Roundy’s – Almonds is a Roundy’s type of food with 0.25 c (32 almonds) serving size that provides 210 calories. Roundy’s – Almonds has 9% carbohydrate, and 76% fat, 15% protein in 100 gram of Roundy’s – Almonds. Roundy’s – Almonds nutrient values are 5 g carbohydrate, 8 g protein, and 18 g fat. Roundy’s – Almonds has the vitamins A, and C within it. Roundy’s – Almonds has 0 % vitamin A and 0 % vitamin C. Roundy’s – Almonds has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roundy’s – Almonds has 4 g dietary fiber, and 1 g sugar. 1 serving of Roundy’s – Almonds provides 29 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Roundy’s – Almonds provides 210g of 2,000 cal by leaving 1,790 cal.
Roundy’s – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roundy’s – Almonds provides 18g fat for total of 67g. After 1 serving of Roundy’s – Almonds, 49g is needed for heart health. Roundy’s – Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Roundy’s – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roundy’s – Almonds is one of the possibilities. 5g is provided by Roundy’s – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roundy’s – Almonds leaves 245g carbohydrates for low-carb dieting. 1 serving of Roundy’s – Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Roundy’s – Almonds leaves 74g sugar for daily intake threshold of sugar. Roundy’s – Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Roundy’s – Almonds 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roundy’s – Almonds. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Roundy’s – Almonds.
There are similar foods to the Roundy’s – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds, Almonds, Raw Almonds, Raw Almonds, and Slivered Almonds.
The nutrients table of the Roundy’s – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Roundy’s – Almonds |
Nutrient values for Roundy’s – Almonds |
|---|---|
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Serving size |
0.25 c (32 almonds) |
|
Calories |
210 |
|
Carbs percentage |
9% |
|
Fat percentage |
76% |
|
Protein percentage |
15% |
|
Carbs |
5 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
18 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
31 % |
|
Iron |
29 % |
What are the similar foods to Roundy’s – Almonds?
The similar foods to Roundy’s – Almonds involve alike nutritional values from the same Roundy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Roundy’s – Almonds are listed below.
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Roundy’s – Hot Dog Bun is a similar nourishment to Roundy’s – Almonds because both of the Roundy’s – Almonds and Roundy’s – Hot Dog Bun are from Roundy’s. The Roundy’s – Almonds has more calories than Roundy’s – Hot Dog Bun because Roundy’s – Almonds has 210 calories, and it is 80 more calories than Roundy’s – Hot Dog Bun. The Roundy’s – Hot Dog Bun has less iron than Roundy’s – Almonds, and less calcium than Roundy’s – Almonds. The Roundy’s – Hot Dog Bun has less protein than Roundy’s – Almonds. To learn more about Roundy’s – Hot Dog Bun, read related food calories, and a nutrition guide.
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Roundy’s – Pepper Jack Cheese is a similar nourishment to Roundy’s – Almonds because both of the Roundy’s – Almonds and Roundy’s – Pepper Jack Cheese are from Roundy’s. The Roundy’s – Almonds has more calories than Roundy’s – Pepper Jack Cheese because Roundy’s – Almonds has 210 calories, and it is 100 more calories than Roundy’s – Pepper Jack Cheese. The Roundy’s – Pepper Jack Cheese has less iron than Roundy’s – Almonds, and less calcium than Roundy’s – Almonds. The Roundy’s – Pepper Jack Cheese has less protein than Roundy’s – Almonds. To learn more about Roundy’s – Pepper Jack Cheese, read related food calories, and a nutrition guide.
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Roundy’s – Split Top Wheat Bread is a similar nourishment to Roundy’s – Almonds because both of the Roundy’s – Almonds and Roundy’s – Split Top Wheat Bread are from Roundy’s. The Roundy’s – Almonds has more calories than Roundy’s – Split Top Wheat Bread because Roundy’s – Almonds has 210 calories, and it is 110 more calories than Roundy’s – Split Top Wheat Bread. The Roundy’s – Split Top Wheat Bread has less iron than Roundy’s – Almonds, and less calcium than Roundy’s – Almonds. The Roundy’s – Split Top Wheat Bread has less protein than Roundy’s – Almonds. To learn more about Roundy’s – Split Top Wheat Bread, read related food calories, and a nutrition guide.
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Roundy’s – Egg is a similar nourishment to Roundy’s – Almonds because both of the Roundy’s – Almonds and Roundy’s – Egg are from Roundy’s. The Roundy’s – Almonds has more calories than Roundy’s – Egg because Roundy’s – Almonds has 210 calories, and it is 140 more calories than Roundy’s – Egg. The Roundy’s – Egg has less iron than Roundy’s – Almonds, and less calcium than Roundy’s – Almonds. The Roundy’s – Egg has less protein than Roundy’s – Almonds. To learn more about Roundy’s – Egg, read related food calories, and a nutrition guide.
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Roundy’s – Provolone Cheese is a similar nourishment to Roundy’s – Almonds because both of the Roundy’s – Almonds and Roundy’s – Provolone Cheese are from Roundy’s. The Roundy’s – Almonds has more calories than Roundy’s – Provolone Cheese because Roundy’s – Almonds has 210 calories, and it is 110 more calories than Roundy’s – Provolone Cheese. The Roundy’s – Provolone Cheese has less iron than Roundy’s – Almonds, and less calcium than Roundy’s – Almonds. The Roundy’s – Provolone Cheese has less protein than Roundy’s – Almonds. To learn more about Roundy’s – Provolone Cheese, read related food calories, and a nutrition guide.