Rold Gold – Pretzles is a Rold Gold type of food with 1 oz ( about 9) serving size that provides 110 calories. Rold Gold – Pretzles has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Rold Gold – Pretzles. Rold Gold – Pretzles nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Rold Gold – Pretzles has the vitamins A, and C within it. Rold Gold – Pretzles has 0 % vitamin A and 0 % vitamin C. Rold Gold – Pretzles has 450 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rold Gold – Pretzles has 1 g dietary fiber, and 0 g sugar. 1 serving of Rold Gold – Pretzles provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rold Gold – Pretzles provides 110g of 2,000 cal by leaving 1,890 cal.
Rold Gold – Pretzles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rold Gold – Pretzles provides 1g fat for total of 67g. After 1 serving of Rold Gold – Pretzles, 66g is needed for heart health. Rold Gold – Pretzles provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Rold Gold – Pretzles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rold Gold – Pretzles is one of the possibilities. 23g is provided by Rold Gold – Pretzles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rold Gold – Pretzles leaves 227g carbohydrates for low-carb dieting. 1 serving of Rold Gold – Pretzles provides –g sugar for daily 75g sugar intake. 1 serving of Rold Gold – Pretzles leaves 75g sugar for daily intake threshold of sugar. Rold Gold – Pretzles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rold Gold – Pretzles 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rold Gold – Pretzles. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rold Gold – Pretzles.
There are similar foods to the Rold Gold – Pretzles in terms of nutrition, daily intake amount, and calorie amount. These are Pretzles, Pretzles *thins*, Rods, Pretzles Tiny Twist, and Pretzles Bag.
The nutrients table of the Rold Gold – Pretzles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rold Gold – Pretzles |
Nutrient values for Rold Gold – Pretzles |
|---|---|
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Serving size |
1 oz ( about 9) |
|
Calories |
110 |
|
Carbs percentage |
84% |
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Fat percentage |
8% |
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Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
450 mg |
|
Potassium |
80 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Rold Gold – Pretzles?
The similar foods to Rold Gold – Pretzles involve alike nutritional values from the same Rold Gold type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rold Gold – Pretzles are listed below.
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Rold Gold – Tiny Twists is a similar nourishment to Rold Gold – Pretzles because both of the Rold Gold – Pretzles and Rold Gold – Tiny Twists are from Rold Gold. The Rold Gold – Pretzles has similar calories to Rold Gold – Tiny Twists because Rold Gold – Pretzles has 110 calories, and it is similar calories to Rold Gold – Tiny Twists. The Rold Gold – Tiny Twists has similar iron to Rold Gold – Pretzles, and similar calcium to Rold Gold – Pretzles. The Rold Gold – Tiny Twists has similar protein to Rold Gold – Pretzles. To learn more about Rold Gold – Tiny Twists, read related food calories, and a nutrition guide.
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Rold Gold – Classic Style Sticks is a similar nourishment to Rold Gold – Pretzles because both of the Rold Gold – Pretzles and Rold Gold – Classic Style Sticks are from Rold Gold. The Rold Gold – Pretzles has more calories than Rold Gold – Classic Style Sticks because Rold Gold – Pretzles has 110 calories, and it is 10 more calories than Rold Gold – Classic Style Sticks. The Rold Gold – Classic Style Sticks has more iron than Rold Gold – Pretzles, and similar calcium to Rold Gold – Pretzles. The Rold Gold – Classic Style Sticks has similar protein to Rold Gold – Pretzles. To learn more about Rold Gold – Classic Style Sticks, read related food calories, and a nutrition guide.
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Rold Gold – Honey Mustard Tiny Twists is a similar nourishment to Rold Gold – Pretzles because both of the Rold Gold – Pretzles and Rold Gold – Honey Mustard Tiny Twists are from Rold Gold. The Rold Gold – Pretzles has similar calories to Rold Gold – Honey Mustard Tiny Twists because Rold Gold – Pretzles has 110 calories, and it is similar calories to Rold Gold – Honey Mustard Tiny Twists. The Rold Gold – Honey Mustard Tiny Twists has more iron than Rold Gold – Pretzles, and similar calcium to Rold Gold – Pretzles. The Rold Gold – Honey Mustard Tiny Twists has more protein than Rold Gold – Pretzles. To learn more about Rold Gold – Honey Mustard Tiny Twists, read related food calories, and a nutrition guide.
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Rold Gold – Mini Pretzels is a similar nourishment to Rold Gold – Pretzles because both of the Rold Gold – Pretzles and Rold Gold – Mini Pretzels are from Rold Gold. The Rold Gold – Pretzles has similar calories to Rold Gold – Mini Pretzels because Rold Gold – Pretzles has 110 calories, and it is similar calories to Rold Gold – Mini Pretzels. The Rold Gold – Mini Pretzels has similar iron to Rold Gold – Pretzles, and similar calcium to Rold Gold – Pretzles. The Rold Gold – Mini Pretzels has similar protein to Rold Gold – Pretzles. To learn more about Rold Gold – Mini Pretzels, read related food calories, and a nutrition guide.
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Rold Gold – Pretzel Rods -3 is a similar nourishment to Rold Gold – Pretzles because both of the Rold Gold – Pretzles and Rold Gold – Pretzel Rods -3 are from Rold Gold. The Rold Gold – Pretzles has similar calories to Rold Gold – Pretzel Rods -3 because Rold Gold – Pretzles has 110 calories, and it is similar calories to Rold Gold – Pretzel Rods -3. The Rold Gold – Pretzel Rods -3 has similar iron to Rold Gold – Pretzles, and similar calcium to Rold Gold – Pretzles. The Rold Gold – Pretzel Rods -3 has more protein than Rold Gold – Pretzles. To learn more about Rold Gold – Pretzel Rods -3, read related food calories, and a nutrition guide.