roiyaruhosuto – Xiao soba(Dan Pin ) Wen is a roiyaruhosuto type of food with 1 serving serving size that provides 182 calories. roiyaruhosuto – Xiao soba(Dan Pin ) Wen has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roiyaruhosuto – Xiao soba(Dan Pin ) Wen . roiyaruhosuto – Xiao soba(Dan Pin ) Wen nutrient values are — g carbohydrate, — g protein, and — g fat. roiyaruhosuto – Xiao soba(Dan Pin ) Wen has the vitamins A, and C within it. roiyaruhosuto – Xiao soba(Dan Pin ) Wen has — % vitamin A and — % vitamin C. roiyaruhosuto – Xiao soba(Dan Pin ) Wen has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – Xiao soba(Dan Pin ) Wen has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – Xiao soba(Dan Pin ) Wen provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – Xiao soba(Dan Pin ) Wen provides 182g of 2,000 cal by leaving 1,818 cal.
roiyaruhosuto – Xiao soba(Dan Pin ) Wen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – Xiao soba(Dan Pin ) Wen provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – Xiao soba(Dan Pin ) Wen , 67g is needed for heart health. roiyaruhosuto – Xiao soba(Dan Pin ) Wen provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – Xiao soba(Dan Pin ) Wen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – Xiao soba(Dan Pin ) Wen is one of the possibilities. –g is provided by roiyaruhosuto – Xiao soba(Dan Pin ) Wen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – Xiao soba(Dan Pin ) Wen leaves 250g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – Xiao soba(Dan Pin ) Wen provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – Xiao soba(Dan Pin ) Wen leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – Xiao soba(Dan Pin ) Wen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – Xiao soba(Dan Pin ) Wen 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – Xiao soba(Dan Pin ) Wen . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – Xiao soba(Dan Pin ) Wen .
There are similar foods to the roiyaruhosuto – Xiao soba(Dan Pin ) Wen in terms of nutrition, daily intake amount, and calorie amount. These are 小そば （単品） (温), そば （単品) （温）, そば（単品） 温, 小そば （単品） (冷), and 小そば（単品） 冷.
The nutrients table of the roiyaruhosuto – Xiao soba(Dan Pin ) Wen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roiyaruhosuto – Xiao soba(Dan Pin ) Wen |
Nutrient values for roiyaruhosuto – Xiao soba(Dan Pin ) Wen |
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Serving size |
1 serving |
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Calories |
182 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
— g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
— g |
|
Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for roiyaruhosuto – Xiao soba(Dan Pin ) Wen ?
The alternative foods for roiyaruhosuto – Xiao soba(Dan Pin ) Wen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – Xiao soba(Dan Pin ) Wen are listed below.
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huamirimato – hatsushiyudopoteto is an alternative to roiyaruhosuto – Xiao soba(Dan Pin ) Wen because it has 182 calories, similar to roiyaruhosuto – Xiao soba(Dan Pin ) Wen . The huamirimato – hatsushiyudopoteto has similar iron to roiyaruhosuto – Xiao soba(Dan Pin ) Wen , and similar calcium to roiyaruhosuto – Xiao soba(Dan Pin ) Wen . The huamirimato – hatsushiyudopoteto has more protein than roiyaruhosuto – Xiao soba(Dan Pin ) Wen . To learn more about huamirimato – hatsushiyudopoteto, read related food calories, and a nutrition guide.
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sakurusankusu – Bei Hai Dao miruku is an alternative to roiyaruhosuto – Xiao soba(Dan Pin ) Wen because it has 182 calories, similar to roiyaruhosuto – Xiao soba(Dan Pin ) Wen . The sakurusankusu – Bei Hai Dao miruku has similar iron to roiyaruhosuto – Xiao soba(Dan Pin ) Wen , and similar calcium to roiyaruhosuto – Xiao soba(Dan Pin ) Wen . The sakurusankusu – Bei Hai Dao miruku has more protein than roiyaruhosuto – Xiao soba(Dan Pin ) Wen . To learn more about sakurusankusu – Bei Hai Dao miruku, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Shao kisamon is an alternative to roiyaruhosuto – Xiao soba(Dan Pin ) Wen because it has 182 calories, similar to roiyaruhosuto – Xiao soba(Dan Pin ) Wen . The Zhu Shi Hui She Jing Zun – Shao kisamon has similar iron to roiyaruhosuto – Xiao soba(Dan Pin ) Wen , and similar calcium to roiyaruhosuto – Xiao soba(Dan Pin ) Wen . The Zhu Shi Hui She Jing Zun – Shao kisamon has similar protein to roiyaruhosuto – Xiao soba(Dan Pin ) Wen . To learn more about Zhu Shi Hui She Jing Zun – Shao kisamon, read related food calories, and a nutrition guide.
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roiyaruhosuto – Xiao soba (Dan Pin ) (Wen ) is an alternative to roiyaruhosuto – Xiao soba(Dan Pin ) Wen because it has 182 calories, similar to roiyaruhosuto – Xiao soba(Dan Pin ) Wen . The roiyaruhosuto – Xiao soba (Dan Pin ) (Wen ) has similar iron to roiyaruhosuto – Xiao soba(Dan Pin ) Wen , and similar calcium to roiyaruhosuto – Xiao soba(Dan Pin ) Wen . The roiyaruhosuto – Xiao soba (Dan Pin ) (Wen ) has similar protein to roiyaruhosuto – Xiao soba(Dan Pin ) Wen . To learn more about roiyaruhosuto – Xiao soba (Dan Pin ) (Wen ), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – kakeudon is an alternative to roiyaruhosuto – Xiao soba(Dan Pin ) Wen because it has 182 calories, similar to roiyaruhosuto – Xiao soba(Dan Pin ) Wen . The Zhu Shi Hui She Jing Zun – kakeudon has similar iron to roiyaruhosuto – Xiao soba(Dan Pin ) Wen , and similar calcium to roiyaruhosuto – Xiao soba(Dan Pin ) Wen . The Zhu Shi Hui She Jing Zun – kakeudon has similar protein to roiyaruhosuto – Xiao soba(Dan Pin ) Wen . To learn more about Zhu Shi Hui She Jing Zun – kakeudon, read related food calories, and a nutrition guide.