roiyaruhosuto – Bai Yu azuki is a roiyaruhosuto type of food with 1 serving serving size that provides 181 calories. roiyaruhosuto – Bai Yu azuki has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – Bai Yu azuki. roiyaruhosuto – Bai Yu azuki nutrient values are 39 g carbohydrate, 3 g protein, and — g fat. roiyaruhosuto – Bai Yu azuki has the vitamins A, and C within it. roiyaruhosuto – Bai Yu azuki has — % vitamin A and — % vitamin C. roiyaruhosuto – Bai Yu azuki has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – Bai Yu azuki has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – Bai Yu azuki provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – Bai Yu azuki provides 181g of 2,000 cal by leaving 1,819 cal.
roiyaruhosuto – Bai Yu azuki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – Bai Yu azuki provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – Bai Yu azuki, 67g is needed for heart health. roiyaruhosuto – Bai Yu azuki provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – Bai Yu azuki causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – Bai Yu azuki is one of the possibilities. 39g is provided by roiyaruhosuto – Bai Yu azuki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – Bai Yu azuki leaves 211g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – Bai Yu azuki provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – Bai Yu azuki leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – Bai Yu azuki provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – Bai Yu azuki 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – Bai Yu azuki. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – Bai Yu azuki.
There are similar foods to the roiyaruhosuto – Bai Yu azuki in terms of nutrition, daily intake amount, and calorie amount. These are 十勝あずき クリームあんみつ, ゆず緑茶, 十勝あずきｸﾘｰﾑあんみつ, and 白玉あずき.
The nutrients table of the roiyaruhosuto – Bai Yu azuki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
roiyaruhosuto – Bai Yu azuki |
Nutrient values for roiyaruhosuto – Bai Yu azuki |
|---|---|
|
Serving size |
1 serving |
|
Calories |
181 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
39 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for roiyaruhosuto – Bai Yu azuki?
The alternative foods for roiyaruhosuto – Bai Yu azuki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – Bai Yu azuki are listed below.
-
shapers – Prawn Cocktail Layered Pasta Salad is an alternative to roiyaruhosuto – Bai Yu azuki because it has 181 calories, similar to roiyaruhosuto – Bai Yu azuki. The shapers – Prawn Cocktail Layered Pasta Salad has similar iron to roiyaruhosuto – Bai Yu azuki, and similar calcium to roiyaruhosuto – Bai Yu azuki. The shapers – Prawn Cocktail Layered Pasta Salad has more protein than roiyaruhosuto – Bai Yu azuki. To learn more about shapers – Prawn Cocktail Layered Pasta Salad, read related food calories, and a nutrition guide.
-
sakurusankusu – Tun karubiChuan is an alternative to roiyaruhosuto – Bai Yu azuki because it has 181 calories, similar to roiyaruhosuto – Bai Yu azuki. The sakurusankusu – Tun karubiChuan has similar iron to roiyaruhosuto – Bai Yu azuki, and similar calcium to roiyaruhosuto – Bai Yu azuki. The sakurusankusu – Tun karubiChuan has more protein than roiyaruhosuto – Bai Yu azuki. To learn more about sakurusankusu – Tun karubiChuan , read related food calories, and a nutrition guide.
-
ARAMARK at work – Chipotle Pork with Pineapple Salsa is an alternative to roiyaruhosuto – Bai Yu azuki because it has 181 calories, similar to roiyaruhosuto – Bai Yu azuki. The ARAMARK at work – Chipotle Pork with Pineapple Salsa has more iron than roiyaruhosuto – Bai Yu azuki, and more calcium than roiyaruhosuto – Bai Yu azuki. The ARAMARK at work – Chipotle Pork with Pineapple Salsa has more protein than roiyaruhosuto – Bai Yu azuki. To learn more about ARAMARK at work – Chipotle Pork with Pineapple Salsa, read related food calories, and a nutrition guide.
-
dotoru – kahueratemiruku(M) is an alternative to roiyaruhosuto – Bai Yu azuki because it has 181 calories, similar to roiyaruhosuto – Bai Yu azuki. The dotoru – kahueratemiruku(M) has similar iron to roiyaruhosuto – Bai Yu azuki, and similar calcium to roiyaruhosuto – Bai Yu azuki. The dotoru – kahueratemiruku(M) has less protein than roiyaruhosuto – Bai Yu azuki. To learn more about dotoru – kahueratemiruku(M), read related food calories, and a nutrition guide.
-
roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura is an alternative to roiyaruhosuto – Bai Yu azuki because it has 181 calories, similar to roiyaruhosuto – Bai Yu azuki. The roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura has similar iron to roiyaruhosuto – Bai Yu azuki, and similar calcium to roiyaruhosuto – Bai Yu azuki. The roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura has less protein than roiyaruhosuto – Bai Yu azuki. To learn more about roson – Shou Juan onigiri Bei Hai Dao Chan Gui ikura, read related food calories, and a nutrition guide.