The roiyaruhosuto – Fu Yang geshirasuBian Dang Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – Fu Yang geshirasuBian Dang is a roiyaruhosuto type of food with 1 serving serving size that provides 291 calories. roiyaruhosuto – Fu Yang geshirasuBian Dang has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roiyaruhosuto – Fu Yang geshirasuBian Dang . roiyaruhosuto – Fu Yang geshirasuBian Dang nutrient values are — g carbohydrate, — g protein, and — g fat. roiyaruhosuto – Fu Yang geshirasuBian Dang has the vitamins A, and C within it. roiyaruhosuto – Fu Yang geshirasuBian Dang has — % vitamin A and — % vitamin C. roiyaruhosuto – Fu Yang geshirasuBian Dang has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – Fu Yang geshirasuBian Dang has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – Fu Yang geshirasuBian Dang provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – Fu Yang geshirasuBian Dang provides 291g of 2,000 cal by leaving 1,709 cal.

 

roiyaruhosuto – Fu Yang geshirasuBian Dang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – Fu Yang geshirasuBian Dang provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – Fu Yang geshirasuBian Dang , 67g is needed for heart health. roiyaruhosuto – Fu Yang geshirasuBian Dang provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – Fu Yang geshirasuBian Dang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – Fu Yang geshirasuBian Dang is one of the possibilities. –g is provided by roiyaruhosuto – Fu Yang geshirasuBian Dang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – Fu Yang geshirasuBian Dang leaves 250g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – Fu Yang geshirasuBian Dang provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – Fu Yang geshirasuBian Dang leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – Fu Yang geshirasuBian Dang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – Fu Yang geshirasuBian Dang 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – Fu Yang geshirasuBian Dang . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – Fu Yang geshirasuBian Dang .

 

There are similar foods to the roiyaruhosuto – Fu Yang geshirasuBian Dang in terms of nutrition, daily intake amount, and calorie amount. These are 弁当, 釜揚げしらす, 釜揚げしらす, and 釜揚げしらす.

 

The nutrients table of the roiyaruhosuto – Fu Yang geshirasuBian Dang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – Fu Yang geshirasuBian Dang	Nutrient values for roiyaruhosuto – Fu Yang geshirasuBian Dang
Serving size	1 serving
Calories	291
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roiyaruhosuto – Fu Yang geshirasuBian Dang ?

The alternative foods for roiyaruhosuto – Fu Yang geshirasuBian Dang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – Fu Yang geshirasuBian Dang are listed below.

1. B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (beriberisutoroberi chiyokoreto) is an alternative to roiyaruhosuto – Fu Yang geshirasuBian Dang because it has 291 calories, similar to roiyaruhosuto – Fu Yang geshirasuBian Dang . The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (beriberisutoroberi chiyokoreto) has similar iron to roiyaruhosuto – Fu Yang geshirasuBian Dang , and similar calcium to roiyaruhosuto – Fu Yang geshirasuBian Dang . The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (beriberisutoroberi chiyokoreto) has similar protein to roiyaruhosuto – Fu Yang geshirasuBian Dang . To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (beriberisutoroberi chiyokoreto), read related food calories, and a nutrition guide.

2. Ji Ye Jia – Gui oroshiLeng kake(kimuchi) (Xiao ) is an alternative to roiyaruhosuto – Fu Yang geshirasuBian Dang because it has 291 calories, similar to roiyaruhosuto – Fu Yang geshirasuBian Dang . The Ji Ye Jia – Gui oroshiLeng kake(kimuchi) (Xiao ) has similar iron to roiyaruhosuto – Fu Yang geshirasuBian Dang , and similar calcium to roiyaruhosuto – Fu Yang geshirasuBian Dang . The Ji Ye Jia – Gui oroshiLeng kake(kimuchi) (Xiao ) has more protein than roiyaruhosuto – Fu Yang geshirasuBian Dang . To learn more about Ji Ye Jia – Gui oroshiLeng kake(kimuchi) (Xiao ), read related food calories, and a nutrition guide.

3. Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) is an alternative to roiyaruhosuto – Fu Yang geshirasuBian Dang because it has 291 calories, similar to roiyaruhosuto – Fu Yang geshirasuBian Dang . The Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) has similar iron to roiyaruhosuto – Fu Yang geshirasuBian Dang , and similar calcium to roiyaruhosuto – Fu Yang geshirasuBian Dang . The Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) has more protein than roiyaruhosuto – Fu Yang geshirasuBian Dang . To learn more about Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ), read related food calories, and a nutrition guide.

4. deiriyamazaki – Ju tsutosandoonigiri(bekonetsugu) is an alternative to roiyaruhosuto – Fu Yang geshirasuBian Dang because it has 291 calories, similar to roiyaruhosuto – Fu Yang geshirasuBian Dang . The deiriyamazaki – Ju tsutosandoonigiri(bekonetsugu) has similar iron to roiyaruhosuto – Fu Yang geshirasuBian Dang , and similar calcium to roiyaruhosuto – Fu Yang geshirasuBian Dang . The deiriyamazaki – Ju tsutosandoonigiri(bekonetsugu) has similar protein to roiyaruhosuto – Fu Yang geshirasuBian Dang . To learn more about deiriyamazaki – Ju tsutosandoonigiri(bekonetsugu), read related food calories, and a nutrition guide.

5. sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Wu Zhi Fang Ru tall) is an alternative to roiyaruhosuto – Fu Yang geshirasuBian Dang because it has 291 calories, similar to roiyaruhosuto – Fu Yang geshirasuBian Dang . The sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Wu Zhi Fang Ru tall) has similar iron to roiyaruhosuto – Fu Yang geshirasuBian Dang , and similar calcium to roiyaruhosuto – Fu Yang geshirasuBian Dang . The sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Wu Zhi Fang Ru tall) has similar protein to roiyaruhosuto – Fu Yang geshirasuBian Dang . To learn more about sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Wu Zhi Fang Ru tall), read related food calories, and a nutrition guide.