Rolled Gold – Pretzels is a Rolled Gold type of food with 20 pretzels serving size that provides 110 calories. Rolled Gold – Pretzels has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Rolled Gold – Pretzels. Rolled Gold – Pretzels nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Rolled Gold – Pretzels has the vitamins A, and C within it. Rolled Gold – Pretzels has 0 % vitamin A and 0 % vitamin C. Rolled Gold – Pretzels has 450 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rolled Gold – Pretzels has 1 g dietary fiber, and 1 g sugar. 1 serving of Rolled Gold – Pretzels provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rolled Gold – Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Rolled Gold – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rolled Gold – Pretzels provides 1g fat for total of 67g. After 1 serving of Rolled Gold – Pretzels, 66g is needed for heart health. Rolled Gold – Pretzels provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Rolled Gold – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rolled Gold – Pretzels is one of the possibilities. 23g is provided by Rolled Gold – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rolled Gold – Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of Rolled Gold – Pretzels provides 1g sugar for daily 75g sugar intake. 1 serving of Rolled Gold – Pretzels leaves 74g sugar for daily intake threshold of sugar. Rolled Gold – Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rolled Gold – Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rolled Gold – Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rolled Gold – Pretzels.
There are similar foods to the Rolled Gold – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels – Checkers, Tiny Twists, Braided Twists Pretzels, Small Twist Pretzels, and Classic Stick Pretzels.
The nutrients table of the Rolled Gold – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rolled Gold – Pretzels |
Nutrient values for Rolled Gold – Pretzels |
|---|---|
|
Serving size |
20 pretzels |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
450 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Rolled Gold – Pretzels?
The alternative foods for Rolled Gold – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rolled Gold – Pretzels are listed below.
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Rold Gold – Honey Mustard Tiny Twists is an alternative to Rolled Gold – Pretzels because it has 110 calories, similar to Rolled Gold – Pretzels. The Rold Gold – Honey Mustard Tiny Twists has more iron than Rolled Gold – Pretzels, and similar calcium to Rolled Gold – Pretzels. The Rold Gold – Honey Mustard Tiny Twists has more protein than Rolled Gold – Pretzels. To learn more about Rold Gold – Honey Mustard Tiny Twists, read related food calories, and a nutrition guide.
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Great Value – Fat Free Pretzel Sticks is an alternative to Rolled Gold – Pretzels because it has 110 calories, similar to Rolled Gold – Pretzels. The Great Value – Fat Free Pretzel Sticks has more iron than Rolled Gold – Pretzels, and similar calcium to Rolled Gold – Pretzels. The Great Value – Fat Free Pretzel Sticks has more protein than Rolled Gold – Pretzels. To learn more about Great Value – Fat Free Pretzel Sticks, read related food calories, and a nutrition guide.
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Rold Gold – Tiny Cheddar Twists is an alternative to Rolled Gold – Pretzels because it has 110 calories, similar to Rolled Gold – Pretzels. The Rold Gold – Tiny Cheddar Twists has similar iron to Rolled Gold – Pretzels, and similar calcium to Rolled Gold – Pretzels. The Rold Gold – Tiny Cheddar Twists has more protein than Rolled Gold – Pretzels. To learn more about Rold Gold – Tiny Cheddar Twists, read related food calories, and a nutrition guide.
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Rold gold – Cheddar Pretzels is an alternative to Rolled Gold – Pretzels because it has 110 calories, similar to Rolled Gold – Pretzels. The Rold gold – Cheddar Pretzels has similar iron to Rolled Gold – Pretzels, and similar calcium to Rolled Gold – Pretzels. The Rold gold – Cheddar Pretzels has more protein than Rolled Gold – Pretzels. To learn more about Rold gold – Cheddar Pretzels, read related food calories, and a nutrition guide.
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Rold Gold – Honey Mustard Pretzels is an alternative to Rolled Gold – Pretzels because it has 110 calories, similar to Rolled Gold – Pretzels. The Rold Gold – Honey Mustard Pretzels has more iron than Rolled Gold – Pretzels, and similar calcium to Rolled Gold – Pretzels. The Rold Gold – Honey Mustard Pretzels has more protein than Rolled Gold – Pretzels. To learn more about Rold Gold – Honey Mustard Pretzels, read related food calories, and a nutrition guide.