Rice – Black Rice is a Rice type of food with 50 g serving size that provides 160 calories. Rice – Black Rice has 82% carbohydrate, and 5% fat, 12% protein in 100 gram of Rice – Black Rice. Rice – Black Rice nutrient values are 34 g carbohydrate, 5 g protein, and 1 g fat. Rice – Black Rice has the vitamins A, and C within it. Rice – Black Rice has 0 % vitamin A and 0 % vitamin C. Rice – Black Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rice – Black Rice has 2 g dietary fiber, and 1 g sugar. 1 serving of Rice – Black Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rice – Black Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Rice – Black Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice – Black Rice provides 1g fat for total of 67g. After 1 serving of Rice – Black Rice, 66g is needed for heart health. Rice – Black Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rice – Black Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rice – Black Rice is one of the possibilities. 34g is provided by Rice – Black Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice – Black Rice leaves 216g carbohydrates for low-carb dieting. 1 serving of Rice – Black Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Rice – Black Rice leaves 74g sugar for daily intake threshold of sugar. Rice – Black Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rice – Black Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice – Black Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Rice – Black Rice.
There are similar foods to the Rice – Black Rice in terms of nutrition, daily intake amount, and calorie amount. These are Black Rice, Black Rice, Black Rice, Black Rice, and Black Rice 1 Cup.
The nutrients table of the Rice – Black Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rice – Black Rice |
Nutrient values for Rice – Black Rice |
|---|---|
|
Serving size |
50 g |
|
Calories |
160 |
|
Carbs percentage |
82% |
|
Fat percentage |
5% |
|
Protein percentage |
12% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Rice – Black Rice?
The alternative foods for Rice – Black Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rice – Black Rice are listed below.
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Honey Stinger – Organic Energy Chews is an alternative to Rice – Black Rice because it has 160 calories, similar to Rice – Black Rice. The Honey Stinger – Organic Energy Chews has less iron than Rice – Black Rice, and similar calcium to Rice – Black Rice. The Honey Stinger – Organic Energy Chews has less protein than Rice – Black Rice. To learn more about Honey Stinger – Organic Energy Chews, read related food calories, and a nutrition guide.
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Tesco – Houmous ’14 is an alternative to Rice – Black Rice because it has 160 calories, similar to Rice – Black Rice. The Tesco – Houmous ’14 has less iron than Rice – Black Rice, and similar calcium to Rice – Black Rice. The Tesco – Houmous ’14 has less protein than Rice – Black Rice. To learn more about Tesco – Houmous ’14, read related food calories, and a nutrition guide.
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Tim Hortons – Strawberry Cheese Strudel is an alternative to Rice – Black Rice because it has 160 calories, similar to Rice – Black Rice. The Tim Hortons – Strawberry Cheese Strudel has similar iron to Rice – Black Rice, and similar calcium to Rice – Black Rice. The Tim Hortons – Strawberry Cheese Strudel has less protein than Rice – Black Rice. To learn more about Tim Hortons – Strawberry Cheese Strudel, read related food calories, and a nutrition guide.