Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki is a Ri Ben makudonarudo type of food with 1 Regular serving size that provides 211 calories. Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki. Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki nutrient values are 32 g carbohydrate, 5 g protein, and — g fat. Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki has the vitamins A, and C within it. Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki provides 211g of 2,000 cal by leaving 1,789 cal.
Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki, 67g is needed for heart health. Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki is one of the possibilities. 32g is provided by Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki leaves 218g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki.
There are similar foods to the Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki in terms of nutrition, daily intake amount, and calorie amount. These are マックフルーリー オレオクッキー, マックフルーリー 抹茶オレオ(R), マックフルーリー 超 オレオ(r), and コーク(R) マックフロート.
The nutrients table of the Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki |
Nutrient values for Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki |
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Serving size |
1 Regular |
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Calories |
211 |
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Carbs percentage |
100% |
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Fat percentage |
0% |
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Protein percentage |
100% |
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Carbs |
32 g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
5 g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki?
The similar foods to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki involve alike nutritional values from the same Ri Ben makudonarudo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki are listed below.
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Ri Ben makudonarudo – bekonretasubaga is a similar nourishment to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki because both of the Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki and Ri Ben makudonarudo – bekonretasubaga are from Ri Ben makudonarudo. The Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki has less calories than Ri Ben makudonarudo – bekonretasubaga because Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki has 211 calories, and it is 190 less calories than Ri Ben makudonarudo – bekonretasubaga. The Ri Ben makudonarudo – bekonretasubaga has similar iron to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki, and similar calcium to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki. The Ri Ben makudonarudo – bekonretasubaga has more protein than Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki. To learn more about Ri Ben makudonarudo – bekonretasubaga, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – shiyakachiki (chikinnomi) is a similar nourishment to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki because both of the Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki and Ri Ben makudonarudo – shiyakachiki (chikinnomi) are from Ri Ben makudonarudo. The Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki has less calories than Ri Ben makudonarudo – shiyakachiki (chikinnomi) because Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki has 211 calories, and it is 16 less calories than Ri Ben makudonarudo – shiyakachiki (chikinnomi). The Ri Ben makudonarudo – shiyakachiki (chikinnomi) has similar iron to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki, and similar calcium to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki. The Ri Ben makudonarudo – shiyakachiki (chikinnomi) has more protein than Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki. To learn more about Ri Ben makudonarudo – shiyakachiki (chikinnomi), read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – aisukiyaramerurate (M) is a similar nourishment to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki because both of the Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki and Ri Ben makudonarudo – aisukiyaramerurate (M) are from Ri Ben makudonarudo. The Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki has more calories than Ri Ben makudonarudo – aisukiyaramerurate (M) because Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki has 211 calories, and it is 57 more calories than Ri Ben makudonarudo – aisukiyaramerurate (M). The Ri Ben makudonarudo – aisukiyaramerurate (M) has similar iron to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki, and similar calcium to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki. The Ri Ben makudonarudo – aisukiyaramerurate (M) has similar protein to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki. To learn more about Ri Ben makudonarudo – aisukiyaramerurate (M), read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – puremiamurosutokohi (S) is a similar nourishment to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki because both of the Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki and Ri Ben makudonarudo – puremiamurosutokohi (S) are from Ri Ben makudonarudo. The Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki has more calories than Ri Ben makudonarudo – puremiamurosutokohi (S) because Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki has 211 calories, and it is 204 more calories than Ri Ben makudonarudo – puremiamurosutokohi (S). The Ri Ben makudonarudo – puremiamurosutokohi (S) has similar iron to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki, and similar calcium to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki. The Ri Ben makudonarudo – puremiamurosutokohi (S) has less protein than Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki. To learn more about Ri Ben makudonarudo – puremiamurosutokohi (S), read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – shiyakachiki chiedachizu is a similar nourishment to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki because both of the Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki and Ri Ben makudonarudo – shiyakachiki chiedachizu are from Ri Ben makudonarudo. The Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki has less calories than Ri Ben makudonarudo – shiyakachiki chiedachizu because Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki has 211 calories, and it is 24 less calories than Ri Ben makudonarudo – shiyakachiki chiedachizu. The Ri Ben makudonarudo – shiyakachiki chiedachizu has similar iron to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki, and similar calcium to Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki. The Ri Ben makudonarudo – shiyakachiki chiedachizu has more protein than Ri Ben makudonarudo – matsukuhururi oreo(R)kutsuki. To learn more about Ri Ben makudonarudo – shiyakachiki chiedachizu, read related food calories, and a nutrition guide.