roson – shisotsukuneChuan is a roson type of food with 1 serving serving size that provides 76 calories. roson – shisotsukuneChuan has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – shisotsukuneChuan . roson – shisotsukuneChuan nutrient values are — g carbohydrate, — g protein, and — g fat. roson – shisotsukuneChuan has the vitamins A, and C within it. roson – shisotsukuneChuan has — % vitamin A and — % vitamin C. roson – shisotsukuneChuan has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – shisotsukuneChuan has — g dietary fiber, and — g sugar. 1 serving of roson – shisotsukuneChuan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – shisotsukuneChuan provides 76g of 2,000 cal by leaving 1,924 cal.
roson – shisotsukuneChuan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – shisotsukuneChuan provides –g fat for total of 67g. After 1 serving of roson – shisotsukuneChuan , 67g is needed for heart health. roson – shisotsukuneChuan provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – shisotsukuneChuan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roson – shisotsukuneChuan is one of the possibilities. –g is provided by roson – shisotsukuneChuan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – shisotsukuneChuan leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – shisotsukuneChuan provides –g sugar for daily 75g sugar intake. 1 serving of roson – shisotsukuneChuan leaves 75g sugar for daily intake threshold of sugar. roson – shisotsukuneChuan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roson – shisotsukuneChuan 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – shisotsukuneChuan . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of roson – shisotsukuneChuan .
There are similar foods to the roson – shisotsukuneChuan in terms of nutrition, daily intake amount, and calorie amount. These are おでん しそつくね串, おでん しそつくね串, 炭火焼つくね串(なんこつ入), and つくね串.
The nutrients table of the roson – shisotsukuneChuan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
roson – shisotsukuneChuan |
Nutrient values for roson – shisotsukuneChuan |
---|---|
Serving size |
1 serving |
Calories |
76 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for roson – shisotsukuneChuan ?
The alternative foods for roson – shisotsukuneChuan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – shisotsukuneChuan are listed below.
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Ri Ben makudonarudo – supuraito (S) is an alternative to roson – shisotsukuneChuan because it has 76 calories, similar to roson – shisotsukuneChuan . The Ri Ben makudonarudo – supuraito (S) has similar iron to roson – shisotsukuneChuan , and similar calcium to roson – shisotsukuneChuan . The Ri Ben makudonarudo – supuraito (S) has similar protein to roson – shisotsukuneChuan . To learn more about Ri Ben makudonarudo – supuraito (S), read related food calories, and a nutrition guide.
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domino piza – Gao Li karubi (Lsaizu urutorakurisupi) is an alternative to roson – shisotsukuneChuan because it has 76 calories, similar to roson – shisotsukuneChuan . The domino piza – Gao Li karubi (Lsaizu urutorakurisupi) has similar iron to roson – shisotsukuneChuan , and similar calcium to roson – shisotsukuneChuan . The domino piza – Gao Li karubi (Lsaizu urutorakurisupi) has similar protein to roson – shisotsukuneChuan . To learn more about domino piza – Gao Li karubi (Lsaizu urutorakurisupi), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – ikaYan Xin Jun Jian is an alternative to roson – shisotsukuneChuan because it has 76 calories, similar to roson – shisotsukuneChuan . The sanmarukuhorudeingusu – ikaYan Xin Jun Jian has similar iron to roson – shisotsukuneChuan , and similar calcium to roson – shisotsukuneChuan . The sanmarukuhorudeingusu – ikaYan Xin Jun Jian has similar protein to roson – shisotsukuneChuan . To learn more about sanmarukuhorudeingusu – ikaYan Xin Jun Jian , read related food calories, and a nutrition guide.