roiyaruhosuto – kon is a roiyaruhosuto type of food with 1 serving serving size that provides 82 calories. roiyaruhosuto – kon has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – kon. roiyaruhosuto – kon nutrient values are 17 g carbohydrate, 2 g protein, and — g fat. roiyaruhosuto – kon has the vitamins A, and C within it. roiyaruhosuto – kon has — % vitamin A and — % vitamin C. roiyaruhosuto – kon has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – kon has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – kon provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – kon provides 82g of 2,000 cal by leaving 1,918 cal.
roiyaruhosuto – kon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – kon provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – kon, 67g is needed for heart health. roiyaruhosuto – kon provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – kon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – kon is one of the possibilities. 17g is provided by roiyaruhosuto – kon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – kon leaves 233g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – kon provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – kon leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – kon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – kon 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – kon. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – kon.
There are similar foods to the roiyaruhosuto – kon in terms of nutrition, daily intake amount, and calorie amount. These are コーンスープ, ヤングコーン, ロイヤルホスト, コーンフレーク(カルビー), and コーンフレーク(ケロッグ).
The nutrients table of the roiyaruhosuto – kon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
roiyaruhosuto – kon |
Nutrient values for roiyaruhosuto – kon |
---|---|
Serving size |
1 serving |
Calories |
82 |
Carbs percentage |
100% |
Fat percentage |
0% |
Protein percentage |
100% |
Carbs |
17 g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
2 g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for roiyaruhosuto – kon?
The alternative foods for roiyaruhosuto – kon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – kon are listed below.
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sanmarukuhorudeingusu – Song Qian Zi Jun Jian is an alternative to roiyaruhosuto – kon because it has 82 calories, similar to roiyaruhosuto – kon. The sanmarukuhorudeingusu – Song Qian Zi Jun Jian has similar iron to roiyaruhosuto – kon, and similar calcium to roiyaruhosuto – kon. The sanmarukuhorudeingusu – Song Qian Zi Jun Jian has less protein than roiyaruhosuto – kon. To learn more about sanmarukuhorudeingusu – Song Qian Zi Jun Jian , read related food calories, and a nutrition guide.
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roiyaruhosuto – hamutokiyabetsunosarada is an alternative to roiyaruhosuto – kon because it has 82 calories, similar to roiyaruhosuto – kon. The roiyaruhosuto – hamutokiyabetsunosarada has similar iron to roiyaruhosuto – kon, and similar calcium to roiyaruhosuto – kon. The roiyaruhosuto – hamutokiyabetsunosarada has less protein than roiyaruhosuto – kon. To learn more about roiyaruhosuto – hamutokiyabetsunosarada, read related food calories, and a nutrition guide.
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sebunirebun – Juan goshiHou Yang ge (3.9 g) is an alternative to roiyaruhosuto – kon because it has 82 calories, similar to roiyaruhosuto – kon. The sebunirebun – Juan goshiHou Yang ge (3.9 g) has similar iron to roiyaruhosuto – kon, and similar calcium to roiyaruhosuto – kon. The sebunirebun – Juan goshiHou Yang ge (3.9 g) has more protein than roiyaruhosuto – kon. To learn more about sebunirebun – Juan goshiHou Yang ge (3.9 g), read related food calories, and a nutrition guide.
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sebunirebun – Juan goshiHou Yang ge (5.8 g) is an alternative to roiyaruhosuto – kon because it has 82 calories, similar to roiyaruhosuto – kon. The sebunirebun – Juan goshiHou Yang ge (5.8 g) has similar iron to roiyaruhosuto – kon, and similar calcium to roiyaruhosuto – kon. The sebunirebun – Juan goshiHou Yang ge (5.8 g) has more protein than roiyaruhosuto – kon. To learn more about sebunirebun – Juan goshiHou Yang ge (5.8 g), read related food calories, and a nutrition guide.
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Yi Fan Wu – yudetamago is an alternative to roiyaruhosuto – kon because it has 82 calories, similar to roiyaruhosuto – kon. The Yi Fan Wu – yudetamago has similar iron to roiyaruhosuto – kon, and similar calcium to roiyaruhosuto – kon. The Yi Fan Wu – yudetamago has less protein than roiyaruhosuto – kon. To learn more about Yi Fan Wu – yudetamago, read related food calories, and a nutrition guide.