant, Latino, Arroz con frijoles negros (rice and black beans) provides 3g sugar for daily 75g sugar intake. 1 serving of Restaurant, Latino, Arroz con frijoles negros (rice and black beans) leaves 72g sugar for daily intake threshold of sugar. Restaurant, Latino, Arroz con frijoles negros (rice and black beans) provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Restaurant, Latino, Arroz con frijoles negros (rice and black beans). Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Restaurant, Latino, Arroz con frijoles negros (rice and black beans).
There are similar foods to the Restaurant, Latino, Arroz con frijoles negros (rice and black beans) in terms of nutrition, daily intake amount, and calorie amount. These are *#restaurant, Latino, Arroz Con Frijoles Negros (Rice and Black Beans)., *#restaurant, Latino, Arroz Con Frijoles Negros (Rice and Black Beans)., black beans, Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans), and Black Beans / Frijoles Negros.
The nutrients table of the Restaurant, Latino, Arroz con frijoles negros (rice and black beans) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Restaurant, Latino, Arroz con frijoles negros (rice and black beans) |
Nutrient values for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) |
|---|---|
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Serving size |
1 serving |
|
Calories |
696 |
|
Carbs percentage |
65% |
|
Fat percentage |
22% |
|
Protein percentage |
12% |
|
Carbs |
112 g |
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Dietary fiber |
15 g |
|
Sugar |
3 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1936 mg |
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Potassium |
1032 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
17 % |
|
Iron |
40 % |
What are the alternative foods for Restaurant, Latino, Arroz con frijoles negros (rice and black beans)?
The alternative foods for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Restaurant, Latino, Arroz con frijoles negros (rice and black beans) are listed below.
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ziyoripasuta – huretsushiyuhourenCao tobekon is an alternative to Restaurant, Latino, Arroz con frijoles negros (rice and black beans) because it has 696 calories, similar to Restaurant, Latino, Arroz con frijoles negros (rice and black beans). The ziyoripasuta – huretsushiyuhourenCao tobekon has less iron than Restaurant, Latino, Arroz con frijoles negros (rice and black beans), and less calcium than Restaurant, Latino, Arroz con frijoles negros (rice and black beans). The ziyoripasuta – huretsushiyuhourenCao tobekon has less protein than Restaurant, Latino, Arroz con frijoles negros (rice and black beans). To learn more about ziyoripasuta – huretsushiyuhourenCao tobekon, read related food calories, and a nutrition guide.