Rold gold – Fat Free Pretzels is a Rold gold type of food with 18 pretzels serving size that provides 110 calories. Rold gold – Fat Free Pretzels has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Rold gold – Fat Free Pretzels. Rold gold – Fat Free Pretzels nutrient values are 23 g carbohydrate, 3 g protein, and 0 g fat. Rold gold – Fat Free Pretzels has the vitamins A, and C within it. Rold gold – Fat Free Pretzels has 0 % vitamin A and 0 % vitamin C. Rold gold – Fat Free Pretzels has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rold gold – Fat Free Pretzels has 0 g dietary fiber, and 0 g sugar. 1 serving of Rold gold – Fat Free Pretzels provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rold gold – Fat Free Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Rold gold – Fat Free Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rold gold – Fat Free Pretzels provides –g fat for total of 67g. After 1 serving of Rold gold – Fat Free Pretzels, 67g is needed for heart health. Rold gold – Fat Free Pretzels provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Rold gold – Fat Free Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rold gold – Fat Free Pretzels is one of the possibilities. 23g is provided by Rold gold – Fat Free Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rold gold – Fat Free Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of Rold gold – Fat Free Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Rold gold – Fat Free Pretzels leaves 75g sugar for daily intake threshold of sugar. Rold gold – Fat Free Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rold gold – Fat Free Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rold gold – Fat Free Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rold gold – Fat Free Pretzels.
There are similar foods to the Rold gold – Fat Free Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Tiny Twists Fat-Free Pretzels, Tiny Twists Fat-free Pretzels, Tiny Twist Pretzels – Fat Free, Fat Free Pretzels, and Pretzels Low Fat.
The nutrients table of the Rold gold – Fat Free Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rold gold – Fat Free Pretzels |
Nutrient values for Rold gold – Fat Free Pretzels |
|---|---|
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Serving size |
18 pretzels |
|
Calories |
110 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Rold gold – Fat Free Pretzels?
The similar foods to Rold gold – Fat Free Pretzels involve alike nutritional values from the same Rold gold type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rold gold – Fat Free Pretzels are listed below.
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Rold gold – Cheddar Pretzels is a similar nourishment to Rold gold – Fat Free Pretzels because both of the Rold gold – Fat Free Pretzels and Rold gold – Cheddar Pretzels are from Rold gold. The Rold gold – Fat Free Pretzels has similar calories to Rold gold – Cheddar Pretzels because Rold gold – Fat Free Pretzels has 110 calories, and it is similar calories to Rold gold – Cheddar Pretzels. The Rold gold – Cheddar Pretzels has similar iron to Rold gold – Fat Free Pretzels, and similar calcium to Rold gold – Fat Free Pretzels. The Rold gold – Cheddar Pretzels has similar protein to Rold gold – Fat Free Pretzels. To learn more about Rold gold – Cheddar Pretzels, read related food calories, and a nutrition guide.
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Rold gold – Pretzel Twists is a similar nourishment to Rold gold – Fat Free Pretzels because both of the Rold gold – Fat Free Pretzels and Rold gold – Pretzel Twists are from Rold gold. The Rold gold – Fat Free Pretzels has similar calories to Rold gold – Pretzel Twists because Rold gold – Fat Free Pretzels has 110 calories, and it is similar calories to Rold gold – Pretzel Twists. The Rold gold – Pretzel Twists has similar iron to Rold gold – Fat Free Pretzels, and similar calcium to Rold gold – Fat Free Pretzels. The Rold gold – Pretzel Twists has less protein than Rold gold – Fat Free Pretzels. To learn more about Rold gold – Pretzel Twists, read related food calories, and a nutrition guide.