Royal dansk – Cookies is a Royal dansk type of food with 4 cookies serving size that provides 180 calories. Royal dansk – Cookies has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Royal dansk – Cookies. Royal dansk – Cookies nutrient values are 23 g carbohydrate, 2 g protein, and 9 g fat. Royal dansk – Cookies has the vitamins A, and C within it. Royal dansk – Cookies has 0 % vitamin A and 0 % vitamin C. Royal dansk – Cookies has 45 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Royal dansk – Cookies has 1 g dietary fiber, and 10 g sugar. 1 serving of Royal dansk – Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Royal dansk – Cookies provides 180g of 2,000 cal by leaving 1,820 cal.
Royal dansk – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Royal dansk – Cookies provides 9g fat for total of 67g. After 1 serving of Royal dansk – Cookies, 58g is needed for heart health. Royal dansk – Cookies provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Royal dansk – Cookies causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Royal dansk – Cookies is one of the possibilities. 23g is provided by Royal dansk – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Royal dansk – Cookies leaves 227g carbohydrates for low-carb dieting. 1 serving of Royal dansk – Cookies provides 10g sugar for daily 75g sugar intake. 1 serving of Royal dansk – Cookies leaves 65g sugar for daily intake threshold of sugar. Royal dansk – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Royal dansk – Cookies 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Royal dansk – Cookies. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Royal dansk – Cookies.
There are similar foods to the Royal dansk – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Royal Dansk Cookies, Cookies, Cookies, Butter Cookies, and Danish Cookies.
The nutrients table of the Royal dansk – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Royal dansk – Cookies |
Nutrient values for Royal dansk – Cookies |
|---|---|
|
Serving size |
4 cookies |
|
Calories |
180 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Royal dansk – Cookies?
The alternative foods for Royal dansk – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Royal dansk – Cookies are listed below.
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Royal Dansk – Butter Cookies is an alternative to Royal dansk – Cookies because it has 180 calories, similar to Royal dansk – Cookies. The Royal Dansk – Butter Cookies has similar iron to Royal dansk – Cookies, and similar calcium to Royal dansk – Cookies. The Royal Dansk – Butter Cookies has similar protein to Royal dansk – Cookies. To learn more about Royal Dansk – Butter Cookies, read related food calories, and a nutrition guide.
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Royal Dansk – Danish Cookies is an alternative to Royal dansk – Cookies because it has 180 calories, similar to Royal dansk – Cookies. The Royal Dansk – Danish Cookies has similar iron to Royal dansk – Cookies, and similar calcium to Royal dansk – Cookies. The Royal Dansk – Danish Cookies has similar protein to Royal dansk – Cookies. To learn more about Royal Dansk – Danish Cookies, read related food calories, and a nutrition guide.