Rozzano – Organic Spinach and Cheese Ravioli is a Rozzano type of food with 1 cup serving size that provides 210 calories. Rozzano – Organic Spinach and Cheese Ravioli has 51% carbohydrate, and 29% fat, 20% protein in 100 gram of Rozzano – Organic Spinach and Cheese Ravioli. Rozzano – Organic Spinach and Cheese Ravioli nutrient values are 28 g carbohydrate, 11 g protein, and 7 g fat. Rozzano – Organic Spinach and Cheese Ravioli has the vitamins A, and C within it. Rozzano – Organic Spinach and Cheese Ravioli has 40 % vitamin A and 0 % vitamin C. Rozzano – Organic Spinach and Cheese Ravioli has 310 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Rozzano – Organic Spinach and Cheese Ravioli has 2 g dietary fiber, and 1 g sugar. 1 serving of Rozzano – Organic Spinach and Cheese Ravioli provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Rozzano – Organic Spinach and Cheese Ravioli provides 210g of 2,000 cal by leaving 1,790 cal.
Rozzano – Organic Spinach and Cheese Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rozzano – Organic Spinach and Cheese Ravioli provides 7g fat for total of 67g. After 1 serving of Rozzano – Organic Spinach and Cheese Ravioli, 60g is needed for heart health. Rozzano – Organic Spinach and Cheese Ravioli provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Rozzano – Organic Spinach and Cheese Ravioli causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Rozzano – Organic Spinach and Cheese Ravioli is one of the possibilities. 28g is provided by Rozzano – Organic Spinach and Cheese Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rozzano – Organic Spinach and Cheese Ravioli leaves 222g carbohydrates for low-carb dieting. 1 serving of Rozzano – Organic Spinach and Cheese Ravioli provides 1g sugar for daily 75g sugar intake. 1 serving of Rozzano – Organic Spinach and Cheese Ravioli leaves 74g sugar for daily intake threshold of sugar. Rozzano – Organic Spinach and Cheese Ravioli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rozzano – Organic Spinach and Cheese Ravioli 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rozzano – Organic Spinach and Cheese Ravioli. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Rozzano – Organic Spinach and Cheese Ravioli.
There are similar foods to the Rozzano – Organic Spinach and Cheese Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Organic Spinach and Cheese Ravioli, Spinach & Cheese Ravioli, Spinach & Cheese Ravioli, Spinach & Cheese Ravioli, and Organic Spinacg & Cheese Ravioli.
The nutrients table of the Rozzano – Organic Spinach and Cheese Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rozzano – Organic Spinach and Cheese Ravioli |
Nutrient values for Rozzano – Organic Spinach and Cheese Ravioli |
|---|---|
|
Serving size |
1 cup |
|
Calories |
210 |
|
Carbs percentage |
51% |
|
Fat percentage |
29% |
|
Protein percentage |
20% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Rozzano – Organic Spinach and Cheese Ravioli?
The alternative foods for Rozzano – Organic Spinach and Cheese Ravioli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rozzano – Organic Spinach and Cheese Ravioli are listed below.
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Mom’s Best – Sweetened Wheat-Fuls is an alternative to Rozzano – Organic Spinach and Cheese Ravioli because it has 210 calories, similar to Rozzano – Organic Spinach and Cheese Ravioli. The Mom’s Best – Sweetened Wheat-Fuls has less iron than Rozzano – Organic Spinach and Cheese Ravioli, and less calcium than Rozzano – Organic Spinach and Cheese Ravioli. The Mom’s Best – Sweetened Wheat-Fuls has less protein than Rozzano – Organic Spinach and Cheese Ravioli. To learn more about Mom’s Best – Sweetened Wheat-Fuls, read related food calories, and a nutrition guide.
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Mcdonald’s – Medium Sprite is an alternative to Rozzano – Organic Spinach and Cheese Ravioli because it has 210 calories, similar to Rozzano – Organic Spinach and Cheese Ravioli. The Mcdonald’s – Medium Sprite has less iron than Rozzano – Organic Spinach and Cheese Ravioli, and less calcium than Rozzano – Organic Spinach and Cheese Ravioli. The Mcdonald’s – Medium Sprite has less protein than Rozzano – Organic Spinach and Cheese Ravioli. To learn more about Mcdonald’s – Medium Sprite, read related food calories, and a nutrition guide.
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Hmr – Pot Roast is an alternative to Rozzano – Organic Spinach and Cheese Ravioli because it has 210 calories, similar to Rozzano – Organic Spinach and Cheese Ravioli. The Hmr – Pot Roast has less iron than Rozzano – Organic Spinach and Cheese Ravioli, and less calcium than Rozzano – Organic Spinach and Cheese Ravioli. The Hmr – Pot Roast has more protein than Rozzano – Organic Spinach and Cheese Ravioli. To learn more about Hmr – Pot Roast, read related food calories, and a nutrition guide.
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Uncle Ben’s Ready Rice – Rice Pilaf is an alternative to Rozzano – Organic Spinach and Cheese Ravioli because it has 210 calories, similar to Rozzano – Organic Spinach and Cheese Ravioli. The Uncle Ben’s Ready Rice – Rice Pilaf has less iron than Rozzano – Organic Spinach and Cheese Ravioli, and less calcium than Rozzano – Organic Spinach and Cheese Ravioli. The Uncle Ben’s Ready Rice – Rice Pilaf has less protein than Rozzano – Organic Spinach and Cheese Ravioli. To learn more about Uncle Ben’s Ready Rice – Rice Pilaf, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is an alternative to Rozzano – Organic Spinach and Cheese Ravioli because it has 210 calories, similar to Rozzano – Organic Spinach and Cheese Ravioli. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less iron than Rozzano – Organic Spinach and Cheese Ravioli, and less calcium than Rozzano – Organic Spinach and Cheese Ravioli. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less protein than Rozzano – Organic Spinach and Cheese Ravioli. To learn more about Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, read related food calories, and a nutrition guide.