roiyaruhosuto – gurasuwain(Chi ) is a roiyaruhosuto type of food with 1 serving serving size that provides 91 calories. roiyaruhosuto – gurasuwain(Chi ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of roiyaruhosuto – gurasuwain(Chi ). roiyaruhosuto – gurasuwain(Chi ) nutrient values are 1 g carbohydrate, 0 g protein, and — g fat. roiyaruhosuto – gurasuwain(Chi ) has the vitamins A, and C within it. roiyaruhosuto – gurasuwain(Chi ) has — % vitamin A and — % vitamin C. roiyaruhosuto – gurasuwain(Chi ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – gurasuwain(Chi ) has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – gurasuwain(Chi ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – gurasuwain(Chi ) provides 91g of 2,000 cal by leaving 1,909 cal.
roiyaruhosuto – gurasuwain(Chi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – gurasuwain(Chi ) provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – gurasuwain(Chi ), 67g is needed for heart health. roiyaruhosuto – gurasuwain(Chi ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – gurasuwain(Chi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – gurasuwain(Chi ) is one of the possibilities. 1g is provided by roiyaruhosuto – gurasuwain(Chi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – gurasuwain(Chi ) leaves 249g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – gurasuwain(Chi ) provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – gurasuwain(Chi ) leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – gurasuwain(Chi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – gurasuwain(Chi ) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – gurasuwain(Chi ). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – gurasuwain(Chi ).
There are similar foods to the roiyaruhosuto – gurasuwain(Chi ) in terms of nutrition, daily intake amount, and calorie amount. These are グラスワイン（白）, グラス生, and 赤ワイン グラス1杯.
The nutrients table of the roiyaruhosuto – gurasuwain(Chi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roiyaruhosuto – gurasuwain(Chi ) |
Nutrient values for roiyaruhosuto – gurasuwain(Chi ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
91 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for roiyaruhosuto – gurasuwain(Chi )?
The alternative foods for roiyaruhosuto – gurasuwain(Chi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – gurasuwain(Chi ) are listed below.
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sanmarukuhorudeingusu – garitsukuroru(Xiao Yu ) is an alternative to roiyaruhosuto – gurasuwain(Chi ) because it has 91 calories, similar to roiyaruhosuto – gurasuwain(Chi ). The sanmarukuhorudeingusu – garitsukuroru(Xiao Yu ) has similar iron to roiyaruhosuto – gurasuwain(Chi ), and similar calcium to roiyaruhosuto – gurasuwain(Chi ). The sanmarukuhorudeingusu – garitsukuroru(Xiao Yu ) has similar protein to roiyaruhosuto – gurasuwain(Chi ). To learn more about sanmarukuhorudeingusu – garitsukuroru(Xiao Yu ), read related food calories, and a nutrition guide.
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roiyaruhosuto – gurasuwain(Bai ) is an alternative to roiyaruhosuto – gurasuwain(Chi ) because it has 91 calories, similar to roiyaruhosuto – gurasuwain(Chi ). The roiyaruhosuto – gurasuwain(Bai ) has similar iron to roiyaruhosuto – gurasuwain(Chi ), and similar calcium to roiyaruhosuto – gurasuwain(Chi ). The roiyaruhosuto – gurasuwain(Bai ) has similar protein to roiyaruhosuto – gurasuwain(Chi ). To learn more about roiyaruhosuto – gurasuwain(Bai ), read related food calories, and a nutrition guide.
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donTing – sonoTa (Luan ) is an alternative to roiyaruhosuto – gurasuwain(Chi ) because it has 91 calories, similar to roiyaruhosuto – gurasuwain(Chi ). The donTing – sonoTa (Luan ) has similar iron to roiyaruhosuto – gurasuwain(Chi ), and similar calcium to roiyaruhosuto – gurasuwain(Chi ). The donTing – sonoTa (Luan ) has similar protein to roiyaruhosuto – gurasuwain(Chi ). To learn more about donTing – sonoTa (Luan ), read related food calories, and a nutrition guide.
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ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) is an alternative to roiyaruhosuto – gurasuwain(Chi ) because it has 91 calories, similar to roiyaruhosuto – gurasuwain(Chi ). The ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) has similar iron to roiyaruhosuto – gurasuwain(Chi ), and similar calcium to roiyaruhosuto – gurasuwain(Chi ). The ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) has similar protein to roiyaruhosuto – gurasuwain(Chi ). To learn more about ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (shimaazi) is an alternative to roiyaruhosuto – gurasuwain(Chi ) because it has 91 calories, similar to roiyaruhosuto – gurasuwain(Chi ). The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (shimaazi) has similar iron to roiyaruhosuto – gurasuwain(Chi ), and similar calcium to roiyaruhosuto – gurasuwain(Chi ). The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (shimaazi) has similar protein to roiyaruhosuto – gurasuwain(Chi ). To learn more about Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (shimaazi), read related food calories, and a nutrition guide.