Ritz – Cracker Sandwich is a Ritz type of food with 1 pkg serving size that provides 200 calories. Ritz – Cracker Sandwich has 40% carbohydrate, and 52% fat, 8% protein in 100 gram of Ritz – Cracker Sandwich. Ritz – Cracker Sandwich nutrient values are 21 g carbohydrate, 4 g protein, and 12 g fat. Ritz – Cracker Sandwich has the vitamins A, and C within it. Ritz – Cracker Sandwich has 0 % vitamin A and 0 % vitamin C. Ritz – Cracker Sandwich has 400 mg sodium, 95 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ritz – Cracker Sandwich has 1 g dietary fiber, and 5 g sugar. 1 serving of Ritz – Cracker Sandwich provides 6 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Ritz – Cracker Sandwich provides 200g of 2,000 cal by leaving 1,800 cal.
Ritz – Cracker Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz – Cracker Sandwich provides 12g fat for total of 67g. After 1 serving of Ritz – Cracker Sandwich, 55g is needed for heart health. Ritz – Cracker Sandwich provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Ritz – Cracker Sandwich causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ritz – Cracker Sandwich is one of the possibilities. 21g is provided by Ritz – Cracker Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz – Cracker Sandwich leaves 229g carbohydrates for low-carb dieting. 1 serving of Ritz – Cracker Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Ritz – Cracker Sandwich leaves 70g sugar for daily intake threshold of sugar. Ritz – Cracker Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ritz – Cracker Sandwich 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz – Cracker Sandwich. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ritz – Cracker Sandwich.
There are similar foods to the Ritz – Cracker Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Cracker Sandwich, Cheese, peanutbutter cracker sandwich, Ritz Peanut Butter Cracker Sandwich, Lemon Sandwich Cracker, and sandwich cracker.
The nutrients table of the Ritz – Cracker Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz – Cracker Sandwich |
Nutrient values for Ritz – Cracker Sandwich |
|---|---|
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Serving size |
1 pkg |
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Calories |
200 |
|
Carbs percentage |
40% |
|
Fat percentage |
52% |
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Protein percentage |
8% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
12 g |
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Saturated |
3 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
6 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
400 mg |
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Potassium |
95 mg |
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Cholesterol |
5 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Ritz – Cracker Sandwich?
The alternative foods for Ritz – Cracker Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz – Cracker Sandwich are listed below.
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Healthy Choice – Lemon Chicken is an alternative to Ritz – Cracker Sandwich because it has 200 calories, similar to Ritz – Cracker Sandwich. The Healthy Choice – Lemon Chicken has less iron than Ritz – Cracker Sandwich, and less calcium than Ritz – Cracker Sandwich. The Healthy Choice – Lemon Chicken has more protein than Ritz – Cracker Sandwich. To learn more about Healthy Choice – Lemon Chicken, read related food calories, and a nutrition guide.
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Green Giant – Steamers, Teriyaki is an alternative to Ritz – Cracker Sandwich because it has 200 calories, similar to Ritz – Cracker Sandwich. The Green Giant – Steamers, Teriyaki has more iron than Ritz – Cracker Sandwich, and similar calcium to Ritz – Cracker Sandwich. The Green Giant – Steamers, Teriyaki has more protein than Ritz – Cracker Sandwich. To learn more about Green Giant – Steamers, Teriyaki, read related food calories, and a nutrition guide.
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Ritz with cheese crackers – Crackers is an alternative to Ritz – Cracker Sandwich because it has 200 calories, similar to Ritz – Cracker Sandwich. The Ritz with cheese crackers – Crackers has similar iron to Ritz – Cracker Sandwich, and similar calcium to Ritz – Cracker Sandwich. The Ritz with cheese crackers – Crackers has less protein than Ritz – Cracker Sandwich. To learn more about Ritz with cheese crackers – Crackers, read related food calories, and a nutrition guide.
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Protein drink – Shake is an alternative to Ritz – Cracker Sandwich because it has 200 calories, similar to Ritz – Cracker Sandwich. The Protein drink – Shake has less iron than Ritz – Cracker Sandwich, and less calcium than Ritz – Cracker Sandwich. The Protein drink – Shake has more protein than Ritz – Cracker Sandwich. To learn more about Protein drink – Shake, read related food calories, and a nutrition guide.
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Great Value – Granola Bar – Oats & Honey (Crunchy) is an alternative to Ritz – Cracker Sandwich because it has 200 calories, similar to Ritz – Cracker Sandwich. The Great Value – Granola Bar – Oats & Honey (Crunchy) has less iron than Ritz – Cracker Sandwich, and less calcium than Ritz – Cracker Sandwich. The Great Value – Granola Bar – Oats & Honey (Crunchy) has similar protein to Ritz – Cracker Sandwich. To learn more about Great Value – Granola Bar – Oats & Honey (Crunchy), read related food calories, and a nutrition guide.