riki(Sheng ) is a Generic type of food with 100 g serving size that provides 29 calories. riki(Sheng ) has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of riki(Sheng ). riki(Sheng ) nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. riki(Sheng ) has the vitamins A, and C within it. riki(Sheng ) has 0 % vitamin A and 18 % vitamin C. riki(Sheng ) has 2 mg sodium, 230 mg potassium, 0 mg cholesterol, and — g trans fat. riki(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of riki(Sheng ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. riki(Sheng ) provides 29g of 2,000 cal by leaving 1,971 cal.
riki(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. riki(Sheng ) provides –g fat for total of 67g. After 1 serving of riki(Sheng ), 67g is needed for heart health. riki(Sheng ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. riki(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with riki(Sheng ) is one of the possibilities. 6g is provided by riki(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of riki(Sheng ) leaves 244g carbohydrates for low-carb dieting. 1 serving of riki(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of riki(Sheng ) leaves 75g sugar for daily intake threshold of sugar. riki(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of riki(Sheng ) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of riki(Sheng ). Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of riki(Sheng ).
There are similar foods to the riki(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are リーキ (生), リーキ（ゆで）, キリン 生茶, and ケーキ.
The nutrients table of the riki(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
riki(Sheng ) |
Nutrient values for riki(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
29 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for riki(Sheng )?
The alternative foods for riki(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to riki(Sheng ) are listed below.
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Suan Rong Mu Er is an alternative to riki(Sheng ) because it has 29 calories, similar to riki(Sheng ). The Suan Rong Mu Er has more iron than riki(Sheng ), and similar calcium to riki(Sheng ). The Suan Rong Mu Er has similar protein to riki(Sheng ). To learn more about Suan Rong Mu Er , read related food calories, and a nutrition guide.
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Guo Xiang Jiu Niang is an alternative to riki(Sheng ) because it has 29 calories, similar to riki(Sheng ). The Guo Xiang Jiu Niang has more iron than riki(Sheng ), and less calcium than riki(Sheng ). The Guo Xiang Jiu Niang has similar protein to riki(Sheng ). To learn more about Guo Xiang Jiu Niang , read related food calories, and a nutrition guide.
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Shang Tang Dou Miao is an alternative to riki(Sheng ) because it has 29 calories, similar to riki(Sheng ). The Shang Tang Dou Miao has less iron than riki(Sheng ), and less calcium than riki(Sheng ). The Shang Tang Dou Miao has more protein than riki(Sheng ). To learn more about Shang Tang Dou Miao , read related food calories, and a nutrition guide.
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Tu Dou Tun Dou Jiao is an alternative to riki(Sheng ) because it has 29 calories, similar to riki(Sheng ). The Tu Dou Tun Dou Jiao has more iron than riki(Sheng ), and less calcium than riki(Sheng ). The Tu Dou Tun Dou Jiao has more protein than riki(Sheng ). To learn more about Tu Dou Tun Dou Jiao , read related food calories, and a nutrition guide.
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Qing Cai Xia Pi Tang is an alternative to riki(Sheng ) because it has 29 calories, similar to riki(Sheng ). The Qing Cai Xia Pi Tang has more iron than riki(Sheng ), and similar calcium to riki(Sheng ). The Qing Cai Xia Pi Tang has less protein than riki(Sheng ). To learn more about Qing Cai Xia Pi Tang , read related food calories, and a nutrition guide.