Rubio’s – Brownie is a Rubio’s type of food with 1 brownie serving size that provides 430 calories. Rubio’s – Brownie has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Rubio’s – Brownie. Rubio’s – Brownie nutrient values are 57 g carbohydrate, 6 g protein, and 22 g fat. Rubio’s – Brownie has the vitamins A, and C within it. Rubio’s – Brownie has 0 % vitamin A and 0 % vitamin C. Rubio’s – Brownie has 270 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Rubio’s – Brownie has 2 g dietary fiber, and 37 g sugar. 1 serving of Rubio’s – Brownie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Rubio’s – Brownie provides 430g of 2,000 cal by leaving 1,570 cal.
Rubio’s – Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rubio’s – Brownie provides 22g fat for total of 67g. After 1 serving of Rubio’s – Brownie, 45g is needed for heart health. Rubio’s – Brownie provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Rubio’s – Brownie causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Rubio’s – Brownie is one of the possibilities. 57g is provided by Rubio’s – Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rubio’s – Brownie leaves 193g carbohydrates for low-carb dieting. 1 serving of Rubio’s – Brownie provides 37g sugar for daily 75g sugar intake. 1 serving of Rubio’s – Brownie leaves 38g sugar for daily intake threshold of sugar. Rubio’s – Brownie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rubio’s – Brownie 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Rubio’s – Brownie. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Rubio’s – Brownie.
There are similar foods to the Rubio’s – Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Brownie, Small Brownie (Catering), Chocolate Chunk Brownie, Caramel Ganache Brownie, and Gourmet Chocolate Chunk Brownie.
The nutrients table of the Rubio’s – Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rubio’s – Brownie |
Nutrient values for Rubio’s – Brownie |
|---|---|
|
Serving size |
1 brownie |
|
Calories |
430 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
57 g |
|
Dietary fiber |
2 g |
|
Sugar |
37 g |
|
Fat |
22 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rubio’s – Brownie?
The alternative foods for Rubio’s – Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rubio’s – Brownie are listed below.
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Starbucks – Enrobed Espresso Brownie is an alternative to Rubio’s – Brownie because it has 430 calories, similar to Rubio’s – Brownie. The Starbucks – Enrobed Espresso Brownie has similar iron to Rubio’s – Brownie, and similar calcium to Rubio’s – Brownie. The Starbucks – Enrobed Espresso Brownie has less protein than Rubio’s – Brownie. To learn more about Starbucks – Enrobed Espresso Brownie, read related food calories, and a nutrition guide.