Ri Ben makudonarudo – koka,kora (M) is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 140 calories. Ri Ben makudonarudo – koka,kora (M) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ri Ben makudonarudo – koka,kora (M). Ri Ben makudonarudo – koka,kora (M) nutrient values are 35 g carbohydrate, 0 g protein, and — g fat. Ri Ben makudonarudo – koka,kora (M) has the vitamins A, and C within it. Ri Ben makudonarudo – koka,kora (M) has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – koka,kora (M) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – koka,kora (M) has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – koka,kora (M) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – koka,kora (M) provides 140g of 2,000 cal by leaving 1,860 cal.
Ri Ben makudonarudo – koka,kora (M) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – koka,kora (M) provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – koka,kora (M), 67g is needed for heart health. Ri Ben makudonarudo – koka,kora (M) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – koka,kora (M) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – koka,kora (M) is one of the possibilities. 35g is provided by Ri Ben makudonarudo – koka,kora (M) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – koka,kora (M) leaves 215g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – koka,kora (M) provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – koka,kora (M) leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – koka,kora (M) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – koka,kora (M) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – koka,kora (M). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – koka,kora (M).
There are similar foods to the Ri Ben makudonarudo – koka,kora (M) in terms of nutrition, daily intake amount, and calorie amount. These are コカ,コーラ ゼロ (M), コカ,コーラ (L), コカ・コーラ ゼロ (M), コカ,コーラ (S), and コカ・コーラ (Ｍ サイズ).
The nutrients table of the Ri Ben makudonarudo – koka,kora (M) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – koka,kora (M) |
Nutrient values for Ri Ben makudonarudo – koka,kora (M) |
|---|---|
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Serving size |
1 serving |
|
Calories |
140 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
35 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – koka,kora (M)?
The alternative foods for Ri Ben makudonarudo – koka,kora (M) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – koka,kora (M) are listed below.
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Kroger – Trail Mix Bar is an alternative to Ri Ben makudonarudo – koka,kora (M) because it has 140 calories, similar to Ri Ben makudonarudo – koka,kora (M). The Kroger – Trail Mix Bar has similar iron to Ri Ben makudonarudo – koka,kora (M), and similar calcium to Ri Ben makudonarudo – koka,kora (M). The Kroger – Trail Mix Bar has more protein than Ri Ben makudonarudo – koka,kora (M). To learn more about Kroger – Trail Mix Bar, read related food calories, and a nutrition guide.
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Applebee’s – Coleslaw is an alternative to Ri Ben makudonarudo – koka,kora (M) because it has 140 calories, similar to Ri Ben makudonarudo – koka,kora (M). The Applebee’s – Coleslaw has similar iron to Ri Ben makudonarudo – koka,kora (M), and similar calcium to Ri Ben makudonarudo – koka,kora (M). The Applebee’s – Coleslaw has more protein than Ri Ben makudonarudo – koka,kora (M). To learn more about Applebee’s – Coleslaw, read related food calories, and a nutrition guide.
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South Beach – Peanut Butter Cereal Bar is an alternative to Ri Ben makudonarudo – koka,kora (M) because it has 140 calories, similar to Ri Ben makudonarudo – koka,kora (M). The South Beach – Peanut Butter Cereal Bar has more iron than Ri Ben makudonarudo – koka,kora (M), and more calcium than Ri Ben makudonarudo – koka,kora (M). The South Beach – Peanut Butter Cereal Bar has more protein than Ri Ben makudonarudo – koka,kora (M). To learn more about South Beach – Peanut Butter Cereal Bar, read related food calories, and a nutrition guide.
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Starbucks – Skinny Caramel Macchiato Iced is an alternative to Ri Ben makudonarudo – koka,kora (M) because it has 140 calories, similar to Ri Ben makudonarudo – koka,kora (M). The Starbucks – Skinny Caramel Macchiato Iced has similar iron to Ri Ben makudonarudo – koka,kora (M), and more calcium than Ri Ben makudonarudo – koka,kora (M). The Starbucks – Skinny Caramel Macchiato Iced has more protein than Ri Ben makudonarudo – koka,kora (M). To learn more about Starbucks – Skinny Caramel Macchiato Iced, read related food calories, and a nutrition guide.
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Amy’s Light & Lean – Roasted Polenta with Swiss Chard is an alternative to Ri Ben makudonarudo – koka,kora (M) because it has 140 calories, similar to Ri Ben makudonarudo – koka,kora (M). The Amy’s Light & Lean – Roasted Polenta with Swiss Chard has more iron than Ri Ben makudonarudo – koka,kora (M), and more calcium than Ri Ben makudonarudo – koka,kora (M). The Amy’s Light & Lean – Roasted Polenta with Swiss Chard has more protein than Ri Ben makudonarudo – koka,kora (M). To learn more about Amy’s Light & Lean – Roasted Polenta with Swiss Chard, read related food calories, and a nutrition guide.