ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) is a ziyonasan type of food with 1 serving serving size that provides 91 calories. ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri). ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) nutrient values are — g carbohydrate, — g protein, and — g fat. ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) has the vitamins A, and C within it. ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) has — % vitamin A and — % vitamin C. ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) has — g dietary fiber, and — g sugar. 1 serving of ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) provides 91g of 2,000 cal by leaving 1,909 cal.
ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) provides –g fat for total of 67g. After 1 serving of ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri), 67g is needed for heart health. ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) provides –g for 2,300g by leaving 2,300g for daily sodium intake. ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) is one of the possibilities. –g is provided by ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) provides –g sugar for daily 75g sugar intake. 1 serving of ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) leaves 75g sugar for daily intake threshold of sugar. ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri).
There are similar foods to the ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) in terms of nutrition, daily intake amount, and calorie amount. These are 差込料理 (広島産牡蠣と九条ﾈｷﾞの和風ｽﾊﾟｹﾞﾃｨ), ｽﾊﾟｹﾞﾃｨ(牡蠣と九条ﾈｷﾞのｽﾊﾟｹﾞﾃｨ), 差込料理 (広島産牡蠣ｸﾞﾗﾀﾝ&ﾊﾝﾊﾞｰｸﾞ), and 麺類(牡蠣と九条ねぎの和風ｽｰﾌﾟｽﾊﾟｹﾞｯﾃｨ).
The nutrients table of the ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) |
Nutrient values for ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) |
|---|---|
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Serving size |
1 serving |
|
Calories |
91 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri)?
The alternative foods for ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) are listed below.
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sanmarukuhorudeingusu – garitsukuroru(Xiao Yu ) is an alternative to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) because it has 91 calories, similar to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri). The sanmarukuhorudeingusu – garitsukuroru(Xiao Yu ) has similar iron to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri), and similar calcium to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri). The sanmarukuhorudeingusu – garitsukuroru(Xiao Yu ) has similar protein to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri). To learn more about sanmarukuhorudeingusu – garitsukuroru(Xiao Yu ), read related food calories, and a nutrition guide.
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roiyaruhosuto – gurasuwain(Bai ) is an alternative to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) because it has 91 calories, similar to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri). The roiyaruhosuto – gurasuwain(Bai ) has similar iron to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri), and similar calcium to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri). The roiyaruhosuto – gurasuwain(Bai ) has similar protein to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri). To learn more about roiyaruhosuto – gurasuwain(Bai ), read related food calories, and a nutrition guide.
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donTing – sonoTa (Luan ) is an alternative to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) because it has 91 calories, similar to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri). The donTing – sonoTa (Luan ) has similar iron to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri), and similar calcium to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri). The donTing – sonoTa (Luan ) has similar protein to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri). To learn more about donTing – sonoTa (Luan ), read related food calories, and a nutrition guide.
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roiyaruhosuto – gurasuwain(Chi ) is an alternative to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) because it has 91 calories, similar to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri). The roiyaruhosuto – gurasuwain(Chi ) has similar iron to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri), and similar calcium to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri). The roiyaruhosuto – gurasuwain(Chi ) has similar protein to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri). To learn more about roiyaruhosuto – gurasuwain(Chi ), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (shimaazi) is an alternative to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri) because it has 91 calories, similar to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri). The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (shimaazi) has similar iron to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri), and similar calcium to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri). The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (shimaazi) has similar protein to ziyonasan – Chai Ip Liao Li (Mu Li toJiu Tiao neki:noHe Feng suha; Hai Lao toXiao Zhu Ru ri). To learn more about Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (shimaazi), read related food calories, and a nutrition guide.