Ritz – Toasted Chips Peppercorn Ranch is a Ritz type of food with 12 chips serving size that provides 130 calories. Ritz – Toasted Chips Peppercorn Ranch has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Ritz – Toasted Chips Peppercorn Ranch. Ritz – Toasted Chips Peppercorn Ranch nutrient values are 19 g carbohydrate, 2 g protein, and 5 g fat. Ritz – Toasted Chips Peppercorn Ranch has the vitamins A, and C within it. Ritz – Toasted Chips Peppercorn Ranch has 0 % vitamin A and 0 % vitamin C. Ritz – Toasted Chips Peppercorn Ranch has 240 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz – Toasted Chips Peppercorn Ranch has 1 g dietary fiber, and 3 g sugar. 1 serving of Ritz – Toasted Chips Peppercorn Ranch provides 6 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ritz – Toasted Chips Peppercorn Ranch provides 130g of 2,000 cal by leaving 1,870 cal.
Ritz – Toasted Chips Peppercorn Ranch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz – Toasted Chips Peppercorn Ranch provides 5g fat for total of 67g. After 1 serving of Ritz – Toasted Chips Peppercorn Ranch, 62g is needed for heart health. Ritz – Toasted Chips Peppercorn Ranch provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Ritz – Toasted Chips Peppercorn Ranch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz – Toasted Chips Peppercorn Ranch is one of the possibilities. 19g is provided by Ritz – Toasted Chips Peppercorn Ranch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz – Toasted Chips Peppercorn Ranch leaves 231g carbohydrates for low-carb dieting. 1 serving of Ritz – Toasted Chips Peppercorn Ranch provides 3g sugar for daily 75g sugar intake. 1 serving of Ritz – Toasted Chips Peppercorn Ranch leaves 72g sugar for daily intake threshold of sugar. Ritz – Toasted Chips Peppercorn Ranch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ritz – Toasted Chips Peppercorn Ranch 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz – Toasted Chips Peppercorn Ranch. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz – Toasted Chips Peppercorn Ranch.
There are similar foods to the Ritz – Toasted Chips Peppercorn Ranch in terms of nutrition, daily intake amount, and calorie amount. These are Ritz Toasted Chips; Western Ridge Peppercorn Ranch, Ritz Toasted Chips Western Ridge Peppercorn Ranch, Ranch Toasted Chips, Toasted Chips Western Ridge Peppercorn Ranch, and Toasted Chips – Peppercorn Ranch 40% Less Fat.
The nutrients table of the Ritz – Toasted Chips Peppercorn Ranch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ritz – Toasted Chips Peppercorn Ranch |
Nutrient values for Ritz – Toasted Chips Peppercorn Ranch |
|---|---|
|
Serving size |
12 chips |
|
Calories |
130 |
|
Carbs percentage |
59% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Ritz – Toasted Chips Peppercorn Ranch?
The alternative foods for Ritz – Toasted Chips Peppercorn Ranch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz – Toasted Chips Peppercorn Ranch are listed below.
-
Trader Joe’s – Bagel Chips is an alternative to Ritz – Toasted Chips Peppercorn Ranch because it has 130 calories, similar to Ritz – Toasted Chips Peppercorn Ranch. The Trader Joe’s – Bagel Chips has similar iron to Ritz – Toasted Chips Peppercorn Ranch, and less calcium than Ritz – Toasted Chips Peppercorn Ranch. The Trader Joe’s – Bagel Chips has more protein than Ritz – Toasted Chips Peppercorn Ranch. To learn more about Trader Joe’s – Bagel Chips, read related food calories, and a nutrition guide.
-
Ritz – Cracker Chips is an alternative to Ritz – Toasted Chips Peppercorn Ranch because it has 130 calories, similar to Ritz – Toasted Chips Peppercorn Ranch. The Ritz – Cracker Chips has similar iron to Ritz – Toasted Chips Peppercorn Ranch, and less calcium than Ritz – Toasted Chips Peppercorn Ranch. The Ritz – Cracker Chips has similar protein to Ritz – Toasted Chips Peppercorn Ranch. To learn more about Ritz – Cracker Chips, read related food calories, and a nutrition guide.
-
Nabisco – Wheat Thins Toasted is an alternative to Ritz – Toasted Chips Peppercorn Ranch because it has 130 calories, similar to Ritz – Toasted Chips Peppercorn Ranch. The Nabisco – Wheat Thins Toasted has less iron than Ritz – Toasted Chips Peppercorn Ranch, and less calcium than Ritz – Toasted Chips Peppercorn Ranch. The Nabisco – Wheat Thins Toasted has similar protein to Ritz – Toasted Chips Peppercorn Ranch. To learn more about Nabisco – Wheat Thins Toasted, read related food calories, and a nutrition guide.
-
Nabisco – Wheat Thins Toasted Chips is an alternative to Ritz – Toasted Chips Peppercorn Ranch because it has 130 calories, similar to Ritz – Toasted Chips Peppercorn Ranch. The Nabisco – Wheat Thins Toasted Chips has less iron than Ritz – Toasted Chips Peppercorn Ranch, and less calcium than Ritz – Toasted Chips Peppercorn Ranch. The Nabisco – Wheat Thins Toasted Chips has similar protein to Ritz – Toasted Chips Peppercorn Ranch. To learn more about Nabisco – Wheat Thins Toasted Chips, read related food calories, and a nutrition guide.