Ritz Crackers – Hint of Salt 5/14/13 is a Ritz Crackers type of food with 5 crackers (16g) serving size that provides 80 calories. Ritz Crackers – Hint of Salt 5/14/13 has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Ritz Crackers – Hint of Salt 5/14/13. Ritz Crackers – Hint of Salt 5/14/13 nutrient values are 10 g carbohydrate, 1 g protein, and 4 g fat. Ritz Crackers – Hint of Salt 5/14/13 has the vitamins A, and C within it. Ritz Crackers – Hint of Salt 5/14/13 has 0 % vitamin A and 0 % vitamin C. Ritz Crackers – Hint of Salt 5/14/13 has 30 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz Crackers – Hint of Salt 5/14/13 has 0 g dietary fiber, and 1 g sugar. 1 serving of Ritz Crackers – Hint of Salt 5/14/13 provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ritz Crackers – Hint of Salt 5/14/13 provides 80g of 2,000 cal by leaving 1,920 cal.
Ritz Crackers – Hint of Salt 5/14/13 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz Crackers – Hint of Salt 5/14/13 provides 4g fat for total of 67g. After 1 serving of Ritz Crackers – Hint of Salt 5/14/13, 63g is needed for heart health. Ritz Crackers – Hint of Salt 5/14/13 provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Ritz Crackers – Hint of Salt 5/14/13 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz Crackers – Hint of Salt 5/14/13 is one of the possibilities. 10g is provided by Ritz Crackers – Hint of Salt 5/14/13 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz Crackers – Hint of Salt 5/14/13 leaves 240g carbohydrates for low-carb dieting. 1 serving of Ritz Crackers – Hint of Salt 5/14/13 provides 1g sugar for daily 75g sugar intake. 1 serving of Ritz Crackers – Hint of Salt 5/14/13 leaves 74g sugar for daily intake threshold of sugar. Ritz Crackers – Hint of Salt 5/14/13 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ritz Crackers – Hint of Salt 5/14/13 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz Crackers – Hint of Salt 5/14/13. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz Crackers – Hint of Salt 5/14/13.
There are similar foods to the Ritz Crackers – Hint of Salt 5/14/13 in terms of nutrition, daily intake amount, and calorie amount. These are Hint of Salt 5/14/13, Hint Of Salt Crackers, Ritz Crackers Hint of Salt, hint of salt crackers, and Ritz Crackers.
The nutrients table of the Ritz Crackers – Hint of Salt 5/14/13 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz Crackers – Hint of Salt 5/14/13 |
Nutrient values for Ritz Crackers – Hint of Salt 5/14/13 |
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Serving size |
5 crackers (16g) |
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Calories |
80 |
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Carbs percentage |
50% |
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Fat percentage |
45% |
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Protein percentage |
5% |
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Carbs |
10 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
30 mg |
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Potassium |
65 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the alternative foods for Ritz Crackers – Hint of Salt 5/14/13?
The alternative foods for Ritz Crackers – Hint of Salt 5/14/13 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz Crackers – Hint of Salt 5/14/13 are listed below.
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Nabisco Ritz – Crackers is an alternative to Ritz Crackers – Hint of Salt 5/14/13 because it has 80 calories, similar to Ritz Crackers – Hint of Salt 5/14/13. The Nabisco Ritz – Crackers has less iron than Ritz Crackers – Hint of Salt 5/14/13, and similar calcium to Ritz Crackers – Hint of Salt 5/14/13. The Nabisco Ritz – Crackers has similar protein to Ritz Crackers – Hint of Salt 5/14/13. To learn more about Nabisco Ritz – Crackers, read related food calories, and a nutrition guide.
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Ritz Crackers – Roasted Vegetable is an alternative to Ritz Crackers – Hint of Salt 5/14/13 because it has 80 calories, similar to Ritz Crackers – Hint of Salt 5/14/13. The Ritz Crackers – Roasted Vegetable has similar iron to Ritz Crackers – Hint of Salt 5/14/13, and similar calcium to Ritz Crackers – Hint of Salt 5/14/13. The Ritz Crackers – Roasted Vegetable has similar protein to Ritz Crackers – Hint of Salt 5/14/13. To learn more about Ritz Crackers – Roasted Vegetable, read related food calories, and a nutrition guide.