Rolos – Candy is a Rolos type of food with 7 pieces serving size that provides 190 calories. Rolos – Candy has 57% carbohydrate, and 40% fat, 4% protein in 100 gram of Rolos – Candy. Rolos – Candy nutrient values are 29 g carbohydrate, 2 g protein, and 9 g fat. Rolos – Candy has the vitamins A, and C within it. Rolos – Candy has 0 % vitamin A and 6 % vitamin C. Rolos – Candy has 70 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Rolos – Candy has 0 g dietary fiber, and 26 g sugar. 1 serving of Rolos – Candy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Rolos – Candy provides 190g of 2,000 cal by leaving 1,810 cal.
Rolos – Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rolos – Candy provides 9g fat for total of 67g. After 1 serving of Rolos – Candy, 58g is needed for heart health. Rolos – Candy provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Rolos – Candy causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Rolos – Candy is one of the possibilities. 29g is provided by Rolos – Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rolos – Candy leaves 221g carbohydrates for low-carb dieting. 1 serving of Rolos – Candy provides 26g sugar for daily 75g sugar intake. 1 serving of Rolos – Candy leaves 49g sugar for daily intake threshold of sugar. Rolos – Candy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rolos – Candy 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rolos – Candy. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Rolos – Candy.
There are similar foods to the Rolos – Candy in terms of nutrition, daily intake amount, and calorie amount. These are Candy, Took candy, Rolos, Junk Food/candy, and Rolos.
The nutrients table of the Rolos – Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rolos – Candy |
Nutrient values for Rolos – Candy |
|---|---|
|
Serving size |
7 pieces |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
40% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Rolos – Candy?
The alternative foods for Rolos – Candy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rolos – Candy are listed below.
-
Hershey – Rolo is an alternative to Rolos – Candy because it has 190 calories, similar to Rolos – Candy. The Hershey – Rolo has more iron than Rolos – Candy, and similar calcium to Rolos – Candy. The Hershey – Rolo has similar protein to Rolos – Candy. To learn more about Hershey – Rolo, read related food calories, and a nutrition guide.
-
caramel whirls – World Finest is an alternative to Rolos – Candy because it has 190 calories, similar to Rolos – Candy. The caramel whirls – World Finest has more iron than Rolos – Candy, and similar calcium to Rolos – Candy. The caramel whirls – World Finest has similar protein to Rolos – Candy. To learn more about caramel whirls – World Finest, read related food calories, and a nutrition guide.
-
Richland Orchards – Greek on the Go is an alternative to Rolos – Candy because it has 190 calories, similar to Rolos – Candy. The Richland Orchards – Greek on the Go has more iron than Rolos – Candy, and less calcium than Rolos – Candy. The Richland Orchards – Greek on the Go has more protein than Rolos – Candy. To learn more about Richland Orchards – Greek on the Go, read related food calories, and a nutrition guide.
-
Farm Rich – Fried Pickles is an alternative to Rolos – Candy because it has 190 calories, similar to Rolos – Candy. The Farm Rich – Fried Pickles has more iron than Rolos – Candy, and less calcium than Rolos – Candy. The Farm Rich – Fried Pickles has more protein than Rolos – Candy. To learn more about Farm Rich – Fried Pickles, read related food calories, and a nutrition guide.