Rice A Roni – Creamy Four Cheese is a Rice A Roni type of food with 1 cup serving size that provides 240 calories. Rice A Roni – Creamy Four Cheese has 69% carbohydrate, and 22% fat, 10% protein in 100 gram of Rice A Roni – Creamy Four Cheese. Rice A Roni – Creamy Four Cheese nutrient values are 43 g carbohydrate, 6 g protein, and 6 g fat. Rice A Roni – Creamy Four Cheese has the vitamins A, and C within it. Rice A Roni – Creamy Four Cheese has 0 % vitamin A and 0 % vitamin C. Rice A Roni – Creamy Four Cheese has 660 mg sodium, 100 mg potassium, 5 mg cholesterol, and 0 g trans fat. Rice A Roni – Creamy Four Cheese has 1 g dietary fiber, and 3 g sugar. 1 serving of Rice A Roni – Creamy Four Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Rice A Roni – Creamy Four Cheese provides 240g of 2,000 cal by leaving 1,760 cal.
Rice A Roni – Creamy Four Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice A Roni – Creamy Four Cheese provides 6g fat for total of 67g. After 1 serving of Rice A Roni – Creamy Four Cheese, 61g is needed for heart health. Rice A Roni – Creamy Four Cheese provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Rice A Roni – Creamy Four Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Rice A Roni – Creamy Four Cheese is one of the possibilities. 43g is provided by Rice A Roni – Creamy Four Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice A Roni – Creamy Four Cheese leaves 207g carbohydrates for low-carb dieting. 1 serving of Rice A Roni – Creamy Four Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Rice A Roni – Creamy Four Cheese leaves 72g sugar for daily intake threshold of sugar. Rice A Roni – Creamy Four Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rice A Roni – Creamy Four Cheese 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice A Roni – Creamy Four Cheese. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Rice A Roni – Creamy Four Cheese.
There are similar foods to the Rice A Roni – Creamy Four Cheese in terms of nutrition, daily intake amount, and calorie amount. These are creamy Four Cheese, Creamy Four Cheese, Rice, Creamy Four Cheese, Creamy Four Cheese Rice, and Creamy Four Cheese Rice*.
The nutrients table of the Rice A Roni – Creamy Four Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rice A Roni – Creamy Four Cheese |
Nutrient values for Rice A Roni – Creamy Four Cheese |
|---|---|
|
Serving size |
1 cup |
|
Calories |
240 |
|
Carbs percentage |
69% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
660 mg |
|
Potassium |
100 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Rice A Roni – Creamy Four Cheese?
The alternative foods for Rice A Roni – Creamy Four Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rice A Roni – Creamy Four Cheese are listed below.
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Post – Great Grains Banana Nut Crunch is an alternative to Rice A Roni – Creamy Four Cheese because it has 240 calories, similar to Rice A Roni – Creamy Four Cheese. The Post – Great Grains Banana Nut Crunch has more iron than Rice A Roni – Creamy Four Cheese, and less calcium than Rice A Roni – Creamy Four Cheese. The Post – Great Grains Banana Nut Crunch has similar protein to Rice A Roni – Creamy Four Cheese. To learn more about Post – Great Grains Banana Nut Crunch, read related food calories, and a nutrition guide.
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Campbell’s – Tomato Roasted Garlic Bacon Soup is an alternative to Rice A Roni – Creamy Four Cheese because it has 240 calories, similar to Rice A Roni – Creamy Four Cheese. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less iron than Rice A Roni – Creamy Four Cheese, and more calcium than Rice A Roni – Creamy Four Cheese. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less protein than Rice A Roni – Creamy Four Cheese. To learn more about Campbell’s – Tomato Roasted Garlic Bacon Soup, read related food calories, and a nutrition guide.
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cheddar round – Pals is an alternative to Rice A Roni – Creamy Four Cheese because it has 240 calories, similar to Rice A Roni – Creamy Four Cheese. The cheddar round – Pals has less iron than Rice A Roni – Creamy Four Cheese, and less calcium than Rice A Roni – Creamy Four Cheese. The cheddar round – Pals has similar protein to Rice A Roni – Creamy Four Cheese. To learn more about cheddar round – Pals, read related food calories, and a nutrition guide.
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Post – Banana Nut Crunch is an alternative to Rice A Roni – Creamy Four Cheese because it has 240 calories, similar to Rice A Roni – Creamy Four Cheese. The Post – Banana Nut Crunch has more iron than Rice A Roni – Creamy Four Cheese, and less calcium than Rice A Roni – Creamy Four Cheese. The Post – Banana Nut Crunch has less protein than Rice A Roni – Creamy Four Cheese. To learn more about Post – Banana Nut Crunch, read related food calories, and a nutrition guide.
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Ica – Shake is an alternative to Rice A Roni – Creamy Four Cheese because it has 240 calories, similar to Rice A Roni – Creamy Four Cheese. The Ica – Shake has more iron than Rice A Roni – Creamy Four Cheese, and more calcium than Rice A Roni – Creamy Four Cheese. The Ica – Shake has more protein than Rice A Roni – Creamy Four Cheese. To learn more about Ica – Shake, read related food calories, and a nutrition guide.