Royal Dansk – Butter Cookies is a Royal Dansk type of food with 4 cookies serving size that provides 180 calories. Royal Dansk – Butter Cookies has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Royal Dansk – Butter Cookies. Royal Dansk – Butter Cookies nutrient values are 23 g carbohydrate, 2 g protein, and 9 g fat. Royal Dansk – Butter Cookies has the vitamins A, and C within it. Royal Dansk – Butter Cookies has 2 % vitamin A and 0 % vitamin C. Royal Dansk – Butter Cookies has 45 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Royal Dansk – Butter Cookies has 1 g dietary fiber, and 10 g sugar. 1 serving of Royal Dansk – Butter Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Royal Dansk – Butter Cookies provides 180g of 2,000 cal by leaving 1,820 cal.
Royal Dansk – Butter Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Royal Dansk – Butter Cookies provides 9g fat for total of 67g. After 1 serving of Royal Dansk – Butter Cookies, 58g is needed for heart health. Royal Dansk – Butter Cookies provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Royal Dansk – Butter Cookies causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Royal Dansk – Butter Cookies is one of the possibilities. 23g is provided by Royal Dansk – Butter Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Royal Dansk – Butter Cookies leaves 227g carbohydrates for low-carb dieting. 1 serving of Royal Dansk – Butter Cookies provides 10g sugar for daily 75g sugar intake. 1 serving of Royal Dansk – Butter Cookies leaves 65g sugar for daily intake threshold of sugar. Royal Dansk – Butter Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Royal Dansk – Butter Cookies 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Royal Dansk – Butter Cookies. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Royal Dansk – Butter Cookies.
There are similar foods to the Royal Dansk – Butter Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Butter Cookies, Royal Dansk Cookies, Danish Butter Cookies, Danish Butter Cookies, and Cookies, Danish Butter.
The nutrients table of the Royal Dansk – Butter Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Royal Dansk – Butter Cookies |
Nutrient values for Royal Dansk – Butter Cookies |
|---|---|
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Serving size |
4 cookies |
|
Calories |
180 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Royal Dansk – Butter Cookies?
The alternative foods for Royal Dansk – Butter Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Royal Dansk – Butter Cookies are listed below.
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Royal Dansk – Danish Cookies is an alternative to Royal Dansk – Butter Cookies because it has 180 calories, similar to Royal Dansk – Butter Cookies. The Royal Dansk – Danish Cookies has similar iron to Royal Dansk – Butter Cookies, and similar calcium to Royal Dansk – Butter Cookies. The Royal Dansk – Danish Cookies has similar protein to Royal Dansk – Butter Cookies. To learn more about Royal Dansk – Danish Cookies, read related food calories, and a nutrition guide.
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Royal dansk – Cookies is an alternative to Royal Dansk – Butter Cookies because it has 180 calories, similar to Royal Dansk – Butter Cookies. The Royal dansk – Cookies has similar iron to Royal Dansk – Butter Cookies, and similar calcium to Royal Dansk – Butter Cookies. The Royal dansk – Cookies has similar protein to Royal Dansk – Butter Cookies. To learn more about Royal dansk – Cookies, read related food calories, and a nutrition guide.