Rocky Mountain – White Cheddar Popcorn is a Rocky Mountain type of food with 2 cups serving size that provides 140 calories. Rocky Mountain – White Cheddar Popcorn has 39% carbohydrate, and 56% fat, 6% protein in 100 gram of Rocky Mountain – White Cheddar Popcorn. Rocky Mountain – White Cheddar Popcorn nutrient values are 14 g carbohydrate, 2 g protein, and 9 g fat. Rocky Mountain – White Cheddar Popcorn has the vitamins A, and C within it. Rocky Mountain – White Cheddar Popcorn has 0 % vitamin A and 0 % vitamin C. Rocky Mountain – White Cheddar Popcorn has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rocky Mountain – White Cheddar Popcorn has 2 g dietary fiber, and 2 g sugar. 1 serving of Rocky Mountain – White Cheddar Popcorn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rocky Mountain – White Cheddar Popcorn provides 140g of 2,000 cal by leaving 1,860 cal.
Rocky Mountain – White Cheddar Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rocky Mountain – White Cheddar Popcorn provides 9g fat for total of 67g. After 1 serving of Rocky Mountain – White Cheddar Popcorn, 58g is needed for heart health. Rocky Mountain – White Cheddar Popcorn provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Rocky Mountain – White Cheddar Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rocky Mountain – White Cheddar Popcorn is one of the possibilities. 14g is provided by Rocky Mountain – White Cheddar Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rocky Mountain – White Cheddar Popcorn leaves 236g carbohydrates for low-carb dieting. 1 serving of Rocky Mountain – White Cheddar Popcorn provides 2g sugar for daily 75g sugar intake. 1 serving of Rocky Mountain – White Cheddar Popcorn leaves 73g sugar for daily intake threshold of sugar. Rocky Mountain – White Cheddar Popcorn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rocky Mountain – White Cheddar Popcorn 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rocky Mountain – White Cheddar Popcorn. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Rocky Mountain – White Cheddar Popcorn.
There are similar foods to the Rocky Mountain – White Cheddar Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are White Cheddar Popcorn, White Cheddar Popcorn (Rocky Mtn), Popcorn, White Cheddar, White Cheddar Popcorn, and White Cheddar Popcorn.
The nutrients table of the Rocky Mountain – White Cheddar Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rocky Mountain – White Cheddar Popcorn |
Nutrient values for Rocky Mountain – White Cheddar Popcorn |
|---|---|
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Serving size |
2 cups |
|
Calories |
140 |
|
Carbs percentage |
39% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Rocky Mountain – White Cheddar Popcorn?
The alternative foods for Rocky Mountain – White Cheddar Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rocky Mountain – White Cheddar Popcorn are listed below.
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Snyders – Veggie Sticks is an alternative to Rocky Mountain – White Cheddar Popcorn because it has 140 calories, similar to Rocky Mountain – White Cheddar Popcorn. The Snyders – Veggie Sticks has similar iron to Rocky Mountain – White Cheddar Popcorn, and more calcium than Rocky Mountain – White Cheddar Popcorn. The Snyders – Veggie Sticks has less protein than Rocky Mountain – White Cheddar Popcorn. To learn more about Snyders – Veggie Sticks, read related food calories, and a nutrition guide.
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Nova – Multigrain Snack is an alternative to Rocky Mountain – White Cheddar Popcorn because it has 140 calories, similar to Rocky Mountain – White Cheddar Popcorn. The Nova – Multigrain Snack has less iron than Rocky Mountain – White Cheddar Popcorn, and less calcium than Rocky Mountain – White Cheddar Popcorn. The Nova – Multigrain Snack has more protein than Rocky Mountain – White Cheddar Popcorn. To learn more about Nova – Multigrain Snack, read related food calories, and a nutrition guide.
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Rocky Mountain – Popcorn is an alternative to Rocky Mountain – White Cheddar Popcorn because it has 140 calories, similar to Rocky Mountain – White Cheddar Popcorn. The Rocky Mountain – Popcorn has more iron than Rocky Mountain – White Cheddar Popcorn, and similar calcium to Rocky Mountain – White Cheddar Popcorn. The Rocky Mountain – Popcorn has similar protein to Rocky Mountain – White Cheddar Popcorn. To learn more about Rocky Mountain – Popcorn, read related food calories, and a nutrition guide.