Rovira – Crackers is a Rovira type of food with 1 package serving size that provides 60 calories. Rovira – Crackers has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Rovira – Crackers. Rovira – Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Rovira – Crackers has the vitamins A, and C within it. Rovira – Crackers has 0 % vitamin A and 0 % vitamin C. Rovira – Crackers has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rovira – Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Rovira – Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rovira – Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Rovira – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rovira – Crackers provides 1g fat for total of 67g. After 1 serving of Rovira – Crackers, 66g is needed for heart health. Rovira – Crackers provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Rovira – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rovira – Crackers is one of the possibilities. 11g is provided by Rovira – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rovira – Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Rovira – Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Rovira – Crackers leaves 75g sugar for daily intake threshold of sugar. Rovira – Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rovira – Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rovira – Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Rovira – Crackers.
There are similar foods to the Rovira – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Tempting Crackers, Crackers, Butter, Fancy Crackers, Soda Crackers, and Crackers, Soda.
The nutrients table of the Rovira – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rovira – Crackers |
Nutrient values for Rovira – Crackers |
|---|---|
|
Serving size |
1 package |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Rovira – Crackers?
The alternative foods for Rovira – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rovira – Crackers are listed below.
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7-11 – Beef & Cheese Sticks is an alternative to Rovira – Crackers because it has 60 calories, similar to Rovira – Crackers. The 7-11 – Beef & Cheese Sticks has less iron than Rovira – Crackers, and more calcium than Rovira – Crackers. The 7-11 – Beef & Cheese Sticks has more protein than Rovira – Crackers. To learn more about 7-11 – Beef & Cheese Sticks, read related food calories, and a nutrition guide.
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Alaska air snack mix – Snack Mix is an alternative to Rovira – Crackers because it has 60 calories, similar to Rovira – Crackers. The Alaska air snack mix – Snack Mix has more iron than Rovira – Crackers, and similar calcium to Rovira – Crackers. The Alaska air snack mix – Snack Mix has similar protein to Rovira – Crackers. To learn more about Alaska air snack mix – Snack Mix, read related food calories, and a nutrition guide.
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Simply to Go – Caesar Salad (Side) is an alternative to Rovira – Crackers because it has 60 calories, similar to Rovira – Crackers. The Simply to Go – Caesar Salad (Side) has more iron than Rovira – Crackers, and more calcium than Rovira – Crackers. The Simply to Go – Caesar Salad (Side) has more protein than Rovira – Crackers. To learn more about Simply to Go – Caesar Salad (Side), read related food calories, and a nutrition guide.
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King nut – Snack Mix is an alternative to Rovira – Crackers because it has 60 calories, similar to Rovira – Crackers. The King nut – Snack Mix has less iron than Rovira – Crackers, and more calcium than Rovira – Crackers. The King nut – Snack Mix has similar protein to Rovira – Crackers. To learn more about King nut – Snack Mix, read related food calories, and a nutrition guide.
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Burger King – Homestyle Caesar Croutons is an alternative to Rovira – Crackers because it has 60 calories, similar to Rovira – Crackers. The Burger King – Homestyle Caesar Croutons has similar iron to Rovira – Crackers, and similar calcium to Rovira – Crackers. The Burger King – Homestyle Caesar Croutons has more protein than Rovira – Crackers. To learn more about Burger King – Homestyle Caesar Croutons, read related food calories, and a nutrition guide.