Ritz Crackers – Crackers – Regular is a Ritz Crackers type of food with 5 crackers serving size that provides 80 calories. Ritz Crackers – Crackers – Regular has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Ritz Crackers – Crackers – Regular. Ritz Crackers – Crackers – Regular nutrient values are 10 g carbohydrate, 1 g protein, and 4 g fat. Ritz Crackers – Crackers – Regular has the vitamins A, and C within it. Ritz Crackers – Crackers – Regular has 0 % vitamin A and 0 % vitamin C. Ritz Crackers – Crackers – Regular has 105 mg sodium, 15 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz Crackers – Crackers – Regular has 0 g dietary fiber, and 1 g sugar. 1 serving of Ritz Crackers – Crackers – Regular provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ritz Crackers – Crackers – Regular provides 80g of 2,000 cal by leaving 1,920 cal.
Ritz Crackers – Crackers – Regular and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz Crackers – Crackers – Regular provides 4g fat for total of 67g. After 1 serving of Ritz Crackers – Crackers – Regular, 63g is needed for heart health. Ritz Crackers – Crackers – Regular provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Ritz Crackers – Crackers – Regular causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz Crackers – Crackers – Regular is one of the possibilities. 10g is provided by Ritz Crackers – Crackers – Regular for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz Crackers – Crackers – Regular leaves 240g carbohydrates for low-carb dieting. 1 serving of Ritz Crackers – Crackers – Regular provides 1g sugar for daily 75g sugar intake. 1 serving of Ritz Crackers – Crackers – Regular leaves 74g sugar for daily intake threshold of sugar. Ritz Crackers – Crackers – Regular provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ritz Crackers – Crackers – Regular 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz Crackers – Crackers – Regular. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz Crackers – Crackers – Regular.
There are similar foods to the Ritz Crackers – Crackers – Regular in terms of nutrition, daily intake amount, and calorie amount. These are ritz crackers, Regular Crackers (5 crackers, 16g), Crackers, Crackers, and Ritz Crackers.
The nutrients table of the Ritz Crackers – Crackers – Regular with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz Crackers – Crackers – Regular |
Nutrient values for Ritz Crackers – Crackers – Regular |
|---|---|
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Serving size |
5 crackers |
|
Calories |
80 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
15 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Ritz Crackers – Crackers – Regular?
The alternative foods for Ritz Crackers – Crackers – Regular involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz Crackers – Crackers – Regular are listed below.
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Keebler – Toasteds is an alternative to Ritz Crackers – Crackers – Regular because it has 80 calories, similar to Ritz Crackers – Crackers – Regular. The Keebler – Toasteds has less iron than Ritz Crackers – Crackers – Regular, and less calcium than Ritz Crackers – Crackers – Regular. The Keebler – Toasteds has similar protein to Ritz Crackers – Crackers – Regular. To learn more about Keebler – Toasteds, read related food calories, and a nutrition guide.
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Toasteds Crackers – Buttercrisp is an alternative to Ritz Crackers – Crackers – Regular because it has 80 calories, similar to Ritz Crackers – Crackers – Regular. The Toasteds Crackers – Buttercrisp has less iron than Ritz Crackers – Crackers – Regular, and less calcium than Ritz Crackers – Crackers – Regular. The Toasteds Crackers – Buttercrisp has similar protein to Ritz Crackers – Crackers – Regular. To learn more about Toasteds Crackers – Buttercrisp, read related food calories, and a nutrition guide.
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Ritz – Garlic Butter is an alternative to Ritz Crackers – Crackers – Regular because it has 80 calories, similar to Ritz Crackers – Crackers – Regular. The Ritz – Garlic Butter has similar iron to Ritz Crackers – Crackers – Regular, and similar calcium to Ritz Crackers – Crackers – Regular. The Ritz – Garlic Butter has similar protein to Ritz Crackers – Crackers – Regular. To learn more about Ritz – Garlic Butter, read related food calories, and a nutrition guide.
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Keebler – Toasteds Crackers – Sesame is an alternative to Ritz Crackers – Crackers – Regular because it has 80 calories, similar to Ritz Crackers – Crackers – Regular. The Keebler – Toasteds Crackers – Sesame has less iron than Ritz Crackers – Crackers – Regular, and less calcium than Ritz Crackers – Crackers – Regular. The Keebler – Toasteds Crackers – Sesame has similar protein to Ritz Crackers – Crackers – Regular. To learn more about Keebler – Toasteds Crackers – Sesame, read related food calories, and a nutrition guide.
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Toasteds – Crackers is an alternative to Ritz Crackers – Crackers – Regular because it has 80 calories, similar to Ritz Crackers – Crackers – Regular. The Toasteds – Crackers has less iron than Ritz Crackers – Crackers – Regular, and less calcium than Ritz Crackers – Crackers – Regular. The Toasteds – Crackers has similar protein to Ritz Crackers – Crackers – Regular. To learn more about Toasteds – Crackers, read related food calories, and a nutrition guide.