The roiyaruhosuto – yangukon Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – yangukon is a roiyaruhosuto type of food with 1 serving serving size that provides 20 calories. roiyaruhosuto – yangukon has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – yangukon. roiyaruhosuto – yangukon nutrient values are 4 g carbohydrate, 1 g protein, and — g fat. roiyaruhosuto – yangukon has the vitamins A, and C within it. roiyaruhosuto – yangukon has — % vitamin A and — % vitamin C. roiyaruhosuto – yangukon has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – yangukon has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – yangukon provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – yangukon provides 20g of 2,000 cal by leaving 1,980 cal.

 

roiyaruhosuto – yangukon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – yangukon provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – yangukon, 67g is needed for heart health. roiyaruhosuto – yangukon provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – yangukon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – yangukon is one of the possibilities. 4g is provided by roiyaruhosuto – yangukon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – yangukon leaves 246g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – yangukon provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – yangukon leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – yangukon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – yangukon 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – yangukon. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – yangukon.

 

There are similar foods to the roiyaruhosuto – yangukon in terms of nutrition, daily intake amount, and calorie amount. These are コーン, コーンスープ, ロイヤルホスト, コーンフレーク（カルビー）, and コーンフレーク（ケロッグ）.

 

The nutrients table of the roiyaruhosuto – yangukon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – yangukon	Nutrient values for roiyaruhosuto – yangukon
Serving size	1 serving
Calories	20
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	4 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roiyaruhosuto – yangukon?

The alternative foods for roiyaruhosuto – yangukon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – yangukon are listed below.

1. 1 peppermint candy – Candy is an alternative to roiyaruhosuto – yangukon because it has 20 calories, similar to roiyaruhosuto – yangukon. The 1 peppermint candy – Candy has similar iron to roiyaruhosuto – yangukon, and similar calcium to roiyaruhosuto – yangukon. The 1 peppermint candy – Candy has less protein than roiyaruhosuto – yangukon. To learn more about 1 peppermint candy – Candy, read related food calories, and a nutrition guide.

2. Chipotle – Pico De Gallo is an alternative to roiyaruhosuto – yangukon because it has 20 calories, similar to roiyaruhosuto – yangukon. The Chipotle – Pico De Gallo has more iron than roiyaruhosuto – yangukon, and more calcium than roiyaruhosuto – yangukon. The Chipotle – Pico De Gallo has similar protein to roiyaruhosuto – yangukon. To learn more about Chipotle – Pico De Gallo, read related food calories, and a nutrition guide.

3. sutekihausu huorukusu – gurebisosu is an alternative to roiyaruhosuto – yangukon because it has 20 calories, similar to roiyaruhosuto – yangukon. The sutekihausu huorukusu – gurebisosu has similar iron to roiyaruhosuto – yangukon, and similar calcium to roiyaruhosuto – yangukon. The sutekihausu huorukusu – gurebisosu has less protein than roiyaruhosuto – yangukon. To learn more about sutekihausu huorukusu – gurebisosu, read related food calories, and a nutrition guide.

4. sutekiJing – gureibisosu is an alternative to roiyaruhosuto – yangukon because it has 20 calories, similar to roiyaruhosuto – yangukon. The sutekiJing – gureibisosu has similar iron to roiyaruhosuto – yangukon, and similar calcium to roiyaruhosuto – yangukon. The sutekiJing – gureibisosu has less protein than roiyaruhosuto – yangukon. To learn more about sutekiJing – gureibisosu, read related food calories, and a nutrition guide.

5. sutekihausu huorukusu – sutekinodon gurandomeniyu (huretsushiyusarada) is an alternative to roiyaruhosuto – yangukon because it has 20 calories, similar to roiyaruhosuto – yangukon. The sutekihausu huorukusu – sutekinodon gurandomeniyu (huretsushiyusarada) has similar iron to roiyaruhosuto – yangukon, and similar calcium to roiyaruhosuto – yangukon. The sutekihausu huorukusu – sutekinodon gurandomeniyu (huretsushiyusarada) has less protein than roiyaruhosuto – yangukon. To learn more about sutekihausu huorukusu – sutekinodon gurandomeniyu (huretsushiyusarada), read related food calories, and a nutrition guide.