The roiyaruhosuto – hatsushiyupoteto Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – hatsushiyupoteto is a roiyaruhosuto type of food with 1 serving serving size that provides 52 calories. roiyaruhosuto – hatsushiyupoteto has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of roiyaruhosuto – hatsushiyupoteto. roiyaruhosuto – hatsushiyupoteto nutrient values are 5 g carbohydrate, 0 g protein, and — g fat. roiyaruhosuto – hatsushiyupoteto has the vitamins A, and C within it. roiyaruhosuto – hatsushiyupoteto has — % vitamin A and — % vitamin C. roiyaruhosuto – hatsushiyupoteto has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – hatsushiyupoteto has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – hatsushiyupoteto provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – hatsushiyupoteto provides 52g of 2,000 cal by leaving 1,948 cal.

 

roiyaruhosuto – hatsushiyupoteto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – hatsushiyupoteto provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – hatsushiyupoteto, 67g is needed for heart health. roiyaruhosuto – hatsushiyupoteto provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – hatsushiyupoteto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – hatsushiyupoteto is one of the possibilities. 5g is provided by roiyaruhosuto – hatsushiyupoteto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – hatsushiyupoteto leaves 245g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – hatsushiyupoteto provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – hatsushiyupoteto leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – hatsushiyupoteto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – hatsushiyupoteto 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – hatsushiyupoteto. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – hatsushiyupoteto.

 

There are similar foods to the roiyaruhosuto – hatsushiyupoteto in terms of nutrition, daily intake amount, and calorie amount. These are ポテトサラダ, ハッシュドポテト (ハッシュポテト), アンチョビとポテトのサラダ, バゲット, and ハッシュポテト.

 

The nutrients table of the roiyaruhosuto – hatsushiyupoteto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – hatsushiyupoteto	Nutrient values for roiyaruhosuto – hatsushiyupoteto
Serving size	1 serving
Calories	52
Carbs percentage	100%
Fat percentage	0%
Protein percentage	0%
Carbs	5 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	0 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roiyaruhosuto – hatsushiyupoteto?

The alternative foods for roiyaruhosuto – hatsushiyupoteto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – hatsushiyupoteto are listed below.

1. Ji Ye Jia – Na Dou Jun Jian is an alternative to roiyaruhosuto – hatsushiyupoteto because it has 52 calories, similar to roiyaruhosuto – hatsushiyupoteto. The Ji Ye Jia – Na Dou Jun Jian has similar iron to roiyaruhosuto – hatsushiyupoteto, and similar calcium to roiyaruhosuto – hatsushiyupoteto. The Ji Ye Jia – Na Dou Jun Jian has similar protein to roiyaruhosuto – hatsushiyupoteto. To learn more about Ji Ye Jia – Na Dou Jun Jian , read related food calories, and a nutrition guide.

2. don*itariano – yuzu is an alternative to roiyaruhosuto – hatsushiyupoteto because it has 52 calories, similar to roiyaruhosuto – hatsushiyupoteto. The don*itariano – yuzu has similar iron to roiyaruhosuto – hatsushiyupoteto, and similar calcium to roiyaruhosuto – hatsushiyupoteto. The don*itariano – yuzu has similar protein to roiyaruhosuto – hatsushiyupoteto. To learn more about don*itariano – yuzu, read related food calories, and a nutrition guide.

3. domino piza – supeshiyaru shihudo(tomatososu) (Lsaizu urutorakurisupi) is an alternative to roiyaruhosuto – hatsushiyupoteto because it has 52 calories, similar to roiyaruhosuto – hatsushiyupoteto. The domino piza – supeshiyaru shihudo(tomatososu) (Lsaizu urutorakurisupi) has similar iron to roiyaruhosuto – hatsushiyupoteto, and similar calcium to roiyaruhosuto – hatsushiyupoteto. The domino piza – supeshiyaru shihudo(tomatososu) (Lsaizu urutorakurisupi) has similar protein to roiyaruhosuto – hatsushiyupoteto. To learn more about domino piza – supeshiyaru shihudo(tomatososu) (Lsaizu urutorakurisupi), read related food calories, and a nutrition guide.

4. Zan Qi udon – Da Gen is an alternative to roiyaruhosuto – hatsushiyupoteto because it has 52 calories, similar to roiyaruhosuto – hatsushiyupoteto. The Zan Qi udon – Da Gen has similar iron to roiyaruhosuto – hatsushiyupoteto, and similar calcium to roiyaruhosuto – hatsushiyupoteto. The Zan Qi udon – Da Gen has more protein than roiyaruhosuto – hatsushiyupoteto. To learn more about Zan Qi udon – Da Gen , read related food calories, and a nutrition guide.