rev – Ham & Cheese is a rev type of food with 1 wrap serving size that provides 240 calories. rev – Ham & Cheese has 25% carbohydrate, and 46% fat, 29% protein in 100 gram of rev – Ham & Cheese. rev – Ham & Cheese nutrient values are 15 g carbohydrate, 17 g protein, and 12 g fat. rev – Ham & Cheese has the vitamins A, and C within it. rev – Ham & Cheese has 0 % vitamin A and 0 % vitamin C. rev – Ham & Cheese has 970 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. rev – Ham & Cheese has 1 g dietary fiber, and 3 g sugar. 1 serving of rev – Ham & Cheese provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. rev – Ham & Cheese provides 240g of 2,000 cal by leaving 1,760 cal.
rev – Ham & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. rev – Ham & Cheese provides 12g fat for total of 67g. After 1 serving of rev – Ham & Cheese, 55g is needed for heart health. rev – Ham & Cheese provides 970g for 2,300g by leaving 1,330g for daily sodium intake. rev – Ham & Cheese causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with rev – Ham & Cheese is one of the possibilities. 15g is provided by rev – Ham & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of rev – Ham & Cheese leaves 235g carbohydrates for low-carb dieting. 1 serving of rev – Ham & Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of rev – Ham & Cheese leaves 72g sugar for daily intake threshold of sugar. rev – Ham & Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of rev – Ham & Cheese 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of rev – Ham & Cheese. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of rev – Ham & Cheese.
There are similar foods to the rev – Ham & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Rev Ham & Cheese, Ham & Cheese Bites, Ham & Cheese Wrap, Rev Ham & Cheese #12, and Rev#2 Ham & Cheese Wrap.
The nutrients table of the rev – Ham & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
rev – Ham & Cheese |
Nutrient values for rev – Ham & Cheese |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
240 |
|
Carbs percentage |
25% |
|
Fat percentage |
46% |
|
Protein percentage |
29% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
970 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for rev – Ham & Cheese?
The alternative foods for rev – Ham & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to rev – Ham & Cheese are listed below.
-
Hormel – Rev is an alternative to rev – Ham & Cheese because it has 240 calories, similar to rev – Ham & Cheese. The Hormel – Rev has similar iron to rev – Ham & Cheese, and similar calcium to rev – Ham & Cheese. The Hormel – Rev has similar protein to rev – Ham & Cheese. To learn more about Hormel – Rev, read related food calories, and a nutrition guide.
-
Mcdonald’s Oriental Snack Wrap – Oriental Snack Wrap (Uk) is an alternative to rev – Ham & Cheese because it has 240 calories, similar to rev – Ham & Cheese. The Mcdonald’s Oriental Snack Wrap – Oriental Snack Wrap (Uk) has less iron than rev – Ham & Cheese, and less calcium than rev – Ham & Cheese. The Mcdonald’s Oriental Snack Wrap – Oriental Snack Wrap (Uk) has less protein than rev – Ham & Cheese. To learn more about Mcdonald’s Oriental Snack Wrap – Oriental Snack Wrap (Uk), read related food calories, and a nutrition guide.
-
Jamba Juice – Spinach N’ Cheese Breakfast Wrap is an alternative to rev – Ham & Cheese because it has 240 calories, similar to rev – Ham & Cheese. The Jamba Juice – Spinach N’ Cheese Breakfast Wrap has more iron than rev – Ham & Cheese, and similar calcium to rev – Ham & Cheese. The Jamba Juice – Spinach N’ Cheese Breakfast Wrap has less protein than rev – Ham & Cheese. To learn more about Jamba Juice – Spinach N’ Cheese Breakfast Wrap, read related food calories, and a nutrition guide.