Rockstar – Coconut Water is a Rockstar type of food with 8 oz serving size that provides 80 calories. Rockstar – Coconut Water has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Rockstar – Coconut Water. Rockstar – Coconut Water nutrient values are 20 g carbohydrate, 0 g protein, and 0 g fat. Rockstar – Coconut Water has the vitamins A, and C within it. Rockstar – Coconut Water has 0 % vitamin A and 0 % vitamin C. Rockstar – Coconut Water has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rockstar – Coconut Water has 0 g dietary fiber, and 20 g sugar. 1 serving of Rockstar – Coconut Water provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rockstar – Coconut Water provides 80g of 2,000 cal by leaving 1,920 cal.
Rockstar – Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rockstar – Coconut Water provides –g fat for total of 67g. After 1 serving of Rockstar – Coconut Water, 67g is needed for heart health. Rockstar – Coconut Water provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Rockstar – Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rockstar – Coconut Water is one of the possibilities. 20g is provided by Rockstar – Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rockstar – Coconut Water leaves 230g carbohydrates for low-carb dieting. 1 serving of Rockstar – Coconut Water provides 20g sugar for daily 75g sugar intake. 1 serving of Rockstar – Coconut Water leaves 55g sugar for daily intake threshold of sugar. Rockstar – Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rockstar – Coconut Water 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rockstar – Coconut Water. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Rockstar – Coconut Water.
There are similar foods to the Rockstar – Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Water Energy Drink, Energy+Hydration Coconut Water, Pineapple & Coconut, Peach Energy Water, and Blueberry Energy Water.
The nutrients table of the Rockstar – Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rockstar – Coconut Water |
Nutrient values for Rockstar – Coconut Water |
|---|---|
|
Serving size |
8 oz |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rockstar – Coconut Water?
The alternative foods for Rockstar – Coconut Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rockstar – Coconut Water are listed below.
-
H.E.B Green Heb – Tea is an alternative to Rockstar – Coconut Water because it has 80 calories, similar to Rockstar – Coconut Water. The H.E.B Green Heb – Tea has similar iron to Rockstar – Coconut Water, and similar calcium to Rockstar – Coconut Water. The H.E.B Green Heb – Tea has similar protein to Rockstar – Coconut Water. To learn more about H.E.B Green Heb – Tea, read related food calories, and a nutrition guide.
-
Suja – Glow is an alternative to Rockstar – Coconut Water because it has 80 calories, similar to Rockstar – Coconut Water. The Suja – Glow has similar iron to Rockstar – Coconut Water, and more calcium than Rockstar – Coconut Water. The Suja – Glow has more protein than Rockstar – Coconut Water. To learn more about Suja – Glow, read related food calories, and a nutrition guide.
-
V8 Splash – Apple Medley is an alternative to Rockstar – Coconut Water because it has 80 calories, similar to Rockstar – Coconut Water. The V8 Splash – Apple Medley has similar iron to Rockstar – Coconut Water, and similar calcium to Rockstar – Coconut Water. The V8 Splash – Apple Medley has similar protein to Rockstar – Coconut Water. To learn more about V8 Splash – Apple Medley, read related food calories, and a nutrition guide.
-
V8 Splash – Strawberry Lemonade is an alternative to Rockstar – Coconut Water because it has 80 calories, similar to Rockstar – Coconut Water. The V8 Splash – Strawberry Lemonade has similar iron to Rockstar – Coconut Water, and more calcium than Rockstar – Coconut Water. The V8 Splash – Strawberry Lemonade has similar protein to Rockstar – Coconut Water. To learn more about V8 Splash – Strawberry Lemonade, read related food calories, and a nutrition guide.
-
Sodexo Workplace – Your Health Your Way Curried Carrot Soup 8 oz is an alternative to Rockstar – Coconut Water because it has 80 calories, similar to Rockstar – Coconut Water. The Sodexo Workplace – Your Health Your Way Curried Carrot Soup 8 oz has more iron than Rockstar – Coconut Water, and more calcium than Rockstar – Coconut Water. The Sodexo Workplace – Your Health Your Way Curried Carrot Soup 8 oz has more protein than Rockstar – Coconut Water. To learn more about Sodexo Workplace – Your Health Your Way Curried Carrot Soup 8 oz, read related food calories, and a nutrition guide.