Romero’s – Tortillas is a Romero’s type of food with 1 tortilla serving size that provides 97 calories. Romero’s – Tortillas has 73% carbohydrate, and 18% fat, 8% protein in 100 gram of Romero’s – Tortillas. Romero’s – Tortillas nutrient values are 18 g carbohydrate, 2 g protein, and 2 g fat. Romero’s – Tortillas has the vitamins A, and C within it. Romero’s – Tortillas has 0 % vitamin A and 0 % vitamin C. Romero’s – Tortillas has 182 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Romero’s – Tortillas has 1 g dietary fiber, and 1 g sugar. 1 serving of Romero’s – Tortillas provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Romero’s – Tortillas provides 97g of 2,000 cal by leaving 1,903 cal.
Romero’s – Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Romero’s – Tortillas provides 2g fat for total of 67g. After 1 serving of Romero’s – Tortillas, 65g is needed for heart health. Romero’s – Tortillas provides 182g for 2,300g by leaving 2,118g for daily sodium intake. Romero’s – Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Romero’s – Tortillas is one of the possibilities. 18g is provided by Romero’s – Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Romero’s – Tortillas leaves 232g carbohydrates for low-carb dieting. 1 serving of Romero’s – Tortillas provides 1g sugar for daily 75g sugar intake. 1 serving of Romero’s – Tortillas leaves 74g sugar for daily intake threshold of sugar. Romero’s – Tortillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Romero’s – Tortillas 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Romero’s – Tortillas. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Romero’s – Tortillas.
There are similar foods to the Romero’s – Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortillas, Tortillas, Hybrid Tortillas, Tortillas, and Tortillas, Corn.
The nutrients table of the Romero’s – Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Romero’s – Tortillas |
Nutrient values for Romero’s – Tortillas |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
97 |
|
Carbs percentage |
73% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
182 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the similar foods to Romero’s – Tortillas?
The similar foods to Romero’s – Tortillas involve alike nutritional values from the same Romero’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Romero’s – Tortillas are listed below.
-
Romero’s – Corn Tortillas is a similar nourishment to Romero’s – Tortillas because both of the Romero’s – Tortillas and Romero’s – Corn Tortillas are from Romero’s. The Romero’s – Tortillas has more calories than Romero’s – Corn Tortillas because Romero’s – Tortillas has 97 calories, and it is 38 more calories than Romero’s – Corn Tortillas. The Romero’s – Corn Tortillas has less iron than Romero’s – Tortillas, and less calcium than Romero’s – Tortillas. The Romero’s – Corn Tortillas has less protein than Romero’s – Tortillas. To learn more about Romero’s – Corn Tortillas, read related food calories, and a nutrition guide.
-
Romero’s – Tostada Shell is a similar nourishment to Romero’s – Tortillas because both of the Romero’s – Tortillas and Romero’s – Tostada Shell are from Romero’s. The Romero’s – Tortillas has more calories than Romero’s – Tostada Shell because Romero’s – Tortillas has 97 calories, and it is 7 more calories than Romero’s – Tostada Shell. The Romero’s – Tostada Shell has less iron than Romero’s – Tortillas, and less calcium than Romero’s – Tortillas. The Romero’s – Tostada Shell has less protein than Romero’s – Tortillas. To learn more about Romero’s – Tostada Shell, read related food calories, and a nutrition guide.
-
Romero’s – 100% Whole Wheat Grain Flour Tortillas is a similar nourishment to Romero’s – Tortillas because both of the Romero’s – Tortillas and Romero’s – 100% Whole Wheat Grain Flour Tortillas are from Romero’s. The Romero’s – Tortillas has less calories than Romero’s – 100% Whole Wheat Grain Flour Tortillas because Romero’s – Tortillas has 97 calories, and it is 2 less calories than Romero’s – 100% Whole Wheat Grain Flour Tortillas. The Romero’s – 100% Whole Wheat Grain Flour Tortillas has similar iron to Romero’s – Tortillas, and less calcium than Romero’s – Tortillas. The Romero’s – 100% Whole Wheat Grain Flour Tortillas has more protein than Romero’s – Tortillas. To learn more about Romero’s – 100% Whole Wheat Grain Flour Tortillas, read related food calories, and a nutrition guide.
-
Romero’s – 100% Whole Wheat Tortilla is a similar nourishment to Romero’s – Tortillas because both of the Romero’s – Tortillas and Romero’s – 100% Whole Wheat Tortilla are from Romero’s. The Romero’s – Tortillas has less calories than Romero’s – 100% Whole Wheat Tortilla because Romero’s – Tortillas has 97 calories, and it is 2 less calories than Romero’s – 100% Whole Wheat Tortilla. The Romero’s – 100% Whole Wheat Tortilla has similar iron to Romero’s – Tortillas, and less calcium than Romero’s – Tortillas. The Romero’s – 100% Whole Wheat Tortilla has more protein than Romero’s – Tortillas. To learn more about Romero’s – 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.