The Tesco – Houmous ’14 Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Tesco – Houmous ’14 is a Tesco type of food with 50 g serving size that provides 160 calories. Tesco – Houmous ’14 has 10% carbohydrate, and 82% fat, 8% protein in 100 gram of Tesco – Houmous ’14. Tesco – Houmous ’14 nutrient values are 4 g carbohydrate, 3 g protein, and 14 g fat. Tesco – Houmous ’14 has the vitamins A, and C within it. Tesco – Houmous ’14 has 0 % vitamin A and 0 % vitamin C. Tesco – Houmous ’14 has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Houmous ’14 has 2 g dietary fiber, and 0 g sugar. 1 serving of Tesco – Houmous ’14 provides 0 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Tesco – Houmous ’14 provides 160g of 2,000 cal by leaving 1,840 cal.

 

Tesco – Houmous ’14 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Houmous ’14 provides 14g fat for total of 67g. After 1 serving of Tesco – Houmous ’14, 53g is needed for heart health. Tesco – Houmous ’14 provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Houmous ’14 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Tesco – Houmous ’14 is one of the possibilities. 4g is provided by Tesco – Houmous ’14 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Houmous ’14 leaves 246g carbohydrates for low-carb dieting. 1 serving of Tesco – Houmous ’14 provides –g sugar for daily 75g sugar intake. 1 serving of Tesco – Houmous ’14 leaves 75g sugar for daily intake threshold of sugar. Tesco – Houmous ’14 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Tesco – Houmous ’14 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Houmous ’14. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Houmous ’14.

 

There are similar foods to the Tesco – Houmous ’14 in terms of nutrition, daily intake amount, and calorie amount. These are Houmous ’14, Tesco Plain Houmous, houmous, Tesco, and Houmous.

 

The nutrients table of the Tesco – Houmous ’14 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Tesco – Houmous ’14	Nutrient values for Tesco – Houmous ’14
Serving size	50 g
Calories	160
Carbs percentage	10%
Fat percentage	82%
Protein percentage	8%
Carbs	4 g
Dietary fiber	2 g
Sugar	0 g
Fat	14 g
Saturated	1 g
Polyunsaturated	4 g
Monounsaturated	6 g
Trans	0 g
Protein	3 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Tesco – Houmous ’14?

The alternative foods for Tesco – Houmous ’14 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Houmous ’14 are listed below.

1. Honey Stinger – Organic Energy Chews is an alternative to Tesco – Houmous ’14 because it has 160 calories, similar to Tesco – Houmous ’14. The Honey Stinger – Organic Energy Chews has similar iron to Tesco – Houmous ’14, and similar calcium to Tesco – Houmous ’14. The Honey Stinger – Organic Energy Chews has less protein than Tesco – Houmous ’14. To learn more about Honey Stinger – Organic Energy Chews, read related food calories, and a nutrition guide.

2. Tim Hortons – Strawberry Cheese Strudel is an alternative to Tesco – Houmous ’14 because it has 160 calories, similar to Tesco – Houmous ’14. The Tim Hortons – Strawberry Cheese Strudel has more iron than Tesco – Houmous ’14, and similar calcium to Tesco – Houmous ’14. The Tim Hortons – Strawberry Cheese Strudel has less protein than Tesco – Houmous ’14. To learn more about Tim Hortons – Strawberry Cheese Strudel, read related food calories, and a nutrition guide.

3. Rice – Black Rice is an alternative to Tesco – Houmous ’14 because it has 160 calories, similar to Tesco – Houmous ’14. The Rice – Black Rice has more iron than Tesco – Houmous ’14, and similar calcium to Tesco – Houmous ’14. The Rice – Black Rice has more protein than Tesco – Houmous ’14. To learn more about Rice – Black Rice, read related food calories, and a nutrition guide.