roiyaruhosuto – sutekimitsukusukonbo is a roiyaruhosuto type of food with 1 serving serving size that provides 827 calories. roiyaruhosuto – sutekimitsukusukonbo has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – sutekimitsukusukonbo. roiyaruhosuto – sutekimitsukusukonbo nutrient values are 15 g carbohydrate, 52 g protein, and — g fat. roiyaruhosuto – sutekimitsukusukonbo has the vitamins A, and C within it. roiyaruhosuto – sutekimitsukusukonbo has — % vitamin A and — % vitamin C. roiyaruhosuto – sutekimitsukusukonbo has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – sutekimitsukusukonbo has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – sutekimitsukusukonbo provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – sutekimitsukusukonbo provides 827g of 2,000 cal by leaving 1,173 cal.
roiyaruhosuto – sutekimitsukusukonbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – sutekimitsukusukonbo provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – sutekimitsukusukonbo, 67g is needed for heart health. roiyaruhosuto – sutekimitsukusukonbo provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – sutekimitsukusukonbo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – sutekimitsukusukonbo is one of the possibilities. 15g is provided by roiyaruhosuto – sutekimitsukusukonbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – sutekimitsukusukonbo leaves 235g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – sutekimitsukusukonbo provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – sutekimitsukusukonbo leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – sutekimitsukusukonbo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – sutekimitsukusukonbo 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – sutekimitsukusukonbo. Thus, 1.4 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – sutekimitsukusukonbo.
There are similar foods to the roiyaruhosuto – sutekimitsukusukonbo in terms of nutrition, daily intake amount, and calorie amount. These are バゲット, パンケーキ, 冷奴, みそ汁, and 松茸.
The nutrients table of the roiyaruhosuto – sutekimitsukusukonbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
roiyaruhosuto – sutekimitsukusukonbo |
Nutrient values for roiyaruhosuto – sutekimitsukusukonbo |
---|---|
Serving size |
1 serving |
Calories |
827 |
Carbs percentage |
100% |
Fat percentage |
0% |
Protein percentage |
100% |
Carbs |
15 g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
52 g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for roiyaruhosuto – sutekimitsukusukonbo?
The alternative foods for roiyaruhosuto – sutekimitsukusukonbo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – sutekimitsukusukonbo are listed below.
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He Shi yohei – butsukake soba is an alternative to roiyaruhosuto – sutekimitsukusukonbo because it has 827 calories, similar to roiyaruhosuto – sutekimitsukusukonbo. The He Shi yohei – butsukake soba has similar iron to roiyaruhosuto – sutekimitsukusukonbo, and similar calcium to roiyaruhosuto – sutekimitsukusukonbo. The He Shi yohei – butsukake soba has less protein than roiyaruhosuto – sutekimitsukusukonbo. To learn more about He Shi yohei – butsukake soba, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Chicken Tenders with Fries is an alternative to roiyaruhosuto – sutekimitsukusukonbo because it has 827 calories, similar to roiyaruhosuto – sutekimitsukusukonbo. The ARAMARK Healthcare – Chicken Tenders with Fries has more iron than roiyaruhosuto – sutekimitsukusukonbo, and more calcium than roiyaruhosuto – sutekimitsukusukonbo. The ARAMARK Healthcare – Chicken Tenders with Fries has less protein than roiyaruhosuto – sutekimitsukusukonbo. To learn more about ARAMARK Healthcare – Chicken Tenders with Fries, read related food calories, and a nutrition guide.
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hotsutomotsuto – Qing Jiao Rou Si (chinziyaorosu)toYou Lin Ji (yurinchi)Bian Dang (raisuDa Sheng ) is an alternative to roiyaruhosuto – sutekimitsukusukonbo because it has 827 calories, similar to roiyaruhosuto – sutekimitsukusukonbo. The hotsutomotsuto – Qing Jiao Rou Si (chinziyaorosu)toYou Lin Ji (yurinchi)Bian Dang (raisuDa Sheng ) has similar iron to roiyaruhosuto – sutekimitsukusukonbo, and similar calcium to roiyaruhosuto – sutekimitsukusukonbo. The hotsutomotsuto – Qing Jiao Rou Si (chinziyaorosu)toYou Lin Ji (yurinchi)Bian Dang (raisuDa Sheng ) has less protein than roiyaruhosuto – sutekimitsukusukonbo. To learn more about hotsutomotsuto – Qing Jiao Rou Si (chinziyaorosu)toYou Lin Ji (yurinchi)Bian Dang (raisuDa Sheng ), read related food calories, and a nutrition guide.