Ri Ben makudonarudo – matsukuhuraipoteto (L) is a Ri Ben makudonarudo type of food with 1 Large serving size that provides 571 calories. Ri Ben makudonarudo – matsukuhuraipoteto (L) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – matsukuhuraipoteto (L). Ri Ben makudonarudo – matsukuhuraipoteto (L) nutrient values are 67 g carbohydrate, 6 g protein, and — g fat. Ri Ben makudonarudo – matsukuhuraipoteto (L) has the vitamins A, and C within it. Ri Ben makudonarudo – matsukuhuraipoteto (L) has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – matsukuhuraipoteto (L) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – matsukuhuraipoteto (L) has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – matsukuhuraipoteto (L) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – matsukuhuraipoteto (L) provides 571g of 2,000 cal by leaving 1,429 cal.
Ri Ben makudonarudo – matsukuhuraipoteto (L) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – matsukuhuraipoteto (L) provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – matsukuhuraipoteto (L), 67g is needed for heart health. Ri Ben makudonarudo – matsukuhuraipoteto (L) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – matsukuhuraipoteto (L) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – matsukuhuraipoteto (L) is one of the possibilities. 67g is provided by Ri Ben makudonarudo – matsukuhuraipoteto (L) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – matsukuhuraipoteto (L) leaves 183g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – matsukuhuraipoteto (L) provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – matsukuhuraipoteto (L) leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – matsukuhuraipoteto (L) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – matsukuhuraipoteto (L) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – matsukuhuraipoteto (L). Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – matsukuhuraipoteto (L).
There are similar foods to the Ri Ben makudonarudo – matsukuhuraipoteto (L) in terms of nutrition, daily intake amount, and calorie amount. These are マックフライポテト（l）, and マックフライポテト (S).
The nutrients table of the Ri Ben makudonarudo – matsukuhuraipoteto (L) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – matsukuhuraipoteto (L) |
Nutrient values for Ri Ben makudonarudo – matsukuhuraipoteto (L) |
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Serving size |
1 Large |
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Calories |
571 |
|
Carbs percentage |
100% |
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Fat percentage |
0% |
|
Protein percentage |
100% |
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Carbs |
67 g |
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Dietary fiber |
— g |
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Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
6 g |
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Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
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Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Ri Ben makudonarudo – matsukuhuraipoteto (L)?
The similar foods to Ri Ben makudonarudo – matsukuhuraipoteto (L) involve alike nutritional values from the same Ri Ben makudonarudo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ri Ben makudonarudo – matsukuhuraipoteto (L) are listed below.
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Ri Ben makudonarudo – bekonretasubaga is a similar nourishment to Ri Ben makudonarudo – matsukuhuraipoteto (L) because both of the Ri Ben makudonarudo – matsukuhuraipoteto (L) and Ri Ben makudonarudo – bekonretasubaga are from Ri Ben makudonarudo. The Ri Ben makudonarudo – matsukuhuraipoteto (L) has more calories than Ri Ben makudonarudo – bekonretasubaga because Ri Ben makudonarudo – matsukuhuraipoteto (L) has 571 calories, and it is 170 more calories than Ri Ben makudonarudo – bekonretasubaga. The Ri Ben makudonarudo – bekonretasubaga has similar iron to Ri Ben makudonarudo – matsukuhuraipoteto (L), and similar calcium to Ri Ben makudonarudo – matsukuhuraipoteto (L). The Ri Ben makudonarudo – bekonretasubaga has more protein than Ri Ben makudonarudo – matsukuhuraipoteto (L). To learn more about Ri Ben makudonarudo – bekonretasubaga, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – shiyakachiki (chikinnomi) is a similar nourishment to Ri Ben makudonarudo – matsukuhuraipoteto (L) because both of the Ri Ben makudonarudo – matsukuhuraipoteto (L) and Ri Ben makudonarudo – shiyakachiki (chikinnomi) are from Ri Ben makudonarudo. The Ri Ben makudonarudo – matsukuhuraipoteto (L) has more calories than Ri Ben makudonarudo – shiyakachiki (chikinnomi) because Ri Ben makudonarudo – matsukuhuraipoteto (L) has 571 calories, and it is 344 more calories than Ri Ben makudonarudo – shiyakachiki (chikinnomi). The Ri Ben makudonarudo – shiyakachiki (chikinnomi) has similar iron to Ri Ben makudonarudo – matsukuhuraipoteto (L), and similar calcium to Ri Ben makudonarudo – matsukuhuraipoteto (L). The Ri Ben makudonarudo – shiyakachiki (chikinnomi) has more protein than Ri Ben makudonarudo – matsukuhuraipoteto (L). To learn more about Ri Ben makudonarudo – shiyakachiki (chikinnomi), read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – aisukiyaramerurate (M) is a similar nourishment to Ri Ben makudonarudo – matsukuhuraipoteto (L) because both of the Ri Ben makudonarudo – matsukuhuraipoteto (L) and Ri Ben makudonarudo – aisukiyaramerurate (M) are from Ri Ben makudonarudo. The Ri Ben makudonarudo – matsukuhuraipoteto (L) has more calories than Ri Ben makudonarudo – aisukiyaramerurate (M) because Ri Ben makudonarudo – matsukuhuraipoteto (L) has 571 calories, and it is 417 more calories than Ri Ben makudonarudo – aisukiyaramerurate (M). The Ri Ben makudonarudo – aisukiyaramerurate (M) has similar iron to Ri Ben makudonarudo – matsukuhuraipoteto (L), and similar calcium to Ri Ben makudonarudo – matsukuhuraipoteto (L). The Ri Ben makudonarudo – aisukiyaramerurate (M) has less protein than Ri Ben makudonarudo – matsukuhuraipoteto (L). To learn more about Ri Ben makudonarudo – aisukiyaramerurate (M), read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – puremiamurosutokohi (S) is a similar nourishment to Ri Ben makudonarudo – matsukuhuraipoteto (L) because both of the Ri Ben makudonarudo – matsukuhuraipoteto (L) and Ri Ben makudonarudo – puremiamurosutokohi (S) are from Ri Ben makudonarudo. The Ri Ben makudonarudo – matsukuhuraipoteto (L) has more calories than Ri Ben makudonarudo – puremiamurosutokohi (S) because Ri Ben makudonarudo – matsukuhuraipoteto (L) has 571 calories, and it is 564 more calories than Ri Ben makudonarudo – puremiamurosutokohi (S). The Ri Ben makudonarudo – puremiamurosutokohi (S) has similar iron to Ri Ben makudonarudo – matsukuhuraipoteto (L), and similar calcium to Ri Ben makudonarudo – matsukuhuraipoteto (L). The Ri Ben makudonarudo – puremiamurosutokohi (S) has less protein than Ri Ben makudonarudo – matsukuhuraipoteto (L). To learn more about Ri Ben makudonarudo – puremiamurosutokohi (S), read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – shiyakachiki chiedachizu is a similar nourishment to Ri Ben makudonarudo – matsukuhuraipoteto (L) because both of the Ri Ben makudonarudo – matsukuhuraipoteto (L) and Ri Ben makudonarudo – shiyakachiki chiedachizu are from Ri Ben makudonarudo. The Ri Ben makudonarudo – matsukuhuraipoteto (L) has more calories than Ri Ben makudonarudo – shiyakachiki chiedachizu because Ri Ben makudonarudo – matsukuhuraipoteto (L) has 571 calories, and it is 336 more calories than Ri Ben makudonarudo – shiyakachiki chiedachizu. The Ri Ben makudonarudo – shiyakachiki chiedachizu has similar iron to Ri Ben makudonarudo – matsukuhuraipoteto (L), and similar calcium to Ri Ben makudonarudo – matsukuhuraipoteto (L). The Ri Ben makudonarudo – shiyakachiki chiedachizu has more protein than Ri Ben makudonarudo – matsukuhuraipoteto (L). To learn more about Ri Ben makudonarudo – shiyakachiki chiedachizu, read related food calories, and a nutrition guide.