Richland Orchards – Greek on the Go is a Richland Orchards type of food with 7 pieces serving size that provides 190 calories. Richland Orchards – Greek on the Go has 48% carbohydrate, and 42% fat, 10% protein in 100 gram of Richland Orchards – Greek on the Go. Richland Orchards – Greek on the Go nutrient values are 23 g carbohydrate, 5 g protein, and 9 g fat. Richland Orchards – Greek on the Go has the vitamins A, and C within it. Richland Orchards – Greek on the Go has 0 % vitamin A and 0 % vitamin C. Richland Orchards – Greek on the Go has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Richland Orchards – Greek on the Go has 3 g dietary fiber, and 15 g sugar. 1 serving of Richland Orchards – Greek on the Go provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Richland Orchards – Greek on the Go provides 190g of 2,000 cal by leaving 1,810 cal.
Richland Orchards – Greek on the Go and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Richland Orchards – Greek on the Go provides 9g fat for total of 67g. After 1 serving of Richland Orchards – Greek on the Go, 58g is needed for heart health. Richland Orchards – Greek on the Go provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Richland Orchards – Greek on the Go causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Richland Orchards – Greek on the Go is one of the possibilities. 23g is provided by Richland Orchards – Greek on the Go for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Richland Orchards – Greek on the Go leaves 227g carbohydrates for low-carb dieting. 1 serving of Richland Orchards – Greek on the Go provides 15g sugar for daily 75g sugar intake. 1 serving of Richland Orchards – Greek on the Go leaves 60g sugar for daily intake threshold of sugar. Richland Orchards – Greek on the Go provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Richland Orchards – Greek on the Go 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Richland Orchards – Greek on the Go. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Richland Orchards – Greek on the Go.
There are similar foods to the Richland Orchards – Greek on the Go in terms of nutrition, daily intake amount, and calorie amount. These are Greek on the Go, Greek on the go! Caramel Bites, Richland Orchards – Greek on the Go, Yogurt Strawberry Bites, and Greek on the Go, Mango Passion Fruit Granola Bites.
The nutrients table of the Richland Orchards – Greek on the Go with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Richland Orchards – Greek on the Go |
Nutrient values for Richland Orchards – Greek on the Go |
|---|---|
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Serving size |
7 pieces |
|
Calories |
190 |
|
Carbs percentage |
48% |
|
Fat percentage |
42% |
|
Protein percentage |
10% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Richland Orchards – Greek on the Go?
The alternative foods for Richland Orchards – Greek on the Go involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Richland Orchards – Greek on the Go are listed below.
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Hershey – Rolo is an alternative to Richland Orchards – Greek on the Go because it has 190 calories, similar to Richland Orchards – Greek on the Go. The Hershey – Rolo has less iron than Richland Orchards – Greek on the Go, and more calcium than Richland Orchards – Greek on the Go. The Hershey – Rolo has less protein than Richland Orchards – Greek on the Go. To learn more about Hershey – Rolo, read related food calories, and a nutrition guide.
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caramel whirls – World Finest is an alternative to Richland Orchards – Greek on the Go because it has 190 calories, similar to Richland Orchards – Greek on the Go. The caramel whirls – World Finest has similar iron to Richland Orchards – Greek on the Go, and more calcium than Richland Orchards – Greek on the Go. The caramel whirls – World Finest has less protein than Richland Orchards – Greek on the Go. To learn more about caramel whirls – World Finest, read related food calories, and a nutrition guide.
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Farm Rich – Fried Pickles is an alternative to Richland Orchards – Greek on the Go because it has 190 calories, similar to Richland Orchards – Greek on the Go. The Farm Rich – Fried Pickles has less iron than Richland Orchards – Greek on the Go, and similar calcium to Richland Orchards – Greek on the Go. The Farm Rich – Fried Pickles has more protein than Richland Orchards – Greek on the Go. To learn more about Farm Rich – Fried Pickles, read related food calories, and a nutrition guide.
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Rolos – Candy is an alternative to Richland Orchards – Greek on the Go because it has 190 calories, similar to Richland Orchards – Greek on the Go. The Rolos – Candy has less iron than Richland Orchards – Greek on the Go, and more calcium than Richland Orchards – Greek on the Go. The Rolos – Candy has less protein than Richland Orchards – Greek on the Go. To learn more about Rolos – Candy, read related food calories, and a nutrition guide.