Rice A Roni – Cheddar Broccoli Cup is a Rice A Roni type of food with 1 cup (2. oz) serving size that provides 230 calories. Rice A Roni – Cheddar Broccoli Cup has 75% carbohydrate, and 16% fat, 9% protein in 100 gram of Rice A Roni – Cheddar Broccoli Cup. Rice A Roni – Cheddar Broccoli Cup nutrient values are 41 g carbohydrate, 5 g protein, and 4 g fat. Rice A Roni – Cheddar Broccoli Cup has the vitamins A, and C within it. Rice A Roni – Cheddar Broccoli Cup has 0 % vitamin A and 0 % vitamin C. Rice A Roni – Cheddar Broccoli Cup has 510 mg sodium, 100 mg potassium, 5 mg cholesterol, and 0 g trans fat. Rice A Roni – Cheddar Broccoli Cup has 1 g dietary fiber, and 3 g sugar. 1 serving of Rice A Roni – Cheddar Broccoli Cup provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Rice A Roni – Cheddar Broccoli Cup provides 230g of 2,000 cal by leaving 1,770 cal.
Rice A Roni – Cheddar Broccoli Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice A Roni – Cheddar Broccoli Cup provides 4g fat for total of 67g. After 1 serving of Rice A Roni – Cheddar Broccoli Cup, 63g is needed for heart health. Rice A Roni – Cheddar Broccoli Cup provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Rice A Roni – Cheddar Broccoli Cup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Rice A Roni – Cheddar Broccoli Cup is one of the possibilities. 41g is provided by Rice A Roni – Cheddar Broccoli Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice A Roni – Cheddar Broccoli Cup leaves 209g carbohydrates for low-carb dieting. 1 serving of Rice A Roni – Cheddar Broccoli Cup provides 3g sugar for daily 75g sugar intake. 1 serving of Rice A Roni – Cheddar Broccoli Cup leaves 72g sugar for daily intake threshold of sugar. Rice A Roni – Cheddar Broccoli Cup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rice A Roni – Cheddar Broccoli Cup 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice A Roni – Cheddar Broccoli Cup. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Rice A Roni – Cheddar Broccoli Cup.
There are similar foods to the Rice A Roni – Cheddar Broccoli Cup in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Broccoli Cup, Cheddar Broccoli Rice Cup, cheddar broccoli, Broccoli Cheddar, and Cheddar Broccoli.
The nutrients table of the Rice A Roni – Cheddar Broccoli Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rice A Roni – Cheddar Broccoli Cup |
Nutrient values for Rice A Roni – Cheddar Broccoli Cup |
|---|---|
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Serving size |
1 cup (2. oz) |
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Calories |
230 |
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Carbs percentage |
75% |
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Fat percentage |
16% |
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Protein percentage |
9% |
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Carbs |
41 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
510 mg |
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Potassium |
100 mg |
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Cholesterol |
5 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Rice A Roni – Cheddar Broccoli Cup?
The similar foods to Rice A Roni – Cheddar Broccoli Cup involve alike nutritional values from the same Rice A Roni type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rice A Roni – Cheddar Broccoli Cup are listed below.
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Rice A Roni – Chicken Rice is a similar nourishment to Rice A Roni – Cheddar Broccoli Cup because both of the Rice A Roni – Cheddar Broccoli Cup and Rice A Roni – Chicken Rice are from Rice A Roni. The Rice A Roni – Cheddar Broccoli Cup has more calories than Rice A Roni – Chicken Rice because Rice A Roni – Cheddar Broccoli Cup has 230 calories, and it is 40 more calories than Rice A Roni – Chicken Rice. The Rice A Roni – Chicken Rice has similar iron to Rice A Roni – Cheddar Broccoli Cup, and less calcium than Rice A Roni – Cheddar Broccoli Cup. The Rice A Roni – Chicken Rice has similar protein to Rice A Roni – Cheddar Broccoli Cup. To learn more about Rice A Roni – Chicken Rice, read related food calories, and a nutrition guide.
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Rice A Roni – Creamy Four Cheese is a similar nourishment to Rice A Roni – Cheddar Broccoli Cup because both of the Rice A Roni – Cheddar Broccoli Cup and Rice A Roni – Creamy Four Cheese are from Rice A Roni. The Rice A Roni – Cheddar Broccoli Cup has less calories than Rice A Roni – Creamy Four Cheese because Rice A Roni – Cheddar Broccoli Cup has 230 calories, and it is 10 less calories than Rice A Roni – Creamy Four Cheese. The Rice A Roni – Creamy Four Cheese has similar iron to Rice A Roni – Cheddar Broccoli Cup, and similar calcium to Rice A Roni – Cheddar Broccoli Cup. The Rice A Roni – Creamy Four Cheese has more protein than Rice A Roni – Cheddar Broccoli Cup. To learn more about Rice A Roni – Creamy Four Cheese, read related food calories, and a nutrition guide.
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Rice A Roni – Beef is a similar nourishment to Rice A Roni – Cheddar Broccoli Cup because both of the Rice A Roni – Cheddar Broccoli Cup and Rice A Roni – Beef are from Rice A Roni. The Rice A Roni – Cheddar Broccoli Cup has similar calories to Rice A Roni – Beef because Rice A Roni – Cheddar Broccoli Cup has 230 calories, and it is similar calories to Rice A Roni – Beef. The Rice A Roni – Beef has similar iron to Rice A Roni – Cheddar Broccoli Cup, and less calcium than Rice A Roni – Cheddar Broccoli Cup. The Rice A Roni – Beef has more protein than Rice A Roni – Cheddar Broccoli Cup. To learn more about Rice A Roni – Beef, read related food calories, and a nutrition guide.
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Rice A Roni – Creamy Four Cheese Cup is a similar nourishment to Rice A Roni – Cheddar Broccoli Cup because both of the Rice A Roni – Cheddar Broccoli Cup and Rice A Roni – Creamy Four Cheese Cup are from Rice A Roni. The Rice A Roni – Cheddar Broccoli Cup has less calories than Rice A Roni – Creamy Four Cheese Cup because Rice A Roni – Cheddar Broccoli Cup has 230 calories, and it is 10 less calories than Rice A Roni – Creamy Four Cheese Cup. The Rice A Roni – Creamy Four Cheese Cup has similar iron to Rice A Roni – Cheddar Broccoli Cup, and similar calcium to Rice A Roni – Cheddar Broccoli Cup. The Rice A Roni – Creamy Four Cheese Cup has more protein than Rice A Roni – Cheddar Broccoli Cup. To learn more about Rice A Roni – Creamy Four Cheese Cup, read related food calories, and a nutrition guide.