sanmarukuhorudeingusu – ikaYan Xin Jun Jian is a sanmarukuhorudeingusu type of food with 1 serving serving size that provides 76 calories. sanmarukuhorudeingusu – ikaYan Xin Jun Jian has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of sanmarukuhorudeingusu – ikaYan Xin Jun Jian . sanmarukuhorudeingusu – ikaYan Xin Jun Jian nutrient values are — g carbohydrate, — g protein, and — g fat. sanmarukuhorudeingusu – ikaYan Xin Jun Jian has the vitamins A, and C within it. sanmarukuhorudeingusu – ikaYan Xin Jun Jian has — % vitamin A and — % vitamin C. sanmarukuhorudeingusu – ikaYan Xin Jun Jian has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sanmarukuhorudeingusu – ikaYan Xin Jun Jian has — g dietary fiber, and — g sugar. 1 serving of sanmarukuhorudeingusu – ikaYan Xin Jun Jian provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sanmarukuhorudeingusu – ikaYan Xin Jun Jian provides 76g of 2,000 cal by leaving 1,924 cal.
sanmarukuhorudeingusu – ikaYan Xin Jun Jian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sanmarukuhorudeingusu – ikaYan Xin Jun Jian provides –g fat for total of 67g. After 1 serving of sanmarukuhorudeingusu – ikaYan Xin Jun Jian , 67g is needed for heart health. sanmarukuhorudeingusu – ikaYan Xin Jun Jian provides –g for 2,300g by leaving 2,300g for daily sodium intake. sanmarukuhorudeingusu – ikaYan Xin Jun Jian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sanmarukuhorudeingusu – ikaYan Xin Jun Jian is one of the possibilities. –g is provided by sanmarukuhorudeingusu – ikaYan Xin Jun Jian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sanmarukuhorudeingusu – ikaYan Xin Jun Jian leaves 250g carbohydrates for low-carb dieting. 1 serving of sanmarukuhorudeingusu – ikaYan Xin Jun Jian provides –g sugar for daily 75g sugar intake. 1 serving of sanmarukuhorudeingusu – ikaYan Xin Jun Jian leaves 75g sugar for daily intake threshold of sugar. sanmarukuhorudeingusu – ikaYan Xin Jun Jian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sanmarukuhorudeingusu – ikaYan Xin Jun Jian 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sanmarukuhorudeingusu – ikaYan Xin Jun Jian . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of sanmarukuhorudeingusu – ikaYan Xin Jun Jian .
There are similar foods to the sanmarukuhorudeingusu – ikaYan Xin Jun Jian in terms of nutrition, daily intake amount, and calorie amount. These are 軍艦ウニ, 松前漬軍艦, いか飯, and いか明太子.
The nutrients table of the sanmarukuhorudeingusu – ikaYan Xin Jun Jian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sanmarukuhorudeingusu – ikaYan Xin Jun Jian |
Nutrient values for sanmarukuhorudeingusu – ikaYan Xin Jun Jian |
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Serving size |
1 serving |
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Calories |
76 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for sanmarukuhorudeingusu – ikaYan Xin Jun Jian ?
The alternative foods for sanmarukuhorudeingusu – ikaYan Xin Jun Jian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sanmarukuhorudeingusu – ikaYan Xin Jun Jian are listed below.
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Ri Ben makudonarudo – supuraito (S) is an alternative to sanmarukuhorudeingusu – ikaYan Xin Jun Jian because it has 76 calories, similar to sanmarukuhorudeingusu – ikaYan Xin Jun Jian . The Ri Ben makudonarudo – supuraito (S) has similar iron to sanmarukuhorudeingusu – ikaYan Xin Jun Jian , and similar calcium to sanmarukuhorudeingusu – ikaYan Xin Jun Jian . The Ri Ben makudonarudo – supuraito (S) has similar protein to sanmarukuhorudeingusu – ikaYan Xin Jun Jian . To learn more about Ri Ben makudonarudo – supuraito (S), read related food calories, and a nutrition guide.
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domino piza – Gao Li karubi (Lsaizu urutorakurisupi) is an alternative to sanmarukuhorudeingusu – ikaYan Xin Jun Jian because it has 76 calories, similar to sanmarukuhorudeingusu – ikaYan Xin Jun Jian . The domino piza – Gao Li karubi (Lsaizu urutorakurisupi) has similar iron to sanmarukuhorudeingusu – ikaYan Xin Jun Jian , and similar calcium to sanmarukuhorudeingusu – ikaYan Xin Jun Jian . The domino piza – Gao Li karubi (Lsaizu urutorakurisupi) has similar protein to sanmarukuhorudeingusu – ikaYan Xin Jun Jian . To learn more about domino piza – Gao Li karubi (Lsaizu urutorakurisupi), read related food calories, and a nutrition guide.
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roson – shisotsukuneChuan is an alternative to sanmarukuhorudeingusu – ikaYan Xin Jun Jian because it has 76 calories, similar to sanmarukuhorudeingusu – ikaYan Xin Jun Jian . The roson – shisotsukuneChuan has similar iron to sanmarukuhorudeingusu – ikaYan Xin Jun Jian , and similar calcium to sanmarukuhorudeingusu – ikaYan Xin Jun Jian . The roson – shisotsukuneChuan has similar protein to sanmarukuhorudeingusu – ikaYan Xin Jun Jian . To learn more about roson – shisotsukuneChuan , read related food calories, and a nutrition guide.