The roson – masunoShou Si Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roson – masunoShou Si is a roson type of food with 1 serving serving size that provides 208 calories. roson – masunoShou Si has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – masunoShou Si . roson – masunoShou Si nutrient values are — g carbohydrate, — g protein, and — g fat. roson – masunoShou Si has the vitamins A, and C within it. roson – masunoShou Si has — % vitamin A and — % vitamin C. roson – masunoShou Si has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – masunoShou Si has — g dietary fiber, and — g sugar. 1 serving of roson – masunoShou Si provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – masunoShou Si provides 208g of 2,000 cal by leaving 1,792 cal.

 

roson – masunoShou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – masunoShou Si provides –g fat for total of 67g. After 1 serving of roson – masunoShou Si , 67g is needed for heart health. roson – masunoShou Si provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – masunoShou Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roson – masunoShou Si is one of the possibilities. –g is provided by roson – masunoShou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – masunoShou Si leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – masunoShou Si provides –g sugar for daily 75g sugar intake. 1 serving of roson – masunoShou Si leaves 75g sugar for daily intake threshold of sugar. roson – masunoShou Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roson – masunoShou Si 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – masunoShou Si . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of roson – masunoShou Si .

 

There are similar foods to the roson – masunoShou Si in terms of nutrition, daily intake amount, and calorie amount. These are ますの寿司, ます寿司, ローソン, ますの寿司です, and ます寿司.

 

The nutrients table of the roson – masunoShou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roson – masunoShou Si	Nutrient values for roson – masunoShou Si
Serving size	1 serving
Calories	208
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roson – masunoShou Si ?

The alternative foods for roson – masunoShou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – masunoShou Si are listed below.

1. popura – kutsurogiXuan Guo minimayoika is an alternative to roson – masunoShou Si because it has 208 calories, similar to roson – masunoShou Si . The popura – kutsurogiXuan Guo minimayoika has similar iron to roson – masunoShou Si , and similar calcium to roson – masunoShou Si . The popura – kutsurogiXuan Guo minimayoika has similar protein to roson – masunoShou Si . To learn more about popura – kutsurogiXuan Guo minimayoika, read related food calories, and a nutrition guide.

2. sutabatsukusu – kahue misuto (hotsuto Dou Ru venti) is an alternative to roson – masunoShou Si because it has 208 calories, similar to roson – masunoShou Si . The sutabatsukusu – kahue misuto (hotsuto Dou Ru venti) has similar iron to roson – masunoShou Si , and similar calcium to roson – masunoShou Si . The sutabatsukusu – kahue misuto (hotsuto Dou Ru venti) has similar protein to roson – masunoShou Si . To learn more about sutabatsukusu – kahue misuto (hotsuto Dou Ru venti), read related food calories, and a nutrition guide.

3. Zhu Shi Hui She Jing Zun – chizusuteitsukuYang ge is an alternative to roson – masunoShou Si because it has 208 calories, similar to roson – masunoShou Si . The Zhu Shi Hui She Jing Zun – chizusuteitsukuYang ge has similar iron to roson – masunoShou Si , and similar calcium to roson – masunoShou Si . The Zhu Shi Hui She Jing Zun – chizusuteitsukuYang ge has similar protein to roson – masunoShou Si . To learn more about Zhu Shi Hui She Jing Zun – chizusuteitsukuYang ge, read related food calories, and a nutrition guide.

4. roiyaruhosuto – Xiao udon(Dan Pin ) Leng is an alternative to roson – masunoShou Si because it has 208 calories, similar to roson – masunoShou Si . The roiyaruhosuto – Xiao udon(Dan Pin ) Leng has similar iron to roson – masunoShou Si , and similar calcium to roson – masunoShou Si . The roiyaruhosuto – Xiao udon(Dan Pin ) Leng has similar protein to roson – masunoShou Si . To learn more about roiyaruhosuto – Xiao udon(Dan Pin ) Leng , read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – harouinhatsupidoru obake (Mo Nu notoritsuku) is an alternative to roson – masunoShou Si because it has 208 calories, similar to roson – masunoShou Si . The B-R sateiwanaisukurimu – harouinhatsupidoru obake (Mo Nu notoritsuku) has similar iron to roson – masunoShou Si , and similar calcium to roson – masunoShou Si . The B-R sateiwanaisukurimu – harouinhatsupidoru obake (Mo Nu notoritsuku) has similar protein to roson – masunoShou Si . To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru obake (Mo Nu notoritsuku), read related food calories, and a nutrition guide.