Rold Gold – Honey Mustard Pretzels is a Rold Gold type of food with 20 pretzels serving size that provides 110 calories. Rold Gold – Honey Mustard Pretzels has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Rold Gold – Honey Mustard Pretzels. Rold Gold – Honey Mustard Pretzels nutrient values are 23 g carbohydrate, 3 g protein, and 1 g fat. Rold Gold – Honey Mustard Pretzels has the vitamins A, and C within it. Rold Gold – Honey Mustard Pretzels has 0 % vitamin A and 0 % vitamin C. Rold Gold – Honey Mustard Pretzels has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rold Gold – Honey Mustard Pretzels has 1 g dietary fiber, and 1 g sugar. 1 serving of Rold Gold – Honey Mustard Pretzels provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rold Gold – Honey Mustard Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Rold Gold – Honey Mustard Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rold Gold – Honey Mustard Pretzels provides 1g fat for total of 67g. After 1 serving of Rold Gold – Honey Mustard Pretzels, 66g is needed for heart health. Rold Gold – Honey Mustard Pretzels provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Rold Gold – Honey Mustard Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rold Gold – Honey Mustard Pretzels is one of the possibilities. 23g is provided by Rold Gold – Honey Mustard Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rold Gold – Honey Mustard Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of Rold Gold – Honey Mustard Pretzels provides 1g sugar for daily 75g sugar intake. 1 serving of Rold Gold – Honey Mustard Pretzels leaves 74g sugar for daily intake threshold of sugar. Rold Gold – Honey Mustard Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rold Gold – Honey Mustard Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rold Gold – Honey Mustard Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rold Gold – Honey Mustard Pretzels.
There are similar foods to the Rold Gold – Honey Mustard Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Honey Mustard Pretzels, Honey Mustard, Rold Gold Tiny Twists Pretzels Honey Mustard, hiney mustard pretzels, and Pretzels.
The nutrients table of the Rold Gold – Honey Mustard Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rold Gold – Honey Mustard Pretzels |
Nutrient values for Rold Gold – Honey Mustard Pretzels |
|---|---|
|
Serving size |
20 pretzels |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Rold Gold – Honey Mustard Pretzels?
The alternative foods for Rold Gold – Honey Mustard Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rold Gold – Honey Mustard Pretzels are listed below.
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Rold Gold – Honey Mustard Tiny Twists is an alternative to Rold Gold – Honey Mustard Pretzels because it has 110 calories, similar to Rold Gold – Honey Mustard Pretzels. The Rold Gold – Honey Mustard Tiny Twists has similar iron to Rold Gold – Honey Mustard Pretzels, and similar calcium to Rold Gold – Honey Mustard Pretzels. The Rold Gold – Honey Mustard Tiny Twists has similar protein to Rold Gold – Honey Mustard Pretzels. To learn more about Rold Gold – Honey Mustard Tiny Twists, read related food calories, and a nutrition guide.
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Great Value – Fat Free Pretzel Sticks is an alternative to Rold Gold – Honey Mustard Pretzels because it has 110 calories, similar to Rold Gold – Honey Mustard Pretzels. The Great Value – Fat Free Pretzel Sticks has similar iron to Rold Gold – Honey Mustard Pretzels, and similar calcium to Rold Gold – Honey Mustard Pretzels. The Great Value – Fat Free Pretzel Sticks has similar protein to Rold Gold – Honey Mustard Pretzels. To learn more about Great Value – Fat Free Pretzel Sticks, read related food calories, and a nutrition guide.
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Rold Gold – Tiny Cheddar Twists is an alternative to Rold Gold – Honey Mustard Pretzels because it has 110 calories, similar to Rold Gold – Honey Mustard Pretzels. The Rold Gold – Tiny Cheddar Twists has less iron than Rold Gold – Honey Mustard Pretzels, and similar calcium to Rold Gold – Honey Mustard Pretzels. The Rold Gold – Tiny Cheddar Twists has similar protein to Rold Gold – Honey Mustard Pretzels. To learn more about Rold Gold – Tiny Cheddar Twists, read related food calories, and a nutrition guide.
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Rold gold – Cheddar Pretzels is an alternative to Rold Gold – Honey Mustard Pretzels because it has 110 calories, similar to Rold Gold – Honey Mustard Pretzels. The Rold gold – Cheddar Pretzels has less iron than Rold Gold – Honey Mustard Pretzels, and similar calcium to Rold Gold – Honey Mustard Pretzels. The Rold gold – Cheddar Pretzels has similar protein to Rold Gold – Honey Mustard Pretzels. To learn more about Rold gold – Cheddar Pretzels, read related food calories, and a nutrition guide.
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Rolled Gold – Pretzels is an alternative to Rold Gold – Honey Mustard Pretzels because it has 110 calories, similar to Rold Gold – Honey Mustard Pretzels. The Rolled Gold – Pretzels has less iron than Rold Gold – Honey Mustard Pretzels, and similar calcium to Rold Gold – Honey Mustard Pretzels. The Rolled Gold – Pretzels has less protein than Rold Gold – Honey Mustard Pretzels. To learn more about Rolled Gold – Pretzels, read related food calories, and a nutrition guide.